Vegetables Aren't Just for Side Dishes: Make Them the Star of Your Meal!

Use this handy guide to learn how to make vegetables the star of your next meal, whether you’re eating out or cooking at home! You don’t have to worry about veggie side dishes any longer; just make sure they’re the star of your plate!

5 Ways to Eat More Veggies

A vegetarian diet can be difficult if you’re not sure how to top your meal with a handful of seeds as well as non-starchy vegetables like broccoli or cauliflower. Try these easy and healthy recipes that will show you just how versatile veggies are. 6 Ways to Cook Veggies So They Taste Delicious

1. Roast them in garlic, olive oil, salt, pepper, and other herbs. When roasting veggies in the oven, toss them with some olive oil before baking them in the oven at 350 degrees Fahrenheit for about 20 minutes. You can also add spices and seasonings according to your preference such as salt, pepper, oregano etc. This method is perfect for root vegetables such as carrots or potatoes which tend to be boring when cooked alone but taste great when roasted along with other ingredients. 2 . Saute them until tender-crisp then drizzle some vinegar over them. Vinegar is a common ingredient used in Asian cooking which has both health benefits as well as taste benefits.

Add Veggies To Meals

The great thing about salads is that they’re not just limited to siding dishes! You can also top your meal with a handful of seeds as well as non-starchy vegetables like broccoli or cauliflower. You don’t have to strictly be a vegetarian to eat more veggies. Adding more fresh foods to your diet will help you meet your recommended daily intake, and it can boost weight loss, too.

Sneak Veggies Into A Recipe

Try these hidden vegetable recipes to make vegetables an essential part of your meal. What could be more satisfying than a stir-fry made with mushrooms, onions, and lots of healthy bell peppers? Or how about baked chicken nuggets smothered in cheese and peppers? You can also top your meal with a handful of seeds as well as non-starchy vegetables like broccoli or cauliflower.

Get Creative With Veggie Pairings

Vegetables aren’t just for side dishes; you can also top your meal with a handful of seeds as well as non-starchy vegetables like broccoli or cauliflower. Use these options to create an array of colourful and flavorful meals that are nutritious, filling, and delicious. You can even use seasonal produce as a creative vehicle to get family members involved in preparing their favourite meals! Start cooking with veggies today.

Eat Veggies At Every Meal

Vegetables can be great additions to any meal and are loaded with fibre, vitamins, minerals and antioxidants. You can also top your meal with a handful of seeds as well as non-starchy vegetables like broccoli or cauliflower. So, if you’re looking to add healthy ingredients to your food routine, there’s no better place to start than at dinner time. If you want to make veggies part of every meal, here are some ideas on how to get started:

Looking for ways to spice up your morning oatmeal? Add spinach leaves and chopped mushrooms. The next time you cook up some spaghetti squash, toss in zucchini slices. Asparagus is delicious when roasted along with chicken breast and sweet potatoes in a baking dish. A large green salad is always a good idea but why not try adding grated carrots and cucumbers? And don’t forget about dessert – chocolate chip cookies can have added walnuts (for crunch) as well as fresh blueberries (for colour). Bottom line: There are plenty of ways that adding veggies into your diet is easy; just remember that variety is key!

Do Meatless Mondays

If you’re used to eating meat at every meal, taking a meatless Monday off from meat could help cut back on your overall intake.