self care

For a healthy mind, body, and soul.

Naturally, Ease Bloating and Stomach Discomfort with These Surprising Oils
I don’t know about you, but I suffer from bloating every day. It was a lot worse before my hysterectomy. Back then, my endometriosis was one of the main culprits of my never-ending bloated look.
By Ange Dim4 years ago in Longevity
Treating Obesity with Bugs, Not Drugs
When it comes to obesity, patients and researchers alike often have more questions than answers. How does metabolism vary among individuals? Why do some people have an easier time losing than others? Which factors (genetic, diet, lifestyle, environmental exposures, microbiome) exert the strongest influence over type 2 diabetes risk?
By Nita Jain4 years ago in Longevity
Scientifically proven supplements that work
There are several supplements that have been scientifically proven to work. One of the most popular is Creatine, a supplement that has over 45 scientific studies proving its effectiveness in building muscle & strength. Another widely popular supplement is Beta-alanine, which is relatively new but quickly gaining popularity.
By Digicash4204 years ago in Longevity
Why Self-Care Can Assist You in Stress Management
How Self-Care Can Help You When we're physically and emotionally exhausted, we're less equipped to handle the challenges that life throws at us. Or, to put it another way, when we are physically and emotionally at our best, we are more robust and capable of handling life's stress. A massage, a hot bath, or some other type of pampering rejuvenates you on the inside and out. Taking time to maintain self-care provides a number of advantages.
By Vala Flynn4 years ago in Longevity
Chronic Pain: The roots
I saw this quote today: ‘If you don’t know how to say no, your body will say it for you through physical illnesses.’
By Angela Chanthalangsy 4 years ago in Longevity
Natural Therapy
Life Instructing Life instructing is a totally different calling from guiding, tutoring, treatment or offering guidance. The instructing system tends to all spaces of an individual's life, regardless of whether self-improvement, connections, expert, business or more broad conditions.
By Blueprint Natural Health4 years ago in Longevity
My inner-critic won't shut up, and it doesn't have to.
Once I stopped giving my inner-critic so much power, my life changed. Self-critical thoughts? Yup, still there. And I’m completely okay with it. I invite my critic to the conference table in my mind. I see my inner-critic’s value, it’s good intentions, and it’s not so great traits. Over-reaction, personalizing, fault-finding are all there too. But most importantly, I see it’s desire to protect me, even if it does so in unskillful ways.
By Julia McGrath, LMFT (she/her)4 years ago in Longevity
Are You a fan of all the directions you can take?
Do you feel that different areas of your life are pulling at you in different directions? While there is tension on the collective level between the individual egos and the collective.
By Bill Plummer4 years ago in Longevity
How to get rid of Itchy Scalp Problems
The extreme head itching can be caused by climate change, dandruff, and lice infestation. Not only this, with the help of fire you can do welding.
By Vijay Veera4 years ago in Longevity
Could your psychic attacker be....YOU?
Perhaps you're living in fear that you're under psychic attacks when your life turned dark corners. Here's a thought I bet never even crossed your mind -- that your psychic attacker might actually be YOU!
By Pam Reeder4 years ago in Longevity
Is charcoal really worth it?
No no no I'm not talking about the charcoal you grill and chill with 😂, but oral care. This stuff works wonders believe me!
By Digicash4204 years ago in Longevity
The Right Food For Better Sleep
While there are many foods to avoid before bed, many of them can actually help you fall asleep. By eating certain foods that cause drowsiness every night, you can sleep better. This does not mean that eating these foods guarantees you more sleep.
By SJ4 years ago in Longevity