self care
For a healthy mind, body, and soul.
Natural Remedies to Cure Cold and Cough During Breastfeeding
Throughout the year, we all have the occasional sneeze and cough. It's contagious, and it's infecting everyone around you. What natural remedies, on the other hand, are available and safe for nursing mothers? Continue reading if you're wondering what to avoid and which therapies might be useful for both nursing mothers and newborns.
By Tanvi Punia4 years ago in Longevity
Fun Ways to Start Your Day in the Mornings
The image source is Pexels. Fun and mornings may not seem like they belong together. You're not alone. Nearly 95 percent of Americans hate mornings. Well, the following are a few ways you can make your mornings fun and enjoy waking up.
By Rayanne Morriss4 years ago in Longevity
Use the Power of the Mind to Heal and Transform
In recent decades, there has been a revolution in the way we perceive our bodies. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.
By Jessica Angrysky4 years ago in Longevity
Improve Your Life with a Simple Change
"End your day as a better person than when you started it" - Dr Jordan Peterson There is so much within the topic of self-improvement that I can go on all day and have only scratched the surface. However, there are a few main factors successful people put into place that a lot of people do not even consider doing. As an introduction, I will briefly discuss what I and many psychologists consider to be the main life-changing point anyone can easily implement to improve their life.
By Daniel Millington4 years ago in Longevity
The Radical Act of Self-Acceptance. Top Story - December 2021.
I undressed for bed and looked at myself. Really looked. Why are hotel lights so unforgiving? I saw a bloated stomach from the evening meal, bulges under bra straps, thighs with slightly dimpled skin. And my pores … I hadn’t noticed how big they’d gotten, or how dull my hair looked in the light.
By Lissy Wrey4 years ago in Longevity
What Is Equanimity and How Can We Achieve It?
What Is Equanimity and How Can We Achieve It? Equanimity is a state of composure that most people want to achieve but aren’t sure of the steps they need to take. When cultivating equanimity in your daily life, you become more emotionally stable, optimistic, and calm, even when you’re experiencing difficulties that would cause most people to lose their cool, get worked up, and possibly even overreact. Those who master the art of equanimity have the upper hand because they’ve discovered how to control their thoughts and feelings, remain at ease, and avoid latching on to negative thoughts, feelings, and situations. And, while it may take time to get to that point of feeling so incredibly calm, there are several techniques you can use to achieve the mental calmness you desire.
By Blissed Out4 years ago in Longevity
How To Attract Happiness And Drive Negative Waves Out Of Your Life
Happiness is defined as a stable and long-lasting state of perfect satisfaction. To be happy, it takes more than a fleeting feeling of contentment. Extreme happiness is not the same as happiness. It's the same with ephemeral pleasure. Happiness lasts a lifetime.
By Daniel Germain4 years ago in Longevity
7 Simple Tips For Managing Self-Care
Taking the time to indulge in self-care is a great way to look after yourself. Self-care is defined as the action of taking the time to preserve or improve your health and is proven to have a positive impact on your mental, physical and emotional health.
By Luke Fitzpatrick4 years ago in Longevity
How to not sweat the small stuff
How many times do you feel frustrated in a day? An overflowing inbox? The noisy neighbor? The traffic jam? Most of the time, these circumstances are inevitable. We will be feeling so tired if we always feel frustrated about it. But it doesn't have to be that way.
By Ria Rayani4 years ago in Longevity
