healthy

Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!

Amazon’s Camp Mac and Cheese
My Southern heart jumped for joy when I found out that my favorite vegan mac & cheese by Camp is now being sold at Amazon! I'm so impressed with the flavors and the ingredient list. Keep reading because I have a discount code for you! Cooking at home and using coupons when they're available is all part of financially buckling down, something I've been working on lately. If you’ve been following along for any amount of time then you know I’ve gone down the path of being vegan for quite some time. Of course, like many others, our eating habits vary from vegan, to fish only and to non-dairy dishes. As my trainer has always said, everything in moderation!
By Ashlee Frazier4 years ago in Feast
The Healing Power of Vegetarian Diets
In 1960, chefs started to experiment with cooking without meat. But the meals were often tasteless. But nowadays after experiencing for more than a quarter of a century, cooks are combining fruits, vegetables, grains, and legumes in exciting new ways. The tastes are so good that even large restaurants are now offering meatless meals. As a result, more than 30 million Americans, including teens, have tried vegetarian meals, according to the American Dietetic Association. They like the health benefits and how good the food tastes. Vegetarian diets have changed, but one thing stayed the same: a plant-based diet, which is low in saturated fat, high in fiber, vitamins, antioxidants, and a powerful array of protective chemicals. This is the ultimate prescription for longer and healthier life, according to Virginia Messina, MPH, R.D.
By Adan4 years ago in Feast
What You Need To Know About The Keto Diet
Can The Custom Keto Diet Really Help You Lose Weight? If you’re thinking about trying the ketogenic diet to help you lose weight, it’s important to figure out if this low-carb, high-fat eating plan is right for you — and if so, how to follow it best. Keto diets require you to track your intake of fats, proteins and carbs in order to stay within your daily goals, which can be challenging at first. It’s important to do your research and find the right plan that will work best with your lifestyle and goals so that you can achieve your desired results.
By Nolwazi Hadebe4 years ago in Feast
5 Vegetables That Are Best For Eating After 50, Per Dietitian
When dietitians are asked to recommend a food, vegetables are always the top choice. Vitamins, minerals, phytonutrients, various anti-disease agents, carbs, and proteins are all present in vegetables. Age-related chronic diseases are some of the specific ailments that vegetables fight for us.
By Shashi Thennakoon4 years ago in Feast
Effective Lifestyle Remedies for increasing the Success Rate of IVF
Many specialist advice not making some extreme alterations to your diet and lifestyle define for the duration your IVF cycle. However, before you start IVF, you’ll want to make certain you’re eating a counterbalanced and healthy diet one where you’re obtaining a spread of nutrients, minerals, and vitamins. This is often concern to as the presupposition period. The key here will be gaining all the necessary nutrients in your system that you will need throughout this process.
By Dr. Deepak Rathore4 years ago in Feast
Watermelon Dessert Pizzas. Top Story - July 2022.
When people hear the word "pizza," it is natural for them to think of the round dough topped with tomatoes, cheese, and often various other ingredients, such as pepperoni, sausage, mushrooms, onions, olives, vegetables, and other toppings. Here is another type of pizza that is sure to please.
By Margaret Minnicks4 years ago in Feast
Summer Begins with Strawberries. Top Story - June 2022.
Our summer food season revolves around the desire to fill our shelves with fresh summer produce to use in the dreary days of winter. It might also be pride and ego that makes us think that we can preserve summer better than any factory. We don’t have to count the bugs in our foods since we wash more than 3 times when prepping food (unless beets - then maybe 5 times). There is also the gratification of knowing that we have taken food at its best and put it up to enjoy later. We love having the jars lined up on the shelves at the end of September. We are surrounded by farms here in Central PA and some are minimal or no spray - and organic. Some aren't. We buy from both, but still the produce is at the height of its perfection. We love it.
By Kathryn Wicker4 years ago in Feast
Eat These 7 Foods to Make Your Nails Grow Faster and Stronger
Many people struggle to maintain long, strong nails. When it comes to diet, the condition of one's nails is frequently a reliable indicator of that person's overall health, and eating healthier meals can enhance the appearance of your nails. Ingredients that are high in nutrients, in instance, can improve the appearance of your manicure over time. So it could be a good idea to look at your diet if your nails are weak, brittle, sluggish to grow, or lacking in quality.
By Shashini4 years ago in Feast
Dietitians' Top 5 Vegetables for Losing Weight
Vegetables are a healthy choice. In fact, a diet high in veggies on a daily basis can help you prevent heart disease, control blood pressure, enhance your digestive health, and control your blood sugar levels, according to the Harvard School of Public Health.
By Shashini4 years ago in Feast
Flax Seed Consumption Has Surprising Side Effects, According to Science
Have you ever wondered what flax seed was when you saw it on a granola bag or in an online recipe? Flax seeds are the underdog ingredient that you should start paying attention to, even if chia seeds are a little more frequently utilized in dishes like overnight oats or even pudding. especially once you discover all the amazing ways that this tiny seed may help your body!
By Shashini4 years ago in Feast
Foods that are beneficial to cardiovascular health
As people's lifespans lengthen and more people live into their 80s and 90s, cognitive decline becomes a major worry. Cognitive decline has been linked to a variety of diseases, and the risk of mental decline has been linked to a variety of lifestyle variables, including poor food, obesity, and a sedentary lifestyle.
By Gina Stefan4 years ago in Feast
Organic food
Organic food is an ongoing debate that I've had with practically every "clean eater" I've ever met. Almost everyone who attempts to eat healthy makes the decision to become organic at some point. It's better for the environment, and removing all those harmful chemicals must be beneficial for your health.
By Gina Stefan4 years ago in Feast