mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Small Acts, Big Impact: How You Can Change the World Without Breaking a Sweat
Changing the world sounds daunting, doesn’t it? But what if making a difference was simpler than you thought? The truth is, small, intentional actions can ripple outwards, creating powerful change. And the best part? Anyone can do it.
By Alain SUPPINIabout a year ago in Longevity
Sex Addiction Unmasked: Laughing Through the Recovery Journey
Sex addiction, a.k.a. hypersexuality, often hides under stigma and misunderstanding. But here's the kicker: while it thrives on secrecy, its solutions demand the opposite—openness, connection, and self-awareness. Let’s peel back the layers of this misunderstood condition and uncover how to break free, one honest step at a time.
By Alain SUPPINIabout a year ago in Longevity
Understanding the Different Types of Yoga: A Journey to Find Your Perfect Practice
Yoga isn't just about fancy poses and flowy pants - it's a lifestyle, a philosophy, and, for many, a pathway to mental clarity, physical strength, and spiritual peace. But with so many different styles of yoga out there, how do you even begin to choose? Whether you're looking to improve your flexibility, relieve stress, or break a sweat, there's a yoga style that can meet your needs. The good news is that in today's world, finding the perfect yoga practice for you has never been easier, thanks to yoga apps.
By Future of Resilience about a year ago in Longevity
Mental Health Strategies for Stressful Times
Mental Health Strategies for Stressful Times Stress has continued being a part of modern life and definitely touching thousands of people daily. A survey found out that around 77% of people are sure of getting some physical symptoms resulting from stress. It can cause anxiety, depression, and possibly various health problems. Understanding how to handle this is key to maintaining your mental well-being. This piece gives some useful mental health strategies to take you through until better times come.
By Bella berrenabout a year ago in Longevity
Meditation Techniques for Beginners: Start in Just 5 Minutes a Day
If you’ve ever felt overwhelmed by life’s demands, you’ve probably wondered how to find a moment of peace. Whether you're a busy student, a working professional, a stay-at-home parent, or just someone looking for a little more calm in your life, meditation is one of the simplest and most effective ways to recharge and focus. The good news is that you don’t need hours of spare time or a mountain retreat to start meditating. In fact, you can begin with just five minutes a day. Yes, five minutes! That’s less time than it takes to brew your morning coffee or scroll through social media.
By Menchie Salisburyabout a year ago in Longevity
How to Get Rid of Fatty Liver: A Practical Guide to Regaining Liver Health. AI-Generated.
Fatty liver, also known as hepatic steatosis, is a condition caused by excessive fat buildup in the liver. While it’s common and often asymptomatic, if left untreated, it can lead to severe complications, including liver inflammation, fibrosis, and even cirrhosis. Fortunately, fatty liver is reversible in its early stages. Here’s how you can take charge of your liver health with practical steps and lifestyle changes.
By Lucy watsonabout a year ago in Longevity
A Golfer’s Journey
I remember the day my back first started aching. It was after a long afternoon on the golf course. My swing felt amazing, each drive slicing through the air with that crisp, satisfying “thwack.” But later that night, I couldn’t stand up straight. The pain was sharp, like a tiny knife twisting in my spine. A part of me felt betrayed by my own body. I thought it would go away on its own if I just slept it off. It didn’t.
By Sarah Smallabout a year ago in Longevity
The AI Revolution in Healthcare: A New Era of Personalized Medicine. Content Warning. AI-Generated.
The Ascend of Computed Reasoning in Clinical Thought: A Clamor Happening Computerized reasoning, which is a kind of man-made intellectual prowess (AI), is quickly changing numerous zones, and clinical consideration is no special case. As tested medication and consistent unveiling, fake insight is set to modify how we evade, recognize, and treat diseases. This paper examines the key uses of computerized reasoning in clinical benefits, investigates the difficulties and doors, and offers information about the fate of this extraordinary transformation.
By kalu ram meenaabout a year ago in Longevity
5 Tips for Human Design Generators: On How to Master Your Energy & Satisfaction
If you're a Generator in the Human Design system, you carry an immense source of energy within you - energy that's meant to be used and expressed in a way that feels fulfilling and deeply satisfying. Yet, many Generators often find themselves frustrated, burnt out, or unsure of how to truly harness their energy. So how do you, as a Generator, tap into the abundant life force you possess and live a life filled with satisfaction? Let's dive into how you can master your energy and create a life that feels aligned with who you truly are.
By Future of Resilience about a year ago in Longevity
Rage Meditation. Content Warning.
Meditation can be a great way to improve health, both physically and mentally. It can provide a calming release from stress, anxiety, and help increase focus and mental clarity in moments of confusion. It can also be one of the most difficult tasks for a person to partake in, especially for those who struggle with silencing their mind to go to a place of serenity. There are different types of meditation one can participate in, and many ways to customize a meditative program to fit individual needs. For some, Rage Meditation may be a new way to reach inner peace and clarity, instead of more traditional meditation methods.
By Luna Verityabout a year ago in Longevity
