mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Rising Above the Storm: 4 Anchors That Kept Me Standing. AI-Generated.
By Marc Reflects There was a season in my life when nothing made sense. Anxiety weighed on my chest like a boulder. A strange illness made me question my future. I felt broken, helpless, and exhausted by worry. And yet, I made it through — not because my problems disappeared, but because I learned to ground myself in four unshakable anchors. These are not just faith-based or emotional tools. They’re supported by science, wisdom, and real-world application. I share them today with the hope that they will serve you too.
By Marc Reflects 7 months ago in Longevity
The Best—and Worst—Exercises for Bicep Gains, According to a Trainer
Erecting big, strong biceps is a common thing for numerous people who work out. Whether you’re aiming for bigger arms, better strength, or just more description, it’s important to know which exercises actually work and which bones do n’t. According to fitness coaches and experts, not all bicep exercises are created equal. Some are largely effective and give great results, while others may look good on social media but do veritably little for real earnings. In this composition, we’ll break down the stylish and worst exercises for bicep growth, according to a pukka particular trainer.However, this companion will help you concentrate on what really matters, If you are serious about getting stronger arms.
By mini Khan7 months ago in Longevity
The Science Behind Weight Loss: Unlocking the Fat-Burning Formula
Want to lose weight? You're not alone. Whether you're aiming to shed a few stubborn pounds or completely transform your body, understanding the science behind weight loss is the golden key to long-lasting results. Forget fads and myths—let’s dive into how weight loss really works and how you can make your body a fat-burning machine!
By Ahmad7 months ago in Longevity
How I Overcame Depression: My Personal Journey Toward Mental Healing and Inner Peace
Depression doesn’t knock on your door politely. It crashes in silently, taking over everything from your joy to your energy. For me, depression wasn’t just sadness—it was a black hole that swallowed every emotion and left me feeling hollow. At first, I didn’t even recognize it. I thought I was just tired, stressed, or overworked. But as days turned into weeks, I realized something deeper was wrong.
By Lana Rosee7 months ago in Longevity
When AI Overload Leaves Us Emotionally Exhausted
I noticed it yesterday when I forgot to smile back at a friend’s call. I was on autopilot—phone in hand, AI voice suggesting what to say next—and the moment felt strange, dull, disconnected.
By The Healing Hive7 months ago in Longevity
Mental Armor for the Age of Anxiety: Conquer Chaos with Stoic Strategy & Stillness
Introduction: Modern Mayhem Meets Ancient Armor It's 2025, and your brain's a battlefield - notifications hijack your dopamine, your inbox is a war zone, and you're one tab crash away from a meltdown. Sound like your life? Now meet Marcus Aurelius, a Roman emperor juggling back pain, plague, war, and zero Wi-Fi, yet staying grounded like a rock in a storm.
By Dishmi M7 months ago in Longevity
How I Changed My Life in 30 Days — And How You Can Too
Thirty days ago, I was on the edge. Not physically — but mentally. Every day felt the same: wake up tired, scroll aimlessly, overthink everything, and fall asleep with regret.
By Junior Abdul7 months ago in Longevity
How Many Minutes Should You Walk Daily to Extend Your Lifespan?
Walking is one of the simplest and healthiest effects you can do for your body. It does not bring anything, you do n’t need special outfit, and nearly anyone can do it. But how important walking do you really need to live longer and stay healthier? Experts and scientists have done numerous studies on walking, and the results are clear just a small quantum of walking each day can help you live a longer, healthier life. So, how numerous twinkles should you walk every day? Let’s break down the wisdom in simple words.
By mini Khan7 months ago in Longevity
An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night, Study Says
Sleep is essential for good health. It helps your body recharge and keeps your brain working well. But if you find yourself lying awake at night, unfit to sleep, it could be further than just a temporary issue. According to new exploration, poor sleep — especially long- term sleep problems may be an early warning sign of madness. Scientists are now learning that sleep and brain health are deeply connected. In fact, the way you sleep might reveal further about your future internal health than you think.However, this could be a red flag worth paying attention to, If you’re tossing and turning every night. Let’s explore what this new study says, what it means for you, and how perfecting your sleep could help cover your brain.
By mini Khan7 months ago in Longevity
From Burnout to Bed Rotting
Scrolling, streaming, and snacking while lying in bed may sound like a great way to spend a lazy weekend morning. But for many Gen Zers, it’s become a common crutch for self-care known by the social media term “bed rotting.” This trend isn’t about simply taking some downtime; it’s a response to overwhelming stress, burnout, and mental fatigue. It’s also potentially detrimental to long-term health, raising the concerns of sleep experts.
By Drew Miller7 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson7 months ago in Longevity
More Life, More Joy
It happened on a quiet Tuesday morning. I was sipping lukewarm coffee, scrolling mindlessly through social media, when I stumbled across an old photo of myself. It was from five years ago, taken during a family trip to the mountains. I didn’t look particularly glamorous or even overly happy in that photo—but I looked alive. My eyes were brighter. My shoulders weren’t hunched. I wasn’t weighed down by stress, fatigue, or the dull ache of burnout.
By From Dust to Stars7 months ago in Longevity