mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Why You’re Always Tired: Hidden Causes of Fatigue You Shouldn’t Ignore
Do you constantly feel tired no matter how much you sleep? Do you drag yourself through the day with low energy, unable to focus or feel motivated? If yes, you’re not alone—and no, you’re not lazy.
By Millicent Chisom7 months ago in Longevity
Managing Stress in a High-Pressure Job
I used to think stress was just the price you paid for ambition. Long hours, constant notifications, tight deadlines, and impossible expectations — it all came with the job, right? I told myself this over and over, until one day, my body stopped buying it.
By Fazal Hadi7 months ago in Longevity
Want to Get Smarter? Neuroscience Says 5 Simple Steps Significantly Boost Memory, Learning, and Cognition
Have you ever wished you could learn briskly, flash back more, or suppose more easily? Good news — neuroscience exploration says it’s possible. You do n’t need precious tools or special training. Just a many simple diurnal habits can make a big difference in how well your brain works. Whether you are a pupil, a working professional, or just want to stay mentally sharp as you age, these five proven way can boost your memory, learning capability, and overall brain power. Stylish of all, they’re backed by wisdom and easy to start moment.
By mini Khan7 months ago in Longevity
Breakthrough Brain Sugar Discovery Turns the Tables on Alzheimer's Disease
New Research Shows Sugar in the Brain May Be the crucial to decelerating or Reversing Alzheimer’s Alzheimer’s complaint is one of the most serious brain conditions in the world moment. It affects millions of people, sluggishly taking away their memory, allowing chops, and capability to live singly. For times, croakers and scientists have searched for answers. Now, a new discovery related to brain sugar is offering stopgap — and it could change the way we understand and treat Alzheimer’s complaint. What Is Alzheimer’s Disease? Alzheimer’s is a brain complaint that generally affects aged people. It causes memory loss, confusion, and changes in geste . Over time, it gets worse and can come life- hanging . Scientists believe it happens because of damage in the brain caused by abnormal proteins and inflammation. Until lately, utmost treatments have only helped with symptoms for a short time. But new studies are fastening on the brain’s energy system — especially how it uses sugar — to understand what goes wrong.
By mini Khan7 months ago in Longevity
Some facts on impact of screen usage on young children
In moment's digital world, defenses are far and wide — phones, tablets, TVs, and computers. Indeed youthful children are using digital bias more than ever ahead. While technology can be helpful, too important screen time can have dangerous goods on a child’s growth and development. In this composition, we will explore how screen operation affects youthful children and what parents can do to help. What's Screen Time? Screen time refers to the quantum of time a person spends looking at digital defenses, including smartphones, tablets, TVs, laptops, and videotape games. For youthful children, screen time is frequently used for watching vids, playing games, or indeed learning through apps. Why Is This a Concern? The early times especially from birth to age 5 — are veritably important for brain development. During this time, children learn how to talk, move, suppose, and interact with others. Too important screen time can intrude with these natural literacy processes.
By mini Khan7 months ago in Longevity
Cabbage White Butterfly Flutters, Uttering Timely Spiritual Messages
Good morning and welcome to the June 30 edition of my Monday Morning Huddle! Today's focus is the cabbage white butterfly and its subtle flutters, uttering timely spiritual messages. If you've stopped today, I want to thank you and hope you find something useful in this installment of my weekly series meant to uplift, inspire, and maybe, just maybe, make you think outside the box.
By Marilyn Glover7 months ago in Longevity
The Science-Backed Health Benefits of Dates: Nature’s Nutrient-Packed Super fruit
Dates (Phoenix dactylifera), the fruit of the date palm tree, have been cultivated for over 6,000 years and are often called "nature’s candy" for their rich, caramel-like sweetness. But their real power lies far beyond taste. Modern science has uncovered that dates are loaded with essential nutrients, plant compounds, and medicinal benefits that support nearly every major function in the body.
By Ahmad7 months ago in Longevity
I Almost Quit my Pension!
I remember the day I received my first payslip as a hospital porter. It was immediately followed by an immature rant at my supervisor …
By Simon Aylward7 months ago in Longevity
Neuroplasticity: Your Brain’s Secret Weapon Against Aging
When Frank turned 65, something odd happened. It wasn’t the gray hair—he’d made peace with that years ago. It wasn’t even retirement. No, what hit Frank hardest was the way people started talking to him.
By Hamza Ahmad7 months ago in Longevity
According to a recent study, vitamin C significantly reduces skin ageing at the cellular and genetic level.
Our skin serves as our initial line of defence. The epidermis, the outermost layer, thins over time. It is no longer able to prevent external damage. The majority of this layer is made up of keratinocytes, which migrate upward to form the skin's barrier.
By Francis Dami7 months ago in Longevity
The Journey of Sobriety and Its Challenges
I never thought I had a problem. That’s how it usually begins, doesn’t it? Denial wrapped up in routine, hidden under “just a glass” and “everyone does it.” For years, alcohol was my silent companion—always there, always easy, always dangerous. It crept into my life slowly and stayed longer than I ever intended. By the time I realized I needed help, I was already lost in it.
By Fazal Hadi7 months ago in Longevity
Maybe It’s Not Just Aging. Maybe It’s Anemia
Numerous people suppose that feeling tired, weak, or foggy is just part of getting aged. But what if those symptoms are not actually due to age? Anemia, a common condition that affects your blood, might be the real reason you do n’t feel like yourself. still, memory problems, or briefness of breath, If you’ve been condemning age for your low energy. Anemia is frequently overlooked, especially in aged grown-ups, but it can have a major impact on your health and diurnal life and the good news is, it’s treatable. Let’s explore what anemia really is, what causes it, how to spot the signs, and what you can do about it.
By mini Khan7 months ago in Longevity