Parveen Baloch
Bio
MPhil/Zoology, Freelance writer
Stories (40)
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Intermittent Fasting: Benefits, Risks, and How to Begin
Intermittent fasting (IF) is a popular method of weight control and overall wellness. But what is intermittent fasting, and how do you begin it safely and successfully? In this in-depth guide, we will discuss the science of IF, its many benefits, possible risks, and easy steps to assist you in beginning your fasting regimen.
By Parveen Baloch 10 months ago in Longevity
Digital Detox Challenges: How 24 Hours Off Screens Can Change Your Life
1. Understanding the Need for Digital Detox In a world where screens have taken over our lives, the idea of a digital detox is more imperative than ever before. From non-stop social media scrolling to work emails and streaming services, screen time tends to take up hours of our day, leaving little space for substantial offline interactions. This over-reliance on technology can lead to stress, anxiety, and a lack of real-world connections. Studies have shown that excessive screen time is linked to sleep disturbances, eye strain, and even increased feelings of loneliness and depression. As our digital habits become more ingrained, the need to step back and reassess our relationship with technology grows.
By Parveen Baloch 10 months ago in Longevity
10 Health Myths You Still Believe — And Why They're Wrong!
Health advice is all around us—on social media, from well-intentioned friends and family. But not all of it is true. Misinformation tends to spread like wildfire, causing many of us to think health "facts" that are actually myths. These myths can be anything from old wives' tales to misinterpretations of scientific research. In this article, we'll debunk some of the most common health myths and provide evidence-based facts to help you make informed decisions about your health.
By Parveen Baloch 11 months ago in Longevity
Fitness Influencers Don’t Want You to Know This
The social media fitness world is a dazzling spectacle of chiseled physiques, quick fixes, and guarantees of speedy change. Daily, we scroll through countless posts of perfectly posed selfies, carefully constructed workout regimens, and diet regimens that promise to be the ultimate health and beauty secret. But between the filters and the stage-managed posts, there's much they're not showing you. Underneath the tinsel and glamour is a more complex truth — one fitness influencers would rather keep hidden. Let's lift the veil and expose some of the biggest secrets fitness influencers are trying to keep from you.
By Parveen Baloch 11 months ago in Longevity
Is Your Multivitamin Doing More Harm Than Good?
For decades, multivitamins have been sitting in medicine cabinets across the globe. Advertised as a fast and simple solution to fulfilling daily nutritional requirements, they assure improved health, more energy, and longer lives. But suppose your daily supply of multivitamins is actually harming you? Might those brightly colored pills be more myth than medical miracle? Let's take a closer look at the shocking reality behind multivitamins, their dangers, and whether or not they're even helpful.
By Parveen Baloch 11 months ago in Longevity
Why Counting Calories Is Ruining Your Health
Calorie counting has been the staple of diet culture for years. The rationale is straightforward: consume fewer calories than you expend, and you will lose weight. But what if I said that this so-called foolproof method of maintaining weight might actually be harming your health? This practice, generally considered a tried-and-true method of managing weight, fails to account for the intricacy of human physiology and nutrition. Here in this article, we will examine the secret dangers of calorie counting, why it usually fails, and how you can stay healthy without being consumed by numbers.
By Parveen Baloch 11 months ago in Longevity
The Scary Truth About Your Favorite 'Healthy" Foods
Healthy eating is probably something that comes to mind when you see colorful salads, fruit smoothies, and whole-grain snacks. What if I told you, though, that some of the so-called "healthy" foods you love may be causing more damage than they are good? Let's explore the shocking and frightening reality about some of the most common health foods.
By Parveen Baloch 11 months ago in Longevity
Love letters through time
November 12, 1943 My Dearest Eleanor, I have sat down to sit and write this letter a hundred times and, each time, I came up short, my heart overflowing with words I could not quite find. But tonight, here I sit with the soft buzzing of crickets that blow through my window and with the moon pouring its soft light upon my desk, I am compelled to write to you here and speak every word my heart has carried with me since meeting you.
By Parveen Baloch 11 months ago in History
Beyond the Illusion: Discovering Authenticity in a World of Trends
The Allure and Traps of Trends In a world where fast fashion, social media, viral videos, and ephemeral digital trends control our lives, trends dictate much of how we present ourselves and engage with others. They dictate our fashion choices, music, lifestyle, and even our beliefs. While trends can be a fun and creative way to engage with the world, they often come with a cost — the loss of individual authenticity. As people chase the next big thing, the pressure to conform can overshadow their unique perspectives and true selves. In this pursuit of external validation, the question arises: how can we remain authentic in a world driven by ever-changing trends?
By Parveen Baloch 11 months ago in Motivation
2025’s hottest trend?
In 2025, one of the most popular and revolutionary wellness trends is the quest for longevity — not longer life, but healthier, fuller life well into old age. The longevity movement is spreading across the globe with accelerating power, propelled by science, technology, and a broadening general desire to focus on quality of life. From radical health solutions to life changes, the quest for longer spans of health is redefining how we live well.
By Parveen Baloch 11 months ago in Longevity
The Girl who survived
The weather is breath taking it is windy dark outside not letting sun to rise. Alina is lying in her bed thinking, what she should do next as she is done everything to live her life. But life is not doing fair. The thoughts are hitting her continuously.
By Parveen Baloch about a year ago in Fiction
Lets help you
Do you believe everything is going be ok? What you are thinking and what's happening is not your command. Actually, you will be command by the life situations where to go. No matter what you prepare to get or have in your life, you will always get what is best for you. Things, situations and even people also get changed. Nothing is permanent, you will be ok of you're in pain and you can face something unexpected if you are happy and peaceful now.
By Parveen Baloch about a year ago in Motivation
