mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

How to Stop Ear Ringing Before It Drives You Crazy
Ever felt like your brain’s been hijacked by a constant high-pitched buzz? It’s the worst kind of background noise. You’re trying to focus, relax, or even sleep, and there it is—a relentless ringing in your ears that just won’t quit. That sound is called tinnitus, and trust me, it’s not as rare as it feels. It’s a reality for millions of people, and if you’ve been dealing with it, you probably already know how frustrating it can be.
By Ojoabout a year ago in Longevity
Longevity, Health, and the Pursuit of Medicine 3.0
The journey to better health and longevity is taking a revolutionary turn with the emergence of a more proactive, personalized, and preventative approach to healthcare. This shift, often referred to as "Medicine 3.0," emphasizes addressing the root causes of diseases and optimizing healthspan—the period of life spent in good health—through evidence-based lifestyle changes and individualized strategies.
By FitifyNetabout a year ago in Longevity
From Birthdays to Biology: Understanding Your True Age
If I had to choose the one thing I felt people focused on the most, It would have to say it was age. Let's face it. With few exceptions, people don't want to grow old. Multi-Millions of dollars a year are spent on superficial ways to look and feel younger from makeup to plastic surgery and everything in between.
By Scott A. Geseabout a year ago in Longevity
Unlocking Growth: Writing As Self-Therapy Is Beyond Healing!
When it comes to self-healing by the means of the cheapest (even free) form of therapy, there’s nothing like creative expression that is the pinnacle among many. There have been many cases of war veterans contracting their PTSD symptoms through dancing and regular people struggling with their anxiety who use writing as a medium to at least lessen the conflicts with it. No doubt, the method of Writing as self-therapy leads you to unwind mentally and grow as a person. Hence, it’s not just a hobby of passion but a way for a person to explore more of themself on the inside.
By Nul Arkabout a year ago in Longevity
The Rise of Walking Pads: The Perfect Solution for Home Fitness. AI-Generated.
Benefits of Using a Walking Pad: Convenience: Ability to walk while working, watching TV, or reading Compact Design: Space-saving and foldable features
By Kristen Bartlettabout a year ago in Longevity
The Anticipated Surge in COVID-19 Cases: What to Expect in 2025
Is COVID-19 Still Around? Yes, COVID-19 remains a global health concern in 2025. While the intensity of the pandemic has diminished compared to its peak years, periodic surges in cases remind us that the virus has not disappeared. It has transitioned into an endemic stage, meaning it’s expected to persist in communities worldwide, similar to influenza.
By Diana Crooksabout a year ago in Longevity
An Ode to Mischief - Bonded by Laughter - The Story of the Devil Siblings
Both of my younger siblings have a knack for getting into hilarious and absurd situations together. From childhood antics to adult misadventures, their bond was forged through laughter and shared experiences.
By Staringaleabout a year ago in Longevity
3 Daily Practices to Alleviate Abdominal Fat
Contrary to the assertions of detrimental diet culture, every individual (and every physique) necessitates fat. Nevertheless, an excessive accumulation of a specific type of fat is concerning.
By Jasonabout a year ago in Longevity
Wow Your Family With These Thanksgiving Facts
Wow Your Family With These Thanksgiving Facts Hello friends, Find interesting and lesser-known Thanksgiving facts to share with your family this holiday season! From the origins of the feast to fun traditions, learn 15 unique facts about Thanksgiving history, food, and customs.
By Kalpesh Vasavaabout a year ago in Longevity
Yoga for Stress Management
In today's fast-paced world, stress has become a common denominator in many people's lives. With demanding schedules, constant digital connectivity, and various responsibilities, managing stress is more critical than ever. Amidst this chaos, the ancient practice of Yoga has emerged as a beacon of hope, offering effective tools to combat stress and promote mental well-being.
By Ileana Almediaabout a year ago in Longevity
Clean Water & Mental Clarity: How Hydration Fuels Cognitive Health and Well-Being
Water is essential to life. It keeps our bodies functioning properly, regulates our temperature, and supports countless physiological processes. But did you know that the quality and quantity of water you drink also play a crucial role in your mental clarity and overall cognitive health? In an age where mental well-being is increasingly recognized as vital as physical health, it's important to consider how something as simple as hydration can impact your ability to think clearly, stay focused, and maintain emotional balance.
By Future of Resilience about a year ago in Longevity
The Stuntman’s Transformation: A Decade-Long Quest to Uncover a Life-Altering Diagnosis
Ray Kohn’s life was always full-throttle, both as a stunt driver and a mechanic. Known for his high-octane stunts and fearless nature, he thrived on adrenaline and precision. But in 2015, Kohn began noticing subtle changes that he attributed to the wear and tear of his demanding career: persistent pain in his knees and elbows.
By mureed hussainabout a year ago in Longevity