mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Village Where Age Is Just a Number
In a quiet corner of the world, where the sun sets gently over olive trees and neighbors gather over simple meals, people are quietly breaking records—not by running marathons or building empires, but simply by living.
By Asad Khan7 months ago in Longevity
What the World’s Oldest People Eat Every Day
When it comes to living past 100, genes certainly play a role—but what you put on your plate might matter just as much, if not more. Around the world, there are regions known as “Blue Zones,” where people consistently live longer, healthier lives, often reaching 90 or even 100 years of age. These areas—Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, Nicoya in Costa Rica, and Loma Linda in California—have been studied closely, and one of the most fascinating findings is the longevity diet followed by the world’s oldest people. These diets may differ in ingredients and flavors, but they all share a few powerful commonalities that support long-term health and vitality.
By Muhammad Asim7 months ago in Longevity
What Happens to Your Body When You Sleep Less Than 6 Hours a Night?
We exist in a society that often praises constant activity. The saying goes, “You can sleep when you’re dead.” However, what if sacrificing sleep is actually leading us to that end more quickly than we realize ?
By Shahjahan Kabir Khan7 months ago in Longevity
Reducing one amino acid could help protect against disease and aging
Scientists have discovered that cutting back on just one specific amino acid in the diet could help people stay healthier and live longer. This instigative new exploration suggests that small changes in the foods we eat may have big goods on how our bodies age and how well we fight off complaint. This finding adds to growing substantiation that nutrition plays a crucial part in aging and overall health. And the stylish part? You may not need a complicated diet or precious supplements — just the right balance of nutrients.
By mini Khan7 months ago in Longevity
10 Easy Ways to Lose Weight.. AI-Generated.
Absolutely! Here’s your expanded, smooth-flowing version (about 800+ words) of your story, polished and human-friendly, so it fits Vocal’s style and easily passes under Longevity.
By Aman Ullah7 months ago in Longevity
The 12 Life Rules That Helped Me Become Who I Am Today
There wasn’t a single turning point in my life. No dramatic moment where everything changed. Instead, it was a slow climb—a messy, human, beautiful process filled with doubts, discoveries, and countless quiet decisions that shaped who I am today.
By Fazal Hadi7 months ago in Longevity
New brain stimulation method shows promise for treating mood, anxiety, and trauma disorders
A new brain stimulation fashion could soon change how we treat internal health conditions like depression, anxiety, andpost-traumatic stress complaint( PTSD). Scientists have developed a system that targets specific brain circuits to help people manage their feelings and reduce symptoms. This discovery could lead to safe,non-invasive treatments that offer relief for millions worldwide
By mini Khan7 months ago in Longevity
Hygge
Have you ever wondered how a small, often cold and dark country like Denmark consistently ranks among the happiest in the world? The answer might surprise you—not high salaries or endless sunshine, but a humble, cozy concept known as hygge (pronounced “hoo-gah”). Far more than candles and hot drinks, hygge is a lifestyle, a mindset, and a cultural backbone that invites us to slow down, embrace simplicity, and find joy in life’s small, quiet moments.
By Bubble Chill Media 7 months ago in Longevity
Researchers find a novel organelle in human cells that could have a significant effect on health.
The field of cell biology is one of hidden structures and perpetual motion. Decades of studies with microscopes, stains, and models have given us a great deal of knowledge about cells. However, surprises still arise in this well-traveled area—enter the "hemifusome."
By Francis Dami7 months ago in Longevity
The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being
Written By: Ahmad The Impact of One’s Behavior on Health: How Your Habits Shape Your Well-being We all know the saying, “You are what you eat.” But the truth goes even deeper: 'You are what you do.' Your daily behavior—from what time you go to bed to how you handle stress—has a direct and powerful impact on your physical and mental health.
By Ahmad7 months ago in Longevity
Sleep Better, Live Healthier: The Science Behind Rest and Lifespan
It wasn’t until I burned out at 32 that I realized how little I understood sleep—not just as a daily necessity, but as a foundation for health. Like most people chasing productivity, I wore my sleepless nights like a badge of honor. Caffeine in the morning, screens until midnight, and five hours of rest in between—it felt normal. But normal wasn’t working.
By majid ali7 months ago in Longevity
Digital Detox for the Soul: How Unplugging Transforms Your Health in 72 Hours
Three days without checking your phone last occurred when? If you are among the majority of people between 22 and 45, your phone probably seems to be always present, following you from the minute you get up until you go to sleep . There was no unending scrolling, no compulsive refreshing, and no continual notifications in your pocket. But the reality is that this constant communication is secretly tiring us. The answer is a 72-hour respite from digital devices—a robust, research-supported reset that can greatly improve your mental, emotional, and physical health.
By Shahjahan Kabir Khan7 months ago in Longevity