cuisine

From street-food to fine dining, traditional Italian to Asian-Fusion, being well-versed in global cuisine is the first step to culinary mastery.

3 Sleep-Boosting Foods to Eat 2-3 Times a Week for Deeper Rest and Better Days
For many people today, sleeping soundly through the night has become a rare luxury. But don’t worry—the secret to calming your nerves and guiding you into dreamland might already be hiding in your kitchen. Certain everyday ingredients can quietly lay a soft path to deep, restorative sleep. Eat them two or three times a week, and your body will whisper its gratitude: falling asleep becomes easier, your rest grows deeper, and you wake up refreshed, ready to embrace the day with newfound energy.
By 冷视6 months ago in Feast
The Dog Days Are Coming: Regularly Cook These 4 Fish for Your Family to Boost Protein, Strengthen Immunity, and Keep Everyone Healthy
The benefits of fish go far beyond its delicious taste—it’s packed with high-quality protein, golden Omega-3 fatty acids, and an array of vitamins and minerals that silently safeguard your health. Eating fish regularly gives children the nutrients they need to grow, helps the elderly maintain strong bones and vitality, and keeps the head of the household energetic with a robust immune system! While fish like hairtail and crucian carp often grace our dining tables, the ones I’m recommending today are the true "top students" in nutrition!
By 冷视6 months ago in Feast
Stir-Fried Eggplant: Skip the Deep-Frying and Direct Heat—Here’s the Secret to Non-Greasy, Perfectly Tender Eggplant Every Time
The scorching days of July bring with them mountains of glossy, deep-purple eggplants at the market, their plump flesh promising the richest flavors of summer. Yet, how many of us have eagerly brought them home, only to end up frustrated when stir-frying? Half a pot of oil disappears in seconds, the eggplant greedily soaking it up like a sponge, leaving behind a charred, inky mess at the bottom of the wok. As a child, I remember my mother always kept a full bowl of oil by the stove when cooking eggplant—the moment the slices hit the pan, the oil would sizzle and splatter wildly, as if eggplants were born to be oil-guzzling monsters.
By 冷视6 months ago in Feast
A sweet treat: cupcakes for sale!
I passed a small handwritten sign taped to a lamppost: “Cupcakes for sale – fresh baked today!” And just like that, something stirred inside me.
By Echoes of Life6 months ago in Feast
"Neglect the Dog Days, Suffer All Year": Sip These 4 Nourishing Soups to Beat the Summer Heat!
As the old saying wisely goes, "Neglect the Dog Days, suffer all year." During these scorching days, our bodies lose fluids at an alarming rate, and gulping down plain water just doesn’t cut it—it lacks that nourishing, hydrating quality. What truly soothes the stomach and calms the heat-frazzled mind is a bowl of warm, flavorful, and nutrient-packed soup! It replenishes lost fluids and nutrients without overburdening the weary digestive system, embodying the wisdom of "soup as tonic" during the hottest days of the year. Today, I’m sharing four staple soups from my kitchen that are sweet, savory, hydrating, and refreshing—everything you need to breeze through summer comfortably!
By 冷视6 months ago in Feast
After the Start of the Dog Days, Step Aside Garlic Scapes and Chives – These 5 "Golden Vegetables" Are What You Should Eat More Of: Nutritious, Delicious, and Budget-Friendly
As the old saying goes, "The heat peaks during the Dog Days." On July 20, the most unbearable period of the year—the three phases of the Dog Days—officially begins! The humid and sweltering weather drains energy and dampens appetites. During this time, people crave light, refreshing, and nutrient-packed seasonal vegetables. While garlic scapes and chives are great, overeating them in the Dog Days can cause internal heat. Instead, make way for these five in-season "golden vegetables," each a nutritional powerhouse, wallet-friendly, and easy to prepare deliciously!
By 冷视6 months ago in Feast
6 Vegetables That Taste Even Better When Sun-Dried – Perfect for Stews and Lasting Up to a Year Without Spoiling
The scorching summer sun beats down mercilessly, and the cicadas’ shrill cries fill the air. Yet, this very season of intense heat is nature’s perfect gift for sun-drying vegetables! The wisdom of older generations knew it well—when fresh seasonal vegetables are bathed in generous sunlight, they transform into something extraordinary. Sun-drying concentrates their flavors, making them richer, chewier, and more complex than their fresh counterparts. Even after a year of storage, these dried treasures retain their robust taste. Toss a handful into a stew, and the result? Pure magic!
By 冷视6 months ago in Feast
8 Items You Thought Were Gluten Free – But Aren’t
In the world of food labels and trendy diets, it’s easy to assume that anything that looks gluten free probably is. After all, if it’s not bread or pasta, it must be safe, right? Not always. Gluten hides in more places than you’d expect—making it tricky for those with coeliac disease or gluten sensitivity to navigate a supermarket aisle without second-guessing every ingredient list.
By Graz'n Gourmet6 months ago in Feast
The Dog Days Are Coming: Remember to Eat the "Four Treasures of Futian" for a Healthy Summer, Regardless of Wealth
As the old saying goes, "The heat peaks during the Dog Days." The term "Futian" (the hottest period of summer) embodies ancient wisdom of living in harmony with nature—when the yang energy is at its zenith, and the air is thick with heat and humidity, the body naturally craves cooling, appetizing, and dampness-dispelling foods. But fret not, the kitchen holds a calm and simple answer. Aligning with the season and balancing body and mind to weather the summer smoothly can be found in a few humble, home-cooked dishes. Today, let’s talk about the "Four Treasures of Futian." Whether you’re rich or poor, keeping these dishes in your kitchen will help you beat the heat.
By 冷视6 months ago in Feast
Cold Tossed Bitter Melon: Remember, Don’t Add Salt First—Here’s a Pro Tip for Crisp, Tender, and Refreshing Results
Traditional Chinese medicine teaches that "eating bitter foods in summer surpasses tonic nourishment." The subtly bitter yet sweet aftertaste of bitter melon makes it a natural remedy for relieving summer heat, reducing internal fire, and dispelling irritability. Among its many preparations, a refreshing plate of cold-tossed bitter melon best preserves its vibrant flavor and crisp texture.
By 冷视6 months ago in Feast
"Neglect the Dog Days, Suffer in Autumn and Winter" – Start Fortifying on July 20th with These 3 Power Foods to Boost Yang, Strengthen the Spleen, and Stay Healthy All Summer
As the old saying goes: "Skip nourishment during the Dog Days, and you’ll pay the price in autumn and winter." During the scorching Sanfu period, yang energy rises to the surface, leaving the spleen and stomach internally weak and vulnerable to cold. Indulging in icy drinks and cold foods might offer momentary relief, but come autumn and winter, the consequences—coughing, wheezing, cold limbs, stomach pain, and diarrhea—will be yours to bear. True wellness lies in harmonizing with nature’s rhythms. When it’s time to "heat-nourish," don’t hesitate! Harness these three seasonal treasures to replenish yang, fortify the spleen, and sail through summer comfortably while stocking up on health reserves for the colder months ahead.
By 冷视6 months ago in Feast
How to Store Luffa: Don’t Just Put It in the Fridge—Try This Trick to Keep It Fresh for Half a Year Without Turning Black or Rotting
In the summer markets, luffa takes center stage. Its long, emerald-green body glistens with freshness, topped with a small yellow flower, so tender it seems to drip with moisture—and the price is delightfully affordable. Every time I see them, I can’t help but buy a few extra, thinking I’ll enjoy them slowly. But luffa is notoriously delicate! After just two days in the fridge, it wilts, covered in unsightly black spots, leaving me no choice but to toss it out with a sigh.
By 冷视6 months ago in Feast