mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

If you can’t sleep through the night after 70, try cutting these 6 sneaky habits from your evening routine
Getting a good night's sleep is important at any age, but it becomes indeed more pivotal as we get aged. Unfortunately, numerous people over the age of 70 find it harder to fall asleep or stay asleep throughout the night.However, you’re not alone, If you’re one of them. But the problem might not be your age it could be your evening habits. Some routines that feel inoffensive may actually be disturbing your sleep. In this composition, we’ll explore six sneaky habits that could be keeping you awake and how to change them for better rest.
By mini Khan7 months ago in Longevity
It's time for the human gut's "virome" to take centre stage, not the microbiome.
Research on gut health was dominated for years by microorganisms. The gut virome is now being recognised as a key factor in both health and illness. Approximately 90% of the gut virome is composed of bacteriophages, which are viruses that infect bacteria.
By Francis Dami7 months ago in Longevity
Eco‑Anxiety Explained: Why Climate Change Is Hurting Mental Health 🌍🧠
“Every time I scroll through the news, it feels like a countdown to disaster.” Sound familiar? If you've ever felt overwhelmed, anxious, or even helpless after reading about melting ice caps, wildfires, or extreme weather events, you're not alone. Welcome to the emotional frontier of the climate crisis: eco-anxiety.
By Dorking Waves7 months ago in Longevity
The Role of Sleep in Overall Health
I used to think sleep was optional. I thought it was something you could sacrifice for the sake of being productive, for chasing dreams, for simply keeping up with life. I believed sleep was a luxury, not a necessity. If I could squeeze out another hour of work, another email, another show, that seemed more valuable than closing my eyes and resting.
By Fazal Hadi7 months ago in Longevity
How vitamin D may increase survival in colon cancer.
Colorectal cancer is considered a deadly disease worldwide, the number of patients of which is constantly increasing. But fortunately, modern research has presented some encouraging possibilities in this regard. Recent research studies have found that vitamin D, which is obtained through sunlight and some foods, is not only beneficial for colon cancer patients but can also significantly increase their chances of survival.
By Echoes of Life7 months ago in Longevity
How I Beat Depression Without Medication – A True Story
I remember the exact day I knew something was deeply wrong. It was a Tuesday morning, early March, grey skies hanging above the city. I was brushing my teeth and suddenly realized—I felt absolutely nothing. Not sadness, not happiness, not even tiredness. Just...numbness. Like I was floating through a life that didn’t belong to me.
By Abid Ali Khan7 months ago in Longevity
The Power of Support Groups in Healing
There was a time in my life when I thought healing was something you did in silence. I believed the strength was in gritting your teeth, wiping your tears before anyone could see, and putting on a brave face even when your heart felt like it was breaking apart. I didn’t understand the power of sharing pain with others until I walked into my first support group meeting.
By Fazal Hadi7 months ago in Longevity
The Ancient Touch That Reawakens Modern Women: How Marma Therapy Transforms Hormonal Health
🌿Why do so many women just feel... off? Like, you wake up and your stomach’s puffed up for no good reason. The afternoon hits and suddenly you’re dragging yourself through quicksand. Emotions? All over the place. You try to talk to a doctor and they just toss out “stress” like it’s a cure-all. But inside, you know something’s not adding up.
By Vishwas7 months ago in Longevity
How I Realigned My Energy and Eased Hormonal Discomfort with Marma Therapy
I didn't feel broken, but I knew something wasn't right. I was a woman in my mid-30s and had bloating, tiredness, irregular periods, and anxiety that didn't feel like "normal stress." All of the lab tests came back normal. At the end of each check-up, the doctor would give me vague advice like "drink more water," "get more sleep," and "reduce stress."
By Vishwas7 months ago in Longevity
Simple Mindfulness Exercises for Stress Relief. AI-Generated.
Finding Calm in a Chaotic World Stress is an unavoidable part of modern life—whether it’s caused by work deadlines, family obligations, financial concerns, or unexpected life events. While we can't always control the world around us, we can control how we respond to it. That’s where mindfulness comes in.
By Core Well Fit7 months ago in Longevity
Best Meditation Techniques for Beginners at Home. AI-Generated.
Begin Your Inner Journey at Home Meditation is one of the oldest and most effective tools for calming the mind, reducing stress, and fostering inner peace. As modern life becomes increasingly demanding, more people are turning toward meditation as a natural way to deal with anxiety, improve focus, and boost emotional well-being.
By Core Well Fit7 months ago in Longevity
Is Walking the New Running? Experts Weigh In on the Most Underrated Exercise
For many years, running has been seen as the best way to stay fit. If you weren’t putting in miles, working up a sweat, or preparing for a half-marathon, were you really exercising?
By Shahjahan Kabir Khan7 months ago in Longevity