mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Leader's Energy (Mg-ATP) Problem In Today's World
Leaders have an Energy Crisis. I'm not talking about the Renewable Energy Industry, though that has its Importance, too. What I am talking about specifically is Human Energy.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
The Incredible Health Benefits of Dates
When it comes to natural sweeteners and nutrient-dense foods, dates are a true powerhouse. These small, wrinkled fruits have been a staple in Middle Eastern and North African diets for thousands of years, and for good reason. Not only are they delicious, but they also pack a punch when it comes to health benefits. Whether you enjoy them as a snack, add them to smoothies, or use them in baking, dates are a versatile and nutritious addition to your diet. Let’s dive into the amazing health benefits of dates and why you should consider making them a regular part of your meals.
By Isabella11 months ago in Longevity
The Science of First Impressions: Can You Really Judge a Book by Its Cover?. AI-Generated.
How Your Brain Forms Snap Judgments in Seconds—And How to Make Them Work for You Whether we realize it or not, first impressions shape the way we see the world and how the world sees us. Within seconds of meeting someone, our brain makes snap judgments about their trustworthiness, competence, intelligence, and personality.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Why Breathing Is A "Supposedly" Great Technique Against Stressors... That Fails People All The Time
It is Advice that is as Old as Time. Just Breathe. It is Frequently given as Advice to Overcome Stressors. When you Start to Feel Angry...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Longevity
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits
How Catharolu (Bindweeds) Provides Phlegm Relief and Other Health Benefits Phlegm can leave patients feeling miserable and out of commission, causing the search for effective cures. Whereas modern medicine allows us many roads to restoration, some ancient treatments are firmly fixed in tradition.
By Rohitha Lanka11 months ago in Longevity
Law of Oneness
The oneness law, one of the 12 universal laws, not only holds the key to a profoundly better world but also offers us a path of transformation. If we could fully grasp and embody this law, our global community would be elevated to a new level of understanding and unity.
By Ayumi Hino Gerads11 months ago in Longevity
The Unexpected Way Coffee Affects Your Ability to Learn New Skills
That first sip of coffee in the morning feels like a switch flipping in your brain. Everything sharpens, the fog clears, and suddenly, the world makes sense. But what if that cup of coffee does more than just wake you up? What if caffeine is secretly shaping the way your brain learns and retains new skills?
By Ojo11 months ago in Longevity
ANTIOXIDANT HERBAL REMEDY THAT DESTROYS URINARY STONES
ANTIOXIDANT HERBAL REMEDY THAT DESTROYS URINARY STONES Akkapana-Kalanchoe pinnata Grown in the mountains, the Akkapana is more typical. Akkapana is grown in many areas of Sri Lanka and can be seen not only in Sri Lanka but in most of the countries in the tropical region. Along the rocky slopes,
By Rohitha Lanka11 months ago in Longevity
Ramadan: A Month of Fasting, Reflection, and Spiritual Grow. AI-Generated.
Ramadan is one of the most sacred months in the Islamic calendar, observed by over a billion Muslims worldwide. It is a time of fasting, prayer, self-reflection, and spiritual renewal. The significance of Ramadan goes beyond just abstaining from food and drink; it is about discipline, purification, and reconnecting with God.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Emotional Well-Being
Emotions are an inseparable part of human nature, and their influence on our lives can be both positive and destructive. Learning how to manage your feelings and maintain emotional balance is crucial for long-term psycho-emotional health. The more we understand and control our emotions, the easier it is to deal with life’s challenges and find harmony. It’s important to remember that emotions are not our enemies but signals that help us understand ourselves and the world around us. Here are a few methods that can help you learn to manage your emotions and achieve inner harmony.
By with love Ashley 11 months ago in Longevity
Fitness Influencers Don’t Want You to Know This
The social media fitness world is a dazzling spectacle of chiseled physiques, quick fixes, and guarantees of speedy change. Daily, we scroll through countless posts of perfectly posed selfies, carefully constructed workout regimens, and diet regimens that promise to be the ultimate health and beauty secret. But between the filters and the stage-managed posts, there's much they're not showing you. Underneath the tinsel and glamour is a more complex truth — one fitness influencers would rather keep hidden. Let's lift the veil and expose some of the biggest secrets fitness influencers are trying to keep from you.
By Parveen Baloch 11 months ago in Longevity
Effective Stress Management Techniques for College Students
The fluorescent hum of the library lights seemed to vibrate in Maya's skull, a counterpoint to the frantic drumming of her heart. Across the table, her untouched textbook lay open, a mocking testament to her dwindling focus. Three deadlines loomed, a mountain of research papers, and the ever-present, gnawing anxiety that seemed to have taken up permanent residence in her stomach. It was the classic college student cocktail: a dash of academic pressure, a generous pour of social anxiety, and a splash of existential dread.
By Otobo joy11 months ago in Longevity