mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
How to Help a Friend with Anxiety: 10 Effective Strategies
Picture this: your friend Sarah, who's usually bubbly and full of energy, has been distant and preoccupied lately. Maybe she’s not laughing as much or seems anxious about small things. You might think, "Something's up." Well, she could be dealing with anxiety.
By Baljeet Singh2 years ago in Longevity
Lughnasadh✨
Lughnasadh, one of the eight holidays that fall on the pagan Wheel of the Year, has returned this August first (or for some, the first Sunday in August). It falls about halfway between the Summer Solstice (Litha) and the Autumn Equinox (Mabon). Celtic in origin, Lughnasadh is a holiday that traditionally welcomes the transition from the dog days of summer to the start of the harvest season.
By Alys Revna2 years ago in Longevity
Day 32 of My 40 Day Fast: What Is Inner Work?
Inner work is the process of self-awareness, such as figuring out what makes you tick, what your triggers are, what walls you’ve put up around yourself, etc. Inner work involves healing wounds within yourself you’ve been carrying since childhood. The process is different for everyone.
By Neelam Sharma2 years ago in Longevity
NO BOUNDARIES, NO CLUE. Top Story - August 2024.
See that kite? Flying free and easy through the clouds, pushed this way and that by random puffs of wind. That’s me. Upon deep examination of my convoluted and tortured path in life, I’ve realized I have no boundaries and no clue where I’m going or what I’m doing.
By Tina D'Angelo2 years ago in Longevity
Unleashing Your Potential: A Review of "Strength Within: A Fitness Journey Journal". AI-Generated.
Embarking on a fitness journey requires more than just dedication to workouts; it necessitates a structured approach to tracking progress, setting goals, and fostering mental resilience. "Strength Within: A Fitness Journey Journal" offers a comprehensive solution to these needs, providing users with a powerful tool to support their journey toward physical and mental well-being. This review explores five key benefits of fitness journaling as embodied in "Strength Within," highlighting how it can transform your approach to achieving fitness goals.
By Future of Resilience 2 years ago in Longevity
Risk factors that increase high blood pressure
High blood pressure is a common medical condition that has recently increased even among young people, and the causes of high blood pressure are due to genetic and lifestyle factors, and high pressure may result from another health conditions, such as kidney disease, adrenal disorders, and others.
By reda hamouda2 years ago in Longevity
