mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Having ‘Main Character Energy’ in 2025 and Beyond
In this age of social media and the constant pressure to prioritize self-expression, the concept of having “main character energy” has recently captured the imagination of popular culture. This recent internet-born slang expression reflects the central idea of viewing your life as a narrative where you’re the protagonist, who is taking charge of your story, and embracing a sense of adventure, purpose, and individuality in what you choose to do in your free time. As we enter the new year of 2025, this mindset offers a guide to prioritizing experiences and hobbies that bring both joy and excitement as we aim to lead more fulfilling lives.
By Ben Wabout a year ago in Longevity
Is Eating More Protein the Key to Better Health. AI-Generated.
Protein has become a buzzword in the world of health and fitness, with its role in building muscle and aiding weight loss widely celebrated. But is more protein always better? The answer depends on your lifestyle, age, and health goals. Let’s dive into why protein is essential, how much you need, and whether you should be eating more of it.
By Mike Savage New Canaanabout a year ago in Longevity
How Micro-Learning Apps Help You Read More in Less Time
Let's face it: in a world full of notifications, emails, and an ever-growing to-do list, reading can sometimes feel like a luxury we don't have time for. Between work, family, social obligations, and squeezing in some downtime, it seems like there's always something else demanding our attention. But what if I told you there was a way to read more - and faster - without sacrificing your precious time? Enter micro-learning apps.
By Future of Resilience about a year ago in Longevity
How Daily Journaling Can Transform Your Life and Personal Development
Life can feel like a whirlwind sometimes, right? One minute you're sipping coffee and thinking about all the big dreams you have for your future, and the next you're knee-deep in laundry, emails, and the stress of just trying to remember what time your dentist appointment is. It's easy to lose track of the little things - like, say, your own mental well-being.
By Future of Resilience about a year ago in Longevity
Protein Powders: Building Muscles or Accumulating Heavy Metals?
In a world that is chasing physical perfection, protein powders have become the “magic meal” that everyone relies on, from professional athletes to amateurs who dream of prominent muscles. But, as the saying goes: “Not all that glitters is gold,” a new report has revealed that nearly half of the protein powders we buy may contain more heavy metals than we deserve. Yes, you heard right! Maybe we are not just buying protein; we are also buying a free ticket to the world of “heavy metals”!
By Pedro Wilsonabout a year ago in Longevity
What is Ashwagandha. AI-Generated.
Ashwagandha, scientifically known as Withania somnifera, is an ancient medicinal herb that has been used for centuries in traditional Ayurvedic medicine. Its name, derived from Sanskrit, means “smell of horse,” which refers to the unique smell of its roots and its ability to give vigor and strength. This powerful herb is often hailed as an adaptogen, a natural substance that helps the body adapt to stress and maintain balance.
By M. R.about a year ago in Longevity
Find the Craft of Smoked Sockeye Salmon - A Flavorsome Odyssey to the Core of the Pacific Northwest
Find the Craft of Smoked Sockeye Salmon - A Flavorsome Odyssey to the Core of the Pacific Northwest Wild smoked sockeye salmon is one of the most delectable fish dishes you at any point had, and it sincerely possesses a flavor like a sea. This sockeye salmon has a dark red tone with a firm surface, giving this fish such a rich flavor ideal for smoking. This recipe, Smoked Sockeye Salmon Joy, is just about the least complex yet most exquisite way to feature the unimaginable nature of this fish. Whether it's an occasion or a regular undertaking, this recipe can't be topped for striking, extraordinary flavor.
By Kalpesh Vasavaabout a year ago in Longevity
Addressing the Stigma:Personal Accounts of Depression
Addressing the Stigma:Personal Accounts of Depression Introduction: Breaking Down Myths About Mental Health Depression is a lot more than a sad feeling. It is a severe mental health disorder that impacts millions of people worldwide, including a substantial population in India. While common, stigma and myths frequently inhibit people from getting assistance. Join us as we share personal stories of resilience, highlight actionable strategies to combat stigma, and provide a roadmap for supporting individuals experiencing depression. This guide aims to promote understanding and compassion, and also strives to provide practical steps for action through detailed insights and relatable narratives.
By Kalpesh Vasavaabout a year ago in Longevity
Are Seed Oils Really Bad for You? Experts Reveal the Truth Behind the Hype
Are seed oils bad for you? Experts say we're missing the bigger picture. Whether you prefer cooking with beef tallow or olive oil, nutritionists emphasize that choosing the healthiest cooking oil is less important than the meals you prepare with them.
By Pedro Wilsonabout a year ago in Longevity
The Path to Vibrant Living: Understanding Health and Wellness
Introduction In the modern world, health and wellness have become central to living a fulfilling life. As our lives grow increasingly hectic, maintaining a balance between physical, mental, and emotional well-being is essential. Health and wellness go beyond the absence of disease; they encompass a proactive approach to achieving vitality and purpose. This article explores the key components of health and wellness and offers practical tips to lead a healthier, happier life.
By COUabout a year ago in Longevity
10 Simple Wellness Hacks That Changed My Life
10 Simple Wellness Hacks That Changed My Life We all know how it feels: overwhelmed, burnt out. In our frantic lives, it is easy to become drained, even by the rush, the to-do lists that never end, and the pressure to perform. The good news? Small changes can lead to big improvements in overall well-being. Here are 10 simple wellness hacks that changed my life and can change yours too.
By Bella berrenabout a year ago in Longevity
Dealing with Burnout: How to Recognize and Recover
Dealing with Burnout: How to Recognize and Recover Are you feeling exhausted, overwhelmed, and emotionally drained? You may be experiencing burnout. Burnout is a state of chronic stress that can have a serious impact on your physical and mental health. In this article, we will explore how to recognize the signs of burnout and provide some tips on how to recover and prevent it in the future. What is Burnout? Burnout is the condition that is caused by emotional, physical, and mental exhaustion resulting from excessive and prolonged stress. It can result from feeling overwhelmed, emotionally drained, and not being able to meet constant demands. Burnout can affect any person, including overworked professionals and stay-at-home parents. It can come in different ways, such as feeling tired, lack of motivation, and cynicism towards work or other aspects of life. Burnout Symptoms Physical Symptoms •Chronic fatigue •Insomnia •Headaches or muscle aches
By Bella berrenabout a year ago in Longevity