mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Cristiano Ronaldo Routine
Cristiano Ronaldo is one of the greatest footballers of all time, known for his unparalleled athleticism, discipline, and work ethic. At 39 years old, he continues to dominate on the field, defying age and pushing the limits of human performance.
By Arctic Plunge Gear12 months ago in Longevity
The Power of Rest:
The Science of Recovery: Why Rest Isn’t Optional Rest activates the parasympathetic nervous system, which lowers stress hormones like cortisol and initiates repair processes such as muscle recovery and toxin clearance¹. Chronic sleep deprivation can impair glucose metabolism comparably to prediabetes².
By Big Squatch Energy12 months ago in Longevity
Embracing the Uncertainty of Who I Am
I know I’m not perfect. I strive to find what perfect feels like, but it seems like a nonexistent thing. Maybe perfection isn’t real at all—just an illusion shaped by expectations, comparisons, and fleeting moments of self-doubt. Maybe the real goal isn’t perfection, but learning to be okay with who I am right now. Some days, I still think I’ll wake up and have some sort of revelation—like suddenly, I’ll know exactly who I am, and everything will make sense. But the truth is, that’s not how life works. Instead of chasing an impossible clarity, I need to learn how to embrace who I am now, not who I think I should be.
By Cody Adcock12 months ago in Longevity
The Problem With Scientific Averages
One of the Goals of Sageship is to Unlock Our Human Potential. One part of helping us accomplish this is to Utilize Science.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)12 months ago in Longevity
"The Toxic Truth About ‘Wellness Culture’ That Everyone Ignores"
THE DAY I REALIZED WELNESS WAS A LIE I was sitting in a yoga class, surrounded by women in $100 leggings, sipping $8 green juices, when it hit me: This is not wellness. This is a competition.
By Wryter12 months ago in Longevity
The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years
In mid-2019, I achieved what for me was “body goals”: an athletic physique with a low-fat percentage. How I got there is a story for another day. I want to share today how I’ve kept my leanness for four years (and how I plan to maintain these results for the years to come).
By Isabella12 months ago in Longevity
Unwrapping the Heart of Valentine’s Day: Discovering Love Beyond Romance
Individuals have been mesmerized by the emotion of love since time itself began. It is a theme of books, poetry, music, and painting. Tens of thousands of tales have been born because of it, and it has fueled wars and revolutions. As opposed to other holidays that depend upon history, cultural tradition, or religious basis, Valentine's Day is the one holiday dedicated to commemorating love, the most intrinsic and universal emotion in humans. However, what makes love so seductive? How did Valentine's Day originate, and what does it mean? More importantly, why should we celebrate it with our family, friends, and loved ones? Let's look at this well-loved holiday's background, significance, and broader implications.
By Hridya Sharma12 months ago in Longevity
My Yesterday As An Elder Woman
First of all, I want to start by telling you this isn’t about every problem elder women have but rather just a few from yesterday. I woke up thinking it was Tuesday, and I had a group at New Leaf. I worked it out with another woman to do the group every other week and this was her week.
By Denise E Lindquist12 months ago in Longevity
Snoring Is More Than Just Annoying
Many times, snoring is written off as simply a bothersome habit, a little annoyance that disturbs bed companions' sleep. Studies, however, point to snoring as an early warning sign of a more severe medical condition—one that might even be fatal.
By Sharad Gattu12 months ago in Longevity
Make America Healthy Again Executive Order: A Bold Step Toward Combating Chronic Disease
On February 13, 2025, President Donald J. Trump signed a landmark executive order establishing the Make America Healthy Again Commission*, a federal initiative aimed at addressing the nation’s escalating health crisis, particularly childhood chronic diseases. This bold move reflects a strategic shift toward prevention, transparency, and systemic reform in healthcare. Below, we break down the key components of this executive order and its potential impact on public health.
By K. B. 12 months ago in Longevity
Finding Hope: How Therapy Can Help You Overcome Depression. AI-Generated.
Depression is more than just feeling sad—it’s a persistent and overwhelming condition that can affect every aspect of your life. If you’ve been struggling with low energy, hopelessness, or a lack of motivation, know that you are not alone. Millions of people experience depression, but the good news is that help is available. Therapy is one of the most effective ways to manage and overcome depression, offering support, strategies, and tools to help you reclaim your life.
By Joel Kouame12 months ago in Longevity
Finding Inner Peace: Managing Stress with Yoga Breathing Techniques
Finding Calm Amidst Chaos: Harnessing the Power of Breath to Manage Stress and Anxiety In today’s fast-paced world, stress and anxiety have become almost unavoidable aspects of daily life. From the pressures of work deadlines and academic responsibilities to personal challenges and societal expectations, it often feels like our minds are racing at an uncontrollable pace. However, amidst this whirlwind, there exists a powerful, natural remedy that can help us regain control: the practice of controlled breathing techniques, particularly those found in yoga. With the right approach, mindful breathing can serve as an effective tool for calming the mind, alleviating anxiety, and enhancing overall well-being.
By Ha Hoang12 months ago in Longevity