How Exercise Fights Anxiety and Depression
In today's fast-paced world, many people face anxiety and depression. These mental health issues can impact anyone, regardless of age, gender, or background. While therapy and medication can be very helpful, another powerful tool is frequently overlooked: exercise. Regular physical activity is one of the most natural and effective ways to improve mental health. In this article, we will explore how exercise helps combat anxiety and depression, and how you can start taking steps toward a healthier mind and body.