healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Bananas Have Health Benefits
What Exactly Are Bananas? Bananas are a delicious and easy source of several essential nutrients. This tropical fruit has been grown since ancient times, and its health benefits have been touted for over a century.
By Rachit Nakhate4 years ago in Feast
According to a dietitian, the best vegetable for lowering cholesterol.
It's not just good for your eyes.We understand how tough it may be to consume enough vegetables. However, if you don't eat enough vegetables, you may be missing out on a variety of minerals, vitamins, and health advantages.
By Shashi4 years ago in Feast
7 Mediterranean staples that everyone should consume
The Mediterranean diet is a flexible eating style that promotes whole foods, excludes overly processed items like sweets and processed meats, and encourages eating for pleasure. Hundreds of research show that eating this manner is good for your health. Here are the greatest foods to eat on this top-ranked diet in honor of International Mediterranean Diet Month.
By Shashi4 years ago in Feast
Best 4 Healthy Recipes For Low Carb Diet
The ketogenic, or low carb, diet is a popular nutrition plan that focuses on limiting carbohydrate consumption to 5-10% of total energy intake.
By Kimberly Williams4 years ago in Feast
5 AMAZING KETO SNACKS
Deprivation and cravings are the enemies of any form of eating. For those who are used to snacking, learning how to make tasty low-carb snacks can mean the difference between success and failure.
By Chef Weight4 years ago in Feast
15 AWESOME ADVANTAGES OF GUAVA FRUIT JUICE YOU SHOULD KNOW!
Notwithstanding, did you realize it is additionally a force to be reckoned with of supplements and can give your body every one of the fundamental supplement prerequisites when had consistently? Indeed, Guava for sure an otherworldly fruit that helps every single part and organ of the body, when consumed the correct way. From expanding the sparkle of your face to making your hair sparkle normally, helping in weight reduction and keeping up with circulatory strain, Guava offers some awesome medical advantages that will go quite far in keeping you fit and fiery.
By Storia Foods4 years ago in Feast
According to a dietitian, there are 5 best recipes to prevent aging bones.
When it comes to bone mass, what you can't see might still hurt you. Most people are unaware that they have low bone mass until they break a bone. According to the Centers for Disease Control and Prevention, osteoporosis (a disease in which bones become brittle and weak) affects 1 in 5 women and 1 in 20 men over the age of 50. (CDC).
By ChanakiT4 years ago in Feast
Eat and Drink Yourself Happy
It really is true that eating certain foods can make you happy. That is probably why eating is a common occurrence at every celebration. While there is no such thing as a happy pill, there is a long list of endorphin-releasing foods that are sure to make you happier. Try any of them if you are feeling down in the dumps. You will be happy in no time at all.
By Margaret Minnicks4 years ago in Feast
When you eat brown rice, what happens to your body?
Should brown rice be on your shopping list? Here's what experts have to say about it.Rice is one of the world's most popular and versatile grains, and it's a staple food. While saying yes to rice is a simple decision, deciding whether to use white or brown rice is more complicated. When you consume white rice, the husk, germ, and bran have been removed from the grain. When you consume brown rice, you're consuming the grain in its most complete and whole form.Should you include brown rice in your grocery list? Here are some opinions from specialists. Rice is a staple food and one of the world's most popular and versatile grains. While accepting rice is a straightforward option, picking between white and brown rice is more difficult. The husk, germ, and bran have been removed from white rice before consumption. When you eat brown rice, you're eating the grain in its purest and most complete form.
By ChanakiT4 years ago in Feast
Coconut Has Surprising Side Effects, Dietitians Say
The fact that the coconut is a tropical fruit does not imply that you must consume it on a beach (although it sounds ideal). It's easy to find in practically any grocery shop and may be used in a variety of sweet and savory recipes. You can even drink the water or make milk or oil from it.
By ChanakiT4 years ago in Feast
Dietitian Says Pomegranate Has Surprising Health Benefits
Pomegranates were once thought to be the fruit of death in Greek mythology. Hades used pomegranate seeds to entice Persephone into the underworld in the story of Hades and Persephone. Not only that, but this peculiar fruit was frequently associated with Aphrodite and therefore became a symbol of fertility! But, beyond the myths, what are the real pomegranate benefits?
By Shashini4 years ago in Feast
How Coffee Roasters Can Help You Scale up the Nutrition Level?
For most coffee enthusiasts, a cup of this refreshing drink is not just the wake-up call first thing in the morning. There is more to drinking coffee than just enjoying every sip. Although you may not get too serious about how the beans are cleaned, before it undergoes drying and roasting, how about knowing a bit more about the health benefits of roasted brew?
By Melanie Nicholls4 years ago in Feast