These Are The *Most* Keto-Friendly Beans If You're On The Low-Carb Diet - weight loss Foods
First things first, let’s get a little bit more specific about what the keto diet even is. “A keto diet is a very low carbohydrate diet,” explains Custom Keto Diet , RDN. “The goal is to put your body into ketosis, and that is achieved by reducing your carb consumption to around 20 to 50 grams per day, depending on your size.” Overall, your diet is supposed to consist mainly of calories from fat, says Gans, which is ultimately quite restrictive compared to other eating methods. (a.k.a., be sure to consult your doctor before diving in.)
