Ancient Grains Making a Comeback in Modern Kitchens. AI-Generated.
Ancient grains like quinoa, amaranth, farro, and spelt have been cultivated for thousands of years, long before modern wheat and rice became dietary staples. In recent times, these grains are experiencing a revival as people seek healthier, more diverse food options with rich cultural histories. Their unique flavors, textures, and nutritional profiles offer exciting alternatives for modern cooks. Let’s explore why ancient grains are making a comeback and how they fit into contemporary diets.