mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Day 37 of My 40 Day Fast: Why Does Nature Gross Me Out?
I used to run around outdoors barefoot as a child. We had a gravel driveway and running up and down it with no shoes didn't even make me wince.
By Neelam Sharmaabout a year ago in Longevity
Declutter Your Mind: 5 Questions for Mental Clarity
Imagine you're standing in front of a cluttered closet. Every time you open it, things spill out—a mix of old clothes, random knick-knacks, and stuff you forgot you even owned.
By Baljeet Singhabout a year ago in Longevity
Break Free from Social Anxiety:10 Life-Changing Strategies
Social anxiety feels like an invisible wall blocking your way. You want to connect, chat, and laugh, but fear holds you back.
By Baljeet Singhabout a year ago in Longevity
Don't Take It Personally
Why Taking Things Personally Hurts You Have you ever felt hurt by something someone said or did? Maybe a friend didn’t invite you to a gathering, or a coworker criticized your idea.
By Baljeet Singhabout a year ago in Longevity
Exploring the Benefits of Forest Bathing for Mental Health. AI-Generated.
In the quest for improved mental health and well-being, a practice known as "forest bathing" has emerged as a powerful and natural remedy. Originating in Japan, forest bathing, or "Shinrin-yoku," involves immersing oneself in the forest atmosphere to enhance physical and mental health. This article explores the benefits of forest bathing for mental health, shares inspiring real-life examples, and offers practical tips for incorporating this practice into your routine.
By Svitlana Sabout a year ago in Longevity
Why do I have a headache? Causes, types, and remedies
Headaches are a common health problem that most people experience at some time. Factors that lead to headaches may be: emotional, such as stress, depression, or anxiety
By Dr.Huangabout a year ago in Longevity
10 tips for successful weight loss
According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015-2016. This number is equivalent to 39.8 percent of the population.
By Dr.Huangabout a year ago in Longevity
DAILY HABITS THAT HAVE TRANSFORMED MY LIFE
Establishing good daily habits can significantly impact your health and overall life. This posts will highlight ten daily habits that have positively influenced various aspects of my life, including physical, emotional, and mental well-being. Before we begin, it's important to note that these habits have developed gradually over the past five years; they didn't just materialize overnight. Forming habits can be challenging and requires time. Additionally, while these habits are intended to be daily, I don't pressure myself to complete them every single day, especially during busy or overwhelming periods. Occasionally, I may let some slide, and that's perfectly fine. When making lifestyle changes, the focus should be on progress rather than perfection. Generally, I strive to practice these habits at least three to five times a week, particularly during stressful times, as I find they help me remain grounded and alleviate stress. Now, let's delve into the habits.
By DAT2 years ago in Longevity
Overcome Self-Doubt: Stop Comparing Yourself to Others
Have you ever felt like you're just not good enough? Maybe you've watched someone nail a presentation, and you thought, "Wow, I'll never be that good." It's a familiar feeling, but guess what?
By Baljeet Singh2 years ago in Longevity
Are you ready to challenge your beliefs about nutrition?
When it comes to nutrition, myths are everywhere. From social media to conversations with friends, it's easy to get caught up in misinformation. But in 2024, it's more important than ever to separate fact from fiction. With the rise of chronic diseases and health issues, it's crucial that we get our nutrition right.
By JBsven2 years ago in Longevity
Unlocking Hidden Benefits: The Surprising Brain Health Advantages of Creatine. AI-Generated.
When people think of creatine, they typically envision a supplement aimed at boosting muscle growth and enhancing athletic performance. But recent research is shedding light on a lesser-known benefit of this popular supplement: its potential positive effects on brain health. If you're used to associating creatine solely with muscle-building, you might be surprised to learn that it also offers intriguing benefits for cognitive function and overall brain well-being.
By Future of Resilience 2 years ago in Longevity
Day 34 of My 40 Day Fast: Weed and Spirituality
My journey with weed has been a ride, and it’s taught me a lot. I love weed. I love how it makes me feel. Weed laughs and giggles are to live for. However, I understand that weed can become toxic when it begins to take control of you. This is hard to recognize when you’re consumed by it.
By Neelam Sharma2 years ago in Longevity