self care
For a healthy mind, body, and soul.
The Radical Act of Self-Acceptance. Top Story - December 2021.
I undressed for bed and looked at myself. Really looked. Why are hotel lights so unforgiving? I saw a bloated stomach from the evening meal, bulges under bra straps, thighs with slightly dimpled skin. And my pores … I hadn’t noticed how big they’d gotten, or how dull my hair looked in the light.
By Lissy Wrey4 years ago in Longevity
What Is Equanimity and How Can We Achieve It?
What Is Equanimity and How Can We Achieve It? Equanimity is a state of composure that most people want to achieve but aren’t sure of the steps they need to take. When cultivating equanimity in your daily life, you become more emotionally stable, optimistic, and calm, even when you’re experiencing difficulties that would cause most people to lose their cool, get worked up, and possibly even overreact. Those who master the art of equanimity have the upper hand because they’ve discovered how to control their thoughts and feelings, remain at ease, and avoid latching on to negative thoughts, feelings, and situations. And, while it may take time to get to that point of feeling so incredibly calm, there are several techniques you can use to achieve the mental calmness you desire.
By Blissed Out4 years ago in Longevity
How To Attract Happiness And Drive Negative Waves Out Of Your Life
Happiness is defined as a stable and long-lasting state of perfect satisfaction. To be happy, it takes more than a fleeting feeling of contentment. Extreme happiness is not the same as happiness. It's the same with ephemeral pleasure. Happiness lasts a lifetime.
By Daniel Germain4 years ago in Longevity
7 Simple Tips For Managing Self-Care
Taking the time to indulge in self-care is a great way to look after yourself. Self-care is defined as the action of taking the time to preserve or improve your health and is proven to have a positive impact on your mental, physical and emotional health.
By Luke Fitzpatrick4 years ago in Longevity
How to not sweat the small stuff
How many times do you feel frustrated in a day? An overflowing inbox? The noisy neighbor? The traffic jam? Most of the time, these circumstances are inevitable. We will be feeling so tired if we always feel frustrated about it. But it doesn't have to be that way.
By Ria Rayani4 years ago in Longevity
A Quick Guide to Practicing Self-Care
The idea of self-care isn't new. It's been around for centuries, in different cultures and in various forms. But for many people, taking care of themselves is low on the priority list, either because they don't know how to prioritize it or they feel like taking care of themselves doesn't “count” unless it's something big. That couldn't be further from the truth! Here are some simple ways to practice self-care that can give you a mood boost, reduce stress levels, and help you take better care of your body.
By Wendy Miller4 years ago in Longevity
How My Body Forced Me to Reevaluate my Life and Claim My Deepest Authenticity
A Burning Constitution I came into this world with an abundance of fire energy. In Ayurvedic philosophy, I am a Pitta dosha—constitutionally made up of more fire than water, earth, or air.
By Keri Mangis4 years ago in Longevity
What I have learned about self-care as a witch
I have been a practicing witch for nine months now. One of the biggest things that I have learned as a witch is not what energies crystals give off, or the ways to make spells, or how to harvest plants under a full moon to get the most powerful energy from it, no, it is the importance of self-care.
By Arkady Thompson4 years ago in Longevity
