mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Probiotics Mental Health: Boost Your Mood Naturally
Facts Probiotics are key for a healthy gut-brain link, which affects our mental health and thinking. The link between gut bacteria and our brain is two-way. Gut bacteria affect our mood and mental health, and our brain affects our gut. Psychobiotics, a type of probiotic, can make us feel better mentally. Eating foods with probiotics or taking supplements can make us happier and sharper. Keeping our gut and brain in balance is important for our mental and physical health.
By Jasonabout a year ago in Longevity
How to Manage Stress for Heart Health
Stress has become an unavoidable part of modern life, and its impact on our overall health should not be underestimated. Particularly concerning is the effect it has on our heart health. The connection between stress and heart disease is well-documented, emphasizing the need to manage stress effectively. In this article, we will explore various strategies to manage stress and improve heart health.
By Sanjay Upadhyayabout a year ago in Longevity
Dark Truth of Weight Loss Supplements
The recently released Lacet Global Health Report reveals that 50% of India's population is physically unfit. The World Health Organization suggests that individuals should engage in at least 2.5-3 hours of moderate exercise each week to maintain good health. Unfortunately, half of the Indian population is not meeting this recommendation. This lack of physical activity has led India to be ranked as the 12th worst country out of 195 globally when it comes to fitness. As a result, millions of Indians are struggling with unhealthy weight gain. In their quest to lose weight, many are turning to quick fixes such as green tea, apple cider vinegar, and various weight loss supplements. The efficacy of these products and whether they can truly deliver on their promises is the focus of today’s discussion.
By Vashundharaabout a year ago in Longevity
Supercharging Your Heart with Regular Exercise: A Guide to Cardiac Power
Hola, Ready to unlock the secrets of a stronger, more resilient heart? You're in the right place. Today, we're embarking on a journey to discover how regular exercise can transform your heart health, turning it into the robust, efficient muscle it's meant to be. So, let's flex those cardiac muscles and dive into the world of heart health!
By Gerald Irimisoseabout a year ago in Longevity
Create a Healthy Daily Routine Schedule
It's easy to feel stressed and disconnected from our well-being in today's fast-paced world. But, what if I told you that a purposeful daily routine could make life better?
By Jasonabout a year ago in Longevity
How does your mental health boosts your body's immunity and resistance to diseases?
Indeed, your mental health enhances your body's immunity and resistance to diseases, as the body's immune system and mental health are not only vital to maintain, but they are more related to each other than you think, In general, many people feel a little mood swing when their health is not at its best, and psychological can affect some physical diseases as well.
By reda hamoudaabout a year ago in Longevity
How to Love Yourself. Content Warning.
NOTE!!! Staying healthy and fit is a lifelong commitment that involves a combination of regular physical activity, a balanced diet, mental well-being, and adequate rest. Achieving and maintaining good health requires consistent effort, but the rewards—such as increased energy, improved mood, and reduced risk of chronic diseases—are well worth it. Here’s a comprehensive guide on how to stay healthy and fit, covering the key areas you need to focus on.
By Muhammad Sani Saniabout a year ago in Longevity
What Happens When You Don’t Get Enough Sleep?
Proper sleep is essential. Due to the long working hours, sleep patterns are hampered, creating many health problems. Those who don’t take proper sleep may feel sleepy during work while driving the car, or during the day, when they feel lethargic.
By Kuhu Jakhmolaabout a year ago in Longevity
The Invisible Chains:
In today's digital age, where information flows at lightning speed and social media reigns supreme, conspiracy theories have found fertile ground to take root and flourish. These theories, often built on shaky evidence or outright fabrications, wield a subtle yet formidable influence over individuals' mental and emotional states. The ways in which these narratives penetrate and alter our perceptions and behaviors are not just damaging—they can be likened to "messing with our frequency," disrupting the delicate balance of our thoughts, emotions, and beliefs.
By Aja Truthabout a year ago in Longevity
The Importance Of Workout
The topic about the importance of regular exercise is spot on and beautifully articulated. You understand the multifaceted benefits of physical activity, from its impact on physical health to its profound effects on mental well-being. Here are a few additional points and tips to further emphasize the value of regular exercise and offer practical advice for incorporating it into daily life:
By Gerald Irimisoseabout a year ago in Longevity
Discover the Daily Delight of a Park Walk: Your Path to Well-being Awaits!
Imagine this: the sun is shining, the birds are chirping, and you're strolling through a park, feeling the gentle breeze on your face. Sounds like a scene from a movie, right? But what if I told you this could be your reality every day? Yes, you heard that right—every single day! But you might be wondering, "Is it really okay to go to a park for a walk every day?" Let's dive into this delightful daily ritual and uncover the wonders it can bring to your life.
By Gerald Irimisoseabout a year ago in Longevity
The Fitness Illusion: Unveiling The Truth Behind The Sweat
Hello, fitness warriors! Ever felt like the world of fitness is a maze of mirrors, showing you a path to health and happiness that sometimes seems out of reach? You're not alone. The fitness journey is paved with promises of transformation, but it's also littered with myths and misconceptions. Today, we're diving deep into the most deceiving aspect of fitness and how to navigate through the smoke and mirrors to achieve your goals.
By Gerald Irimisoseabout a year ago in Longevity