self care
For a healthy mind, body, and soul.
Introverts Struggle with Asking for Help
We all have trouble asking for help at times, but for some of us, it’s harder than expected. Everyone has their own feelings on why we don’t and that’s OK, but we need to understand that it’s not a bad thing to ask for help.
By Nicholas McKenna4 years ago in Longevity
Burnout Is Real. Here Are 3 Sure Ways To Avoid It
Have you noticed the lines between your business and personal lives start to blur? Have encountered a creative roadblock or feel the enthusiasm and vigor you started your journey with is beginning to wane? If you’ve answered yes to even one of these questions, then you are experiencing the classic signs of entrepreneur burnout.
By Phoebe Srekubea Mante4 years ago in Longevity
Sleeping Naked Will Change Your Life
I started sleeping naked out of necessity - my body runs at approximately the temperature of a small sun at all times, which is perfect for surviving the scottish winters (I rarely need a jacket), but a bummer when a heatwave hits. When the heatwave left, however, I just kept on doing it - even in winter. What shocked me the most was not the fact that my body temperature was more comfortable, that was a given, but rather that my body image, the condition of my skin, and the quality of my sleep improved immensely.
By S. A. Crawford4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Rest, Relaxation & Resolutions. Top Story - December 2021.
Now I don't know about you but if I had the option, I would throw 2021 into the bin. An absolute trash year. I've been dealing with it all this year: COVID life, heartbreak, work-related stress, I'm 21 and found my first grey hair, and above all of that I have not been prioritising resting my body.
By Leigh Hooper4 years ago in Longevity
We Must Learn To Enjoy Our Alone Time More Often
I love having company. I like catching up with friends and finding out what they have been up to, and there is nothing more I love than a good coffee and catching up with all the hilarious things that have happened to them during that time.
By Carol Ann Townend4 years ago in Longevity
Natural Remedies to Cure Cold and Cough During Breastfeeding
Throughout the year, we all have the occasional sneeze and cough. It's contagious, and it's infecting everyone around you. What natural remedies, on the other hand, are available and safe for nursing mothers? Continue reading if you're wondering what to avoid and which therapies might be useful for both nursing mothers and newborns.
By Tanvi Punia4 years ago in Longevity
Fun Ways to Start Your Day in the Mornings
The image source is Pexels. Fun and mornings may not seem like they belong together. You're not alone. Nearly 95 percent of Americans hate mornings. Well, the following are a few ways you can make your mornings fun and enjoy waking up.
By Rayanne Morriss4 years ago in Longevity
Use the Power of the Mind to Heal and Transform
In recent decades, there has been a revolution in the way we perceive our bodies. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.
By Jessica Angrysky4 years ago in Longevity
Improve Your Life with a Simple Change
"End your day as a better person than when you started it" - Dr Jordan Peterson There is so much within the topic of self-improvement that I can go on all day and have only scratched the surface. However, there are a few main factors successful people put into place that a lot of people do not even consider doing. As an introduction, I will briefly discuss what I and many psychologists consider to be the main life-changing point anyone can easily implement to improve their life.
By Daniel Millington4 years ago in Longevity
