healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

The notes of Tofu
A few days ago, the doctor advised to eat more eggs and lean meat, and tofu and other high-protein foods. Speaking of tofu, an interesting incident comes to mind for no apparent reason. Many years ago, I had a dinner with a literary friend. It was a vegetarian dinner, but all the meat on the table. When we were talking, our friend suddenly pointed to the chicken feet with pickled pepper in front of him and asked how it tasted. I laughed and said, "These are all soy products. I was a little surprised, the meal is almost finished, but I did not notice that those are soy products. I only knew that antiques could be imitated, but I didn't think there were "fakes" in food.
By SondJam4 years ago in Feast
An Ode to Acai
As my adoptive parents love to tell anyone they meet, when they took me in, my diet consisted entirely of "mac and cheese, chicken nuggets, and french fries."
By Jessica Lampasi4 years ago in Feast
Your Pleasure Principle Guide to the Ultimate Summer Food
Gold. An internationally accepted symbol of first place, right? A winner above all other competitors. A superlative about to be up close and personal in a few seconds reppin’ the epitome of summer food fun-fests.
By The Dani Writer4 years ago in Feast
My Go-To Summer Recipe
Warm days, soaking up the sunshine. Brilliant clear blue skies with wispy white clouds. Late afternoon thunderstorms that leave rainbows as the storms roll away.
By J. Delaney-Howe4 years ago in Feast
How Salad Changed My Life
Controversial opinion: The best summer food is salad. If I met a genie who granted me the opportunity to eat one food for the rest of my life, I'd choose salad. Why? Because ANYTHING can be a salad if you play your cards right. I learned this the hard way, so let me explain:
By Andrea Standby4 years ago in Feast
Nature’s Finest
I’m not ashamed to admit that I’m a city slicker for most of my life. I’m used to 10 story buildings and skyscrapers towering over me and the streets filled with people occasionally bumping into each other trying to commute to work. However I’m not used to struggling and living humbly.
By Linda Serrano4 years ago in Feast
ALMONDS: A YUMMY SNACK ALTERNATIVE, BOOSTING HEALTH WHOLLY!
The traditional Almonds everywhere… Remember how we all used to run to our school buses with a fistful of almonds everyday? Well, moms knew it all! Be it snacks or desserts, it remains incomplete without some golden slices of those rich Almonds. They make better the best, since that is what they are truly capable of. But where do they actually comes from? Almonds belongs ancestrally to the Mediterranean region. Historically, the almond trees grew there wild and were later cultivated as early as 3000 BC.
By Amar Choudhary4 years ago in Feast
Arizona Sun
Summertime in Arizona is a scorching beast. We call it a "dry heat", because the only moisture to be found is coming from our bodies, seeping out the try to keep us desert lizards cool. The temperature starts to creep up into unbearable territory starting in March all the way to October, but the real survival test is those summer months.
By J. L. Green4 years ago in Feast
Health Benefits of Blueberries
There's nothing better on a hot summer day than a cool blueberry smoothie or fresh blueberries on top of your morning yogurt or oatmeal. They're always depicted as a healthy snack, or addition to meals, even as a "healthy" dessert like blueberry pie. But what secrets do these little berries hold that make them so healthy?
By Little Alice4 years ago in Feast
The Surprising Health Benefits of a Plant-Based Diet
People always want to know what the healthiest diet to follow is, but the answer depends on many factors. Some people are better suited to one type of diet than another, depending on age, lifestyle, medical conditions, and even genetic predispositions. However, there’s one factor that often doesn’t get much attention when it comes to considering which diet you should follow — the environment in which you live.
By Healthy Lifestyle the story4 years ago in Feast
Chilled Watermelon: A Cool Treat for a Hot Day
Watermelon is a delicious, hydrating summer food. It’s also full of amino acids and trace minerals that make it great for your body, and the best way to enjoy it on hot days (besides eating it frozen) is by serving it chilled. Here are two ways to serve chilled watermelon to your guests this summer—one savory and one sweet—to help beat the heat!
By Healthy Lifestyle the story4 years ago in Feast
Vegetables Aren't Just for Side Dishes: Make Them the Star of Your Meal!
Use this handy guide to learn how to make vegetables the star of your next meal, whether you’re eating out or cooking at home! You don’t have to worry about veggie side dishes any longer; just make sure they’re the star of your plate!
By Healthy Lifestyle the story4 years ago in Feast