mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Cracking The Code: Morning Vs Night Weight Loss
Hey there, fitness warriors and health enthusiasts! 🌞🌙 Ever found yourself debating whether to hit the gym before the sun's up or after the stars are out? Wondering if there's a golden hour for weight loss that can speed up your journey to that dream body? You're not alone. The battle of the biological clocks is real, and I'm here to guide you through the mystical lands of morning and nighttime weight loss.
By Gerald Irimisoseabout a year ago in Longevity
How can I turn my luck around?
First, change your clothes right away. It's best to quickly swap out the outfit you wore during your unlucky times, including your underwear. Not only should you change the style, but more importantly, you should switch to a different color—ideally one that's the opposite of what you wore. You might want to find a color that aligns with your birth date.
By Baronabout a year ago in Longevity
Get your body back to its best condition!
If you can’t wake up during the day and can’t sleep at night, feel dizzy, have a poor memory and reaction time, are gaining weight, experiencing hormonal imbalances, breaking out, dealing with social anxiety, or losing hair, then it’s time to consider whether your body is trying to send you a warning. This article will help you get back to your best self by addressing posture, diet, skincare, routines, and exercise.
By Baronabout a year ago in Longevity
Staying In Shape For Life: Your Ultimate Guide
Hey there, health enthusiast! You're embarking on a fantastic journey, aiming to stay in good shape not just for a year or two, but for the rest of your life. It's a noble goal, and guess what? You've got the right mindset to make it happen. Let's dive into how you can achieve this, handle any objections along the way, and keep the momentum going.
By Gerald Irimisoseabout a year ago in Longevity
Lifting Weight While Still Growing Up
Lifting weight while still growing, particularly during adolescence, is a topic that often raises concerns among parents, guardians, and even young individuals themselves. The primary worry is whether lifting weights can negatively impact growth, specifically by stunting height or causing injuries. Let's delve into the science and best practices surrounding this issue to provide a clearer understanding.
By Gerald Irimisoseabout a year ago in Longevity
How To Live To 100?
According to UN predictions, 3.2 million individuals would reach 100 years of age or older by 2050, up from 316 000 in 2011.
By Mariam Fathalrahmanabout a year ago in Longevity
Day 40 of My 40 Day Fast: The Sun Is Healing and Not the Enemy
The finish line! I am ecstatic to have made it to the end, and tomorrow the re-feeding begins. I’m looking forward to the electrolytes alone.
By Neelam Sharmaabout a year ago in Longevity
The Connection Between Mental and Physical Health. AI-Generated.
The research demonstrates the close connection between physical and mental well-being. Researches indicate that modifications in one can have a significant impact on the other. What, though, is actually going on in bodies to make this connection? Let's examine the relationship between mental and physical health and how to maintain it.
By Raheelabout a year ago in Longevity
Day 39 of My 40 Day Fast: Staying off Social Media Will Raise Your Vibe
I deleted all of my social media years ago pre-pandemic. I was being stalked, but I didn't know by who until years later when I figured out it's my toxic ex.
By Neelam Sharmaabout a year ago in Longevity
Find Your Purpose: 5 Questions to Ignite Your Passion
You wake up every morning with a smile, excited about the day ahead. Sounds amazing, right? But how do you get there?
By Baljeet Singhabout a year ago in Longevity
Build Self-Confidence: 8 Questions to Empower Yourself
Imagine you’re about to give a speech in front of your class. Your heart races, your palms sweat, and your mind goes blank.
By Baljeet Singhabout a year ago in Longevity
Day 38 of My 40 Day Fast: Dear Gen Z and Alpha, Partying Is Overrated
In my late teens and 20s the trend was to get drunk beyond oblivion. Hangovers were simply warrior wounds to power through. This partying lifestyle was in the music we were listening to, and in the music videos we watched.
By Neelam Sharmaabout a year ago in Longevity