mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

🧠 The Comfort Zone Trap. AI-Generated.
Introduction: Are You Stuck in the Comfort Zone? We love safety, routine, and predictability. It’s why we take the same route to work, order the same meals, and stick to familiar habits—even when we dream of something more.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
🔥 The Art of Doing Nothing. AI-Generated.
Introduction: Why Are We Afraid to Do Nothing? Imagine sitting in a quiet park, staring at the sky. No phone, no work, no distractions.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
🌊 The Sound of Silence. AI-Generated.
Introduction: The Noise We Can’t Escape Silence is rare. From the moment we wake up, our world is filled with noise—notifications buzzing, conversations overlapping, music playing in the background. Even in moments of quiet, our minds are loud, filled with thoughts, worries, and distractions.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
The Incredible Benefits of Bananas. AI-Generated.
Bananas are one of the most popular and widely consumed fruits in the world. Loved for their natural sweetness, convenience, and versatility, they are a staple in many households. But beyond their delicious taste, bananas are packed with essential nutrients that offer a wide range of health benefits. From boosting heart health to aiding digestion and improving mood, bananas are truly a superfood. This article explores the many benefits of bananas and why you should consider adding them to your diet.
By MIR_ARIF11 months ago in Longevity
9 Things Highly Disciplined People Never Allow in Their Lives. AI-Generated.
9 Things Highly Disciplined People Never Allow in Their Lives Discipline is the key to success. Highly disciplined people are not just good at sticking to routines; they actively avoid behaviors and habits that hinder their growth and productivity. They make conscious choices every day to maintain focus, achieve goals, and lead a balanced life.
By Adnan Rasheed11 months ago in Longevity
Dark Side of Daylight Saving Time: Health Risks You Should Know
For many, Daylight Saving Time (DST) is just an annual routine—losing an hour of sleep in spring, gaining it back in fall. But what if we told you that this seemingly harmless time shift could have real consequences for your health? Studies suggest that DST can lead to a range of health issues, from sleep disturbances to serious cardiovascular risks. Let’s explore the darker side of this seasonal clock adjustment.
By Bevy Osuos11 months ago in Longevity
1. 🧠 The Power of Delayed Gratification. AI-Generated.
Introduction: The Marshmallow Test and the Secret to Success Imagine this: You’re a child sitting in a room. In front of you is a fluffy, sweet marshmallow.
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
A Study on Mental Health
Mental health challenges are widespread among college students, yet many do not receive the support they need. One major obstacle is stigma—negative beliefs that can discourage students from seeking help.
By sachin sain11 months ago in Longevity
🎲 Why Luck Matters More Than Hard Work
Introduction: The Myth of “Pure Hard Work “Work hard, and you’ll succeed.” “Success is all about discipline and effort.”
By Ahmet Kıvanç Demirkıran11 months ago in Longevity
Ways to Avoid a Heart Attack
Ways to Avoid a Heart Attack: A Comprehensive Guide A heart attack, or myocardial infarction, is a life-threatening event that occurs when the blood flow to the heart is blocked, often due to plaque buildup in the arteries. Cardiovascular disease remains one of the leading causes of death worldwide, but the good news is that many heart attacks are preventable. By making lifestyle changes and adopting heart-healthy habits, you can significantly reduce your risk of experiencing a heart attack.
By MIR_ARIF11 months ago in Longevity
The Silent Epidemic: Why We Need to Talk About Sleep Issue
Sleep—often overlooked, yet essential to our survival—is under siege. In a world obsessed with productivity and hustle culture, sleep is frequently sacrificed in pursuit of success.
By Esther Salles11 months ago in Longevity
The Human Body. AI-Generated.
The human body is a complex and fascinating system composed of various organs, tissues, and cells, all working together to sustain life. From the beating of the heart to the intricate workings of the brain, every aspect of the body plays a vital role in maintaining health and functionality. This article explores the different systems of the human body, their functions, and how they contribute to our daily lives.
By MIR_ARIF11 months ago in Longevity