self care

For a healthy mind, body, and soul.

Five More Minutes, Mommy
A week or so ago, I thought about my being a night owl and how it's generally been a struggle for me to get up in the morning bright-eyed and alert. I've been doing quite well in my acclimation here in my new country, and I felt "waking up early" was my last hurdle in my quest to establish a new routine.
By Marie Sinadjan4 years ago in Longevity
A Fool-Proof Formula for Waking Up
Some people love getting out of bed early, but for others waking up in the morning is a struggle. Even if you are a night owl by nature, the working hours of society often do not let you escape the universal wake-up schedule.
By Carolyn Mitchell 4 years ago in Longevity
Instructions to dispose of hyperpigmentation on brown complexion
Also, indeed, even darker looking individuals can experience the ill effects of hyperpigmentation. All in all, what precisely is hyperpigmentation? An area of skin seems more obscure than your normal complexion, because of the overproduction of melanin. There are a few common reasons for hyperpigmentation.
By Januka Rathnayaka4 years ago in Longevity
Principles to Bring your Life Back to the Point of Balance and Maintain its Relaxed Rhythm
It is not possible to achieve balance, peace and comfort if you do not have a prior and specific definition of it. The matter differs from one person to another, but there is a definition that everyone may agree on, and it is manifested that peace is that state that cannot be obtained and requested as much as it comes on its own as a result of a pattern A calm and stable life in many respects; That is, it is a summation of good behaviour in various fields and contexts.
By Judith Isidore4 years ago in Longevity
Better Health and Living Of 2022
Eating right, getting proper sleep, and learning to relax – they’re all valuable in maintaining a healthy body and mind. And most people don't consider the importance of proper food, exercise and common sense when it comes to taking care of us.
By David Williams4 years ago in Longevity
8 Self-Care Tips to Prevent Burnout
In the year 2021, I was a full-time college student, had a full-time job, and began working full-time to build my writing business.
By Dani Moody4 years ago in Longevity
The Art of Forest Bathing 🌳
Chaos and mishaps are inevitable, and life will not always fall into place the way we planned. When things are getting overwhelming, do you often have an instinct to step outside and get some fresh air?
By The Breatharian Blogger4 years ago in Longevity
5 Best Skin Care Routine for Beginners
Here are five of the best skin care routine tips that you can use to keep your skin looking its best at all times! A well-maintained and cared-for appearance will make you feel more confident in yourself and can make it easier to meet new people, so these tips are definitely ones to keep in mind. You’ll notice an improvement in the quality of your skin almost immediately, and with just a little effort on your part, your appearance will continue to look better with each passing day!
By Carl Brisko4 years ago in Longevity
The Happiest Memory
Someone recently asked me, "What is my happiest memory?" As in most or absolute best? As in “stands out as the one and only time I was happier than anything EVER”? Can one really answer that question? To take a lifetime of happy memories and reduce them to ONE event that stands out in the mind as the pinnacle of life? Where should I begin? Is it a fleeting moment of peace? Or a story told over and over to friends over campfires? Or is it the whimsical images we keep in our minds of loved ones lost?
By Cristina Petersen4 years ago in Longevity
The Best Thing You can do for Yourself is Learn
It seems like people stop trying to learn as soon as they leave school. Whether it’s high school or college, most of us never crack open a book again and that it one of the worse habits you can create.
By Nicholas McKenna4 years ago in Longevity
A Gentle Reminder That it’s ok To Talk about Women’s Health
April is International Black Women’s History Month. We are highlighting phenomenal women making a difference. Today we had the pleasure of interviewing Leda Toussaint, owner of GNTLE. This brand helps women with sensitive vaginas find a true cleanse and symptom relief by providing a healthy alternative to feminine care without the harsh ingredients.
By Lamore Lifestyle 4 years ago in Longevity
Ultimate Guide to Self-Care
In order to have a good life and really enjoy it, you need to take care of yourself. Taking care of yourself is not always going to be an easy task. Some days it will be hard, some days you won't want to do anything, and that's okay. Always be kind to yourself and do the best you can at the moment, that's enough.
By Ava4 years ago in Longevity