self care

For a healthy mind, body, and soul.

The Ying and Yang of Identity
Being one of the trickier ideas I have attempted to tackle, it took me weeks of deliberate thought to come to a conclusion on the subjective understanding of identity. Attempting to write multiple blog posts on the subject, it seemed impossible for me to understand the idea of what we identify as. Knowing that the I that I identify with was merely a construct, I questioned how identity worked since there was nothing absolute about it. To better understand this idea, I investigated my own past and found personal proof of this subjective identity.
By Jake West4 years ago in Longevity
How My Body Forced Me to Reevaluate my Life and Claim My Deepest Authenticity
A Burning Constitution I came into this world with an abundance of fire energy. In Ayurvedic philosophy, I am a Pitta dosha—constitutionally made up of more fire than water, earth, or air.
By Keri Mangis4 years ago in Longevity
What I have learned about self-care as a witch
I have been a practicing witch for nine months now. One of the biggest things that I have learned as a witch is not what energies crystals give off, or the ways to make spells, or how to harvest plants under a full moon to get the most powerful energy from it, no, it is the importance of self-care.
By Arkady Thompson4 years ago in Longevity
My Car Accident Was Preordained
I was twenty one years of age and the year was 1987, when I purchased a new ‘used’ car. This new car looked like a brand new station wagon but it was in fact second hand.
By Colleen Millsteed 4 years ago in Longevity
Survival of The Fittest - Covid 19
We are not out of this yet — Dr. Bruce Aylward, a senior leader at the World Health Organization (WHO) has said that the Covid Crisis could “easily drag on deep into 2022”.
By Pamella Richards4 years ago in Longevity
How to Lose Weight Quickly Through Dietary Changes
Did you know that simply altering your diet and increasing your daily physical exercise, you can lose body fat quickly? By burning fat and calories and speeding up the body's metabolism, you can lose weight. Weight loss can be done safely with healthy lifestyle modifications.
By Sahara Mirage4 years ago in Longevity
10 Nude Activities to Relieve Stress
Long Hot Bath Taking a long, hot bath is one of the simplest and most relaxing nude activities that you can try to relieve stress. Especially after a very stressful or difficult day. Use aromatherapy oils and place candles around the bath to create a peaceful, stress-free environment to relieve and relax you when you need it most.
By Edina Jackson-Yussif 4 years ago in Longevity
Do’s and Don’ts for a Healthy Morning Routine
I don't know about you, but I have been waking up sluggish lately. Normally, I blame this on drinking too much the night before, my diet, or the weather. Realistically, I need to take accountability of my actions and start making smarter decisions that lead toward a healthier morning.
By Nicholas McKenna4 years ago in Longevity
Why A Sedentary Lifestyle Can Negatively Impact Our Mental Health
When I was dealing with depression, I would regularly avoid exercise. It was too painful, and I was already mentally in pain.
By Tony Gjokaj4 years ago in Longevity
21 Simple Self-care Ideas To Do Anytime You Need
Feeling stressed and burned out lately? This can't be helped with the pandemic, although, we already face alarming stress even before the pandemic hit. If you're feeling stressed, please do take care of yourself seriously. Even it's not easy to alleviate stress, know that most of the time, we can handle the stressful condition by ourselves. Taking self-care is one of the ways to cope with stress.
By Ria Rayani4 years ago in Longevity
7 Ways To Get Off The Couch and Exercise When You're Depressed.
When you're depressed, even when you're not expending a lot of energy... you don't feel like you have any energy to spare, to begin with.
By Tony Gjokaj4 years ago in Longevity
Top Tips for Self-Care
Ever had a terrible boss? I have. The guy would scream and shout and each day he found new ways to criticise me. He made me miserable and made work life hell.
By Jamie Jackson4 years ago in Longevity