冷视

Joined March 2025

261 stories

Stories (261)

Filter by community

Sort by (Optional)

How to Store Luffa: Don’t Just Put It in the Fridge—Try This Trick to Keep It Fresh for Half a Year Without Turning Black or Rotting
In the summer markets, luffa takes center stage. Its long, emerald-green body glistens with freshness, topped with a small yellow flower, so tender it seems to drip with moisture—and the price is delightfully affordable. Every time I see them, I can’t help but buy a few extra, thinking I’ll enjoy them slowly. But luffa is notoriously delicate! After just two days in the fridge, it wilts, covered in unsightly black spots, leaving me no choice but to toss it out with a sigh.
By 冷视6 months ago in Feast
"Replenish Potassium in Summer, Stay Energetic": 4 Potassium-Rich Foods to Keep You Strong and Healthy All Season
When the dog days of summer arrive, even standing still feels exhausting! As sweat pours out, it doesn’t just take away water—it also depletes your body’s precious minerals, especially potassium. Low potassium levels can leave you feeling drowsy, weak in the legs, and utterly drained. In severe cases, it might even cause heart palpitations. The old saying, "Replenish potassium in summer, and your body won’t tire", couldn’t be more accurate! Rather than relying on supplements, it’s better to get your nutrients from food. Today, we’re recommending four potassium-rich ingredients that are easy to find and prepare, along with simple, delicious recipes. These dishes will keep you energized, strong-legged, and in high spirits all summer long!
By 冷视6 months ago in Feast
Revitalize Your Qi and Blood in One Month with These 3 Nourishing Soups! Boost Energy, Slow Aging, and Enhance Vitality!
For women, qi and blood are the foundation of vitality—the "golden shield" that keeps us youthful and radiant! They flow like an endless river of energy within our bodies, nourishing our organs, warming our limbs, and sustaining our overall well-being. When it comes to replenishing qi and blood, our ancestors have passed down a wealth of wisdom, and one of the most effective and nurturing methods is—drinking soup! Today, I’m sharing three tried-and-tested soups that are perfect for our age group. Drink them regularly for a month, and you’ll feel "reborn"—with rosy cheeks, abundant energy, and a naturally slower aging process!
By 冷视6 months ago in Feast
Beat the Heat with These 3 Refreshing Dumpling Fillings—Forget Leek and Celery!
July 20th marks the official start of this year’s Sanfu days—the hottest period of summer! As the old saying goes, "Eat dumplings during the first 'Fu,' and noodles during the second 'Fu.'" Eating dumplings in the scorching heat is a tradition passed down by our ancestors, symbolizing the accumulation of fortune and blessings. But let’s be honest: leek or celery fillings can feel heavy and greasy in this sweltering weather. Well, today, we’re switching things up! Here are three refreshing, nutritious, and non-greasy dumpling fillings that are so delicious, you won’t be able to stop at just one.
By 冷视6 months ago in Feast
The Biggest Mistakes When Stir-Frying Green Beans: Blanching or Frying Directly. Here’s the Right Way to Keep Them Crisp, Tender, and Vibrant Green
The scorching heat of July, the relentless chirping of cicadas—nothing livens up a summer garden quite like the cascading vines of green beans. Their slender, emerald-green pods peek through dense foliage like nature’s brightest brushstrokes against the summer canvas. When I spent summers at my grandmother’s house as a child, she’d point at the abundant bean vines and cheerfully say, "Heaven’s ‘long-life vegetables’ are here—better catch ’em right!" Only now do I understand the hidden treasures in these humble "long-life vegetables"—protein, dietary fiber, vitamin C, potassium, magnesium… Their unassuming green forms quietly nourish our bodies, from stomach to bones.
By 冷视6 months ago in Feast
Remember! Never Stir-Fry Luffa Directly with Oil – This Method Keeps It Tender, Green, and Delicious
Luffa, often called the "nutrient water pouch" of summer, is packed with vitamin C, B vitamins, calcium, and potassium. Its high water content makes it a refreshing, hydrating dish perfect for beating the heat. However, stir-frying luffa can be tricky—it often turns black and mushy if not cooked properly. The biggest mistake? Adding oil to the pan right away!
By 冷视6 months ago in Feast
Purslane Dumplings – Unbelievably Delicious! Here’s the Filling Recipe: Savory, Tangy-Free, and Ultra-Satisfying
Along ditches and field ridges, in those neglected corners where no one bothers to tend, purslane sprawls with its plump stems and leaves. Its purplish-red stalks hold up small, round, glossy green leaves, densely packed and boldly spreading across the ground like generous plates of emerald offered up by the earth. As kids, we often heard the old folks say, "This weed is tough—it won’t wither in the sun or die underfoot." Yet it’s precisely this stubborn, tenacious little plant that hides a surprisingly delightful freshness.
By 冷视6 months ago in Feast
The Dog Days Are Coming: These 4 "Heat-Clearing Dishes" Are Perfect for Scorching Days—Detox, Cool Down, and Beat the Humidity
As the Minor Heat passes, the sweltering air rises, turning the world into a colossal steamer. The oppressive mix of heat and humidity doesn’t just drench us in sweat—it also fuels internal "fire," bringing canker sores, irritability, lethargy, and loss of appetite. The dampness and heat weigh heavily on the spleen, leaving us feeling sluggish and unwell.
By 冷视6 months ago in Feast
The Secret to Perfectly Crispy Peanut Brittle: Skip the Oil First
My husband and our picky little one are absolutely obsessed with crispy fried peanuts—it’s like the flavor is permanently etched on their taste buds. What seems like a simple dish, however, was once my culinary Waterloo. Back when I first tried making it, I’d heat the oil until smoking hot, then dump in the peanuts all at once. The pan would erupt in a furious crackling, like a miniature fireworks display. But after a frantic round of stirring, what I’d end up with were peanuts charred black on the outside yet stubbornly raw and soft inside—like chewing half-cooked beans. Even the few decently colored ones would lose their crunch the moment they hit the plate, turning limp and disappointing in no time.
By 冷视6 months ago in Feast
No Need to Buy Breakfast: Pour Eggs Over Steamed Buns, and a Nutritious, Delicious Family Meal Is Ready in 5 Minutes
Breakfast, the so-called "fuel-up meal," can make or break your morning. Skip it or eat poorly, and you’ll drag through the morning like a deflated balloon, sluggish and unfocused. Buying breakfast? Not only does it cost money, but hygiene and nutrition are always questionable. Today, I’ll share my secret lifesaver—pouring eggs over steamed buns! Just 8 minutes—yes, really, 8 minutes—and a golden, fragrant, nutrient-packed dish is on the table, satisfying the whole family’s hunger and saving precious time!
By 冷视6 months ago in Feast
Summer’s Top 3 "Poop-Inducing" Veggies: Women Should Eat Them Often for Smooth Digestion and a Light, Refreshed Feeling
Summer’s sweltering heat and excessive sweating can quietly dehydrate your body, leaving your intestines as sluggish as plants wilted under the scorching sun. When bowel movements slow down, stool becomes dry and hard, leading to uncomfortable bloating and frustration. But don’t worry—your kitchen holds the keys to natural "intestinal cleansers"! Today, we’re introducing three summer must-eat "poop-inducing champions" that are easy to prepare, refreshing in flavor, and most importantly, will keep your digestive system running smoothly, your belly happy, and your whole body feeling light and energized!
By 冷视6 months ago in Feast
Winter Melon Meatball Soup: 2 Key Tips for a Refreshing, Sweet Summer Broth
When the weather gets hot, a bowl of light, non-greasy, hydrating soup becomes a lifesaver at the dining table. Among the many summer soups, winter melon meatball soup stands out as a top contender—it’s refreshing, naturally sweet, and easy to make. Just a few slices of winter melon and a handful of minced meat can create a comforting, soul-soothing dish. But to make it truly irresistible, the secret lies in two key techniques. Master these, and your soup will feature meltingly tender winter melon, bouncy and juicy meatballs, and a clear, flavorful broth—without a trace of greasiness.
By 冷视6 months ago in Feast