self care
For a healthy mind, body, and soul.
The One Where Monique Stays Up Until Midnight
The curtain on 2021 is finally drawing to a close. I am literally sitting here at the 11th hour and 59th minute trying to get this down before the clock strikes twelve. I originally opened this document as a last ditch effort to militantly plan the crap out of 2022. This year is going to be my bitch!! But 5 minutes in and other than a sudden urge to take a nap, stuff my mouth with popcorn and aimlessly trawl Facebook Marketplace, I've got nothing! Zip. Zero. Zilch.
By Monique Molnar4 years ago in Longevity
What Care Rituals to Practice to Increase Your Self-Confidence
Self-confidence is the most beautiful gift you can give yourself. Throughout life, we face various situations that we have to go through brilliantly, but our ability to "laugh with life and life" gives us real superpowers.
By Magnus Higgs4 years ago in Longevity
How to relax? 10 Amazing tips for relaxation.
With all the things you have to deal with in modern life, it can be hard to relax and just forget all your troubles for a while. Even if you go for a weekend break, if you can’t stop worrying, you won’t get the rest you need. The real secret to being able to relax is finding ways to control your thoughts and calm yourself down, even if it's only for an hour or two. Here are ten amazingly effective relaxation tips that will help you control and manage stress in your life.
By Go Entrepreneur4 years ago in Longevity
5 Goals for Healthier Rest in 2022
I can't remember the last time I felt rested for more than a couple of days. And yes, I do technically sleep at night. Typically, I get 6-8 hours of sleep per night, and that doesn't sound bad. But there have been plenty of mornings where I wake up finding myself exhausted, and ready to crawl back into bed.
By Leah Harris4 years ago in Longevity
Naps are healthy, Oversleeping isn't.
Last year felt like a disaster and it was puzzling at the same time. I’ll give credit that half the year was productive and progressive, until the last couple of seasons. I managed to sleep all day long just gazing out the window waiting for some type of signal for help. The excuses I made were ridiculous and as much as I told my significant other, my family, or my friends that I was going to do whatever I needed to do “tomorrow,” I never did or would just push it until the end because I would prefer to sleep it off than to be awake in this reality. Everyone’s been there, but to keep doing it for months, was causing a lot of reasons why my mental health was not okay which also follows with my physical well-being. However, this year is going to be my year to focus and to grow personally while also taking my business to go to the next level. I was just writing in point form what my New Years' resolution will be this year and here are some things I want to point out for you.
By Allshewriitesabout4 years ago in Longevity
Manual or Electric Toothbrush
Standing in the dental health aisle at the store, you debate which toothbrush you should get. Maybe you’ve heard that electric toothbrushes do a better job cleaning, but manual toothbrushes are clearly less expensive. How do you know which one is right for you? We’re asked for advice on this topic a lot at Williamsburg Dental. The answer may vary from person to person, depending on their unique needs. To help you decide for yourself, we’ll share some of the advantages and disadvantages of each type. Read on to learn which one may be the best option to keep your teeth and gums healthy.
By Williamsburg Dental4 years ago in Longevity
New Year’s Resolution to Grow Healthy in 2022
New Year’s Resolution to Grow Healthy in 2022 Another new year is here, and with it comes another chance to start afresh. New Year’s are all about that rush of hope and the zeal to achieve more and better. And all of that definitely starts with a new year’s resolution list.
By Steven Paul4 years ago in Longevity
6 Signs That You Are Not Sleeping Well
Your body recharges as it sleeps, making restorative and restful sleep a crucial focus point for better health. Even if you are sleeping, you may not be sleeping well. Staying in the light stages of sleep actually can “hurt” you just as much as sleep deprivation itself! When looking to help your body feels at its best, quality sleep is integral.
By Rachel Blindauer4 years ago in Longevity
How Do I Achieve The Perfect Nights Sleep?
Sleep? Who has time to sleep? Sure we all sleep, but truthfully no one gets enough, and if we are honest with ourselves, how much sleep is ever enough? It would seem the more we sleep, the sleeper we get, but hey, what do I know?
By VNessa Erlene4 years ago in Longevity
