mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
The Lion Diet Plan
I never thought I'd find myself considering a diet consisting solely of meat, salt, and water. It's a controversial approach gaining traction in certain health circles, promising everything from autoimmune disease relief to mental clarity.
By Arctic Plunge Gear11 months ago in Longevity
The Impact of Mental Health Awareness in India:
In the last decade, mental health awareness in India has taken a significant leap forward. While it has historically been a taboo subject, the stigma surrounding mental health is gradually starting to erode, making way for a more open dialogue. Despite this progress, challenges remain in fully integrating mental health care into the fabric of the nation’s healthcare system. As mental health continues to gain recognition as an essential aspect of well-being, the efforts to break stigmas and build support systems for individuals facing mental health challenges are becoming increasingly vital.
By Artical Media11 months ago in Longevity
Change Your Life Using the Best Online Yoga Classes Right Now!
For millennia, yoga has been a transforming discipline encouraging physical, psychological, and spiritual well-being. Thanks to technology, doing yoga from the comfort of your house has gotten simpler than it ever has. Online yoga classes let you keep a regular practice independent of location or schedule.
By Alissa Brad11 months ago in Longevity
Longing for Spring's Sweet Cherry Kiss
Good morning, Vocal Media community, and happy Monday, February 24! Today is the last Monday of the month and since Spring is only weeks away, I dug up an old photo for the latest edition of my huddle. If you are anything like me and over the wintry weather then have no fear; a Cherry Blossom will bring you cheer!
By Marilyn Glover12 months ago in Longevity
2025’s hottest trend?
In 2025, one of the most popular and revolutionary wellness trends is the quest for longevity — not longer life, but healthier, fuller life well into old age. The longevity movement is spreading across the globe with accelerating power, propelled by science, technology, and a broadening general desire to focus on quality of life. From radical health solutions to life changes, the quest for longer spans of health is redefining how we live well.
By Parveen Baloch 12 months ago in Longevity
I was drinking 28 liters of fizzy drinks every week - here is why I finally quit
You ability apprehend that additional who works part-time would adore a comfortable boutique about a quiet Aldi at 11 am aboriginal in the week, but that’s never been the case for me. Mondays are my abundant appropriation day, aback I banal up on airy pop so I don’t agitation if I run out mid-week. I usually aim to buy 14 two-litre bottles to satisfy my thirst.
By Francis Dami12 months ago in Longevity
9 warning signs you’re eating too many carbs
Eating carbohydrates is essential for providing your body with the energy it needs to function, but consuming too many carbs can lead to various health issues. Carbohydrates are found in foods like bread, pasta, rice, and sugary snacks, and while they are a key part of a balanced diet, it's crucial to recognize when you're overindulging. Here are nine warning signs that you may be eating too many carbs:
By Francis Dami12 months ago in Longevity
Overcoming Anxiety: How Therapy Can Help You Find Peace . AI-Generated.
Anxiety is more than just feeling nervous before a big event. It can be a constant, overwhelming presence that disrupts your daily life, making even simple tasks feel insurmountable. If you're struggling with persistent worry, therapy can be a powerful tool to help you regain control and find relief.
By Joel Kouame12 months ago in Longevity
The Final Transit
The long and painfully slow transit of Uranus through Taurus began in 2018 and it is almost complete with it's nearly 8 year stay in the sign of Taurus. It has not been an easy transit, especially for those under the sign of Taurus. Uranus is a bringer of change, but not in a nice, "ease into it" kind of way. Uranus pushes the boundaries and forces change to occur, pulling people of of their comfort zones and forcing a lot of painful realizations and decisions. This is not just on a personal level either, it affects things on a global aspect, which makes sense if you consider all of the upheaval that has occurred in society since the transit began in 2018.
By Luna Verity12 months ago in Longevity
Cristiano Ronaldo Routine
Cristiano Ronaldo is one of the greatest footballers of all time, known for his unparalleled athleticism, discipline, and work ethic. At 39 years old, he continues to dominate on the field, defying age and pushing the limits of human performance.
By Arctic Plunge Gear12 months ago in Longevity
