mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

The Summer That Will Never Be Forgotten
Some summers come and go like quiet whispers. Others explode into memory with such warmth and weight that they shape who we become. That summer—the one that still flickers in the corners of my mind like the last rays of sunlight on a long day—was different. It didn’t just pass; it stayed.
By Talha Amin7 months ago in Longevity
Why I Deleted Half My To-Do List
A few months ago, my to-do list was the first thing I looked at in the morning and the last thing I checked before bed. It ran my life—color-coded, bullet-pointed, and never-ending. If productivity had a face, I wore it proudly. I thought the longer the list, the more successful I was.
By Fazal Hadi7 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
The Connection Between Mindfulness and Better Sleep. AI-Generated.
A Modern Sleep Crisis Do you struggle to fall asleep at night? Do you toss and turn, worrying about tomorrow or replaying today’s events in your mind? If so, you’re not alone. According to the CDC, 1 in 3 adults in the U.S. doesn’t get enough sleep regularly. Whether it’s due to anxiety, overthinking, screen time, or a busy schedule, poor sleep is a modern epidemic.
By Core Well Fit7 months ago in Longevity
Integration of Christian Spirituality in the Counseling Profession
The integration of Christian spirituality into the clinical counseling profession consists of predominantly being the embodiment of Jesus’s character and qualities through demeanor. If it is determined that the client is a professing Christian, then more overt Biblical concepts can be shared, but only ones that align with the client should be expressed. If the client is an atheist, then demeanor and gentle guided encouragement wording are a better fit. Integrated spirituality is understanding that every client is a unique masterpiece made by God. Regardless of where the client is at in their understanding of spirituality, the counselor can be the gospel through their extended qualities such as compassion, patience, gentleness, and understanding.
By Rowan Finley 7 months ago in Longevity
How Some Medications Increase the Risk of Heat-Related Illness
Preface Hot rainfall can be dangerous, especially during heatwaves. While utmost people know the significance of staying doused and avoiding too important sun, smaller are apprehensive that certain specifics can increase the threat of heat- related ails. These ails include heat prostration and heatstroke, which can be life- hanging if not treated snappily. still, it’s important to understand how some medicines may affect the body’s capability to stay cool, If you or someone you watch for takes regular drug. This composition explains which types of specifics can increase heat- related pitfalls and how you can stay safe during hot rainfall.
By mini Khan7 months ago in Longevity
Unplugged to Reconnect
A year ago, I couldn’t go five minutes without checking my phone. It wasn’t that anything urgent was happening. It was just habit—reflex. A small pause in the day? Scroll. Waiting in line? Check notifications. Lying in bed? Swipe, swipe, swipe. Social media. Emails. News alerts. Messages. Repeat.
By Fazal Hadi7 months ago in Longevity
👉 "How to Find Happiness Through Simple Daily Habits"
Do you ever feel like happiness is a distant dream, something only found in perfect moments or on social media feeds? We've all been there, chasing big goals, hoping that that one thing will finally make us truly happy. But what if I told you that genuine joy isn't hiding in some future achievement? What if it's already within your grasp, nurtured by the small, intentional choices you make every single day? This isn't about ignoring life's challenges; it's about crafting a resilient spirit, finding peace in the everyday, and building a life that feels genuinely good. Let's explore how a few simple habits can unlock a profound sense of well-being, step by step.
By Vocal 7 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
5 Serious Diseases Vitamin D Deficiency Can Cause
Vitamin D is frequently called the “ sun vitamin ” because our bodies can make it when we get sun on our skin. But despite its natural vacuity, numerous people around the world still suffer from Vitamin D insufficiency. This insufficiency is further than just a minor health issue it can lead to serious, indeed life- hanging conditions if left undressed. In this composition, we will explain in simple terms what Vitamin D does in the body and explore five serious conditions that can be when you do n’t get enough of it.
By mini Khan7 months ago in Longevity
Taking Time Away
It's been a tough few weeks for me. There have been a lot of things happening and all of them can be grouped under the heading "Life".
By Rachel Deeming7 months ago in Longevity
I Didn’t Know I Was Losing Myself — Until I Tried to Find Me Again
There wasn’t a single moment when I realized I was losing myself. It didn’t come with a loud crash or a dramatic ending. It was quiet—so quiet, in fact, that I didn’t notice it happening.
By Fazal Hadi7 months ago in Longevity