冷视

Joined March 2025

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Eating Dumplings on the First Day of Dog Days: Skip the Leek and Cabbage—These 3 Fillings Are Refreshing, Nutritious, and Irresistible
July 20 marks the start of the dog days of summer! As the old saying goes, "Eat dumplings on the first day, noodles on the second." With the scorching heat turning the kitchen into a steamer, who wants to spend much time in there? But no matter how hot it gets, the tradition of eating dumplings on this day can’t be skipped.
By 冷视6 months ago in Feast
"Neglecting Health in Dog Days Leads to Winter Suffering" – As the Hottest Days Approach, Prioritize These 3 Yang-Boosting Foods to Strengthen Spleen and Vitality
The Dog Days of summer begin on July 20th. The scorching heat hangs in the air like an invisible steamer, waves of humidity rolling over us, leaving people feeling drained and drenched in sweat. It’s during this time that the wisdom of our ancestors whispers like a cooling breeze: "Neglecting health in Dog Days leads to winter suffering." This is no baseless worry. Under the relentless summer sun, the body’s vital yang energy dissipates through sweat, leaving the interior weakened. If we indulge in nothing but icy drinks and cold foods, allowing cold pathogens to invade, the consequences—fatigue, cold limbs, and heightened susceptibility to illness—will manifest in autumn and winter as the bitter fruits of our summer neglect.
By 冷视6 months ago in Feast
3 Sleep-Boosting Foods to Eat 2-3 Times a Week for Deeper Rest and Better Days
For many people today, sleeping soundly through the night has become a rare luxury. But don’t worry—the secret to calming your nerves and guiding you into dreamland might already be hiding in your kitchen. Certain everyday ingredients can quietly lay a soft path to deep, restorative sleep. Eat them two or three times a week, and your body will whisper its gratitude: falling asleep becomes easier, your rest grows deeper, and you wake up refreshed, ready to embrace the day with newfound energy.
By 冷视6 months ago in Feast
The Dog Days Are Coming: Regularly Cook These 4 Fish for Your Family to Boost Protein, Strengthen Immunity, and Keep Everyone Healthy
The benefits of fish go far beyond its delicious taste—it’s packed with high-quality protein, golden Omega-3 fatty acids, and an array of vitamins and minerals that silently safeguard your health. Eating fish regularly gives children the nutrients they need to grow, helps the elderly maintain strong bones and vitality, and keeps the head of the household energetic with a robust immune system! While fish like hairtail and crucian carp often grace our dining tables, the ones I’m recommending today are the true "top students" in nutrition!
By 冷视6 months ago in Feast
Stir-Fried Eggplant: Skip the Deep-Frying and Direct Heat—Here’s the Secret to Non-Greasy, Perfectly Tender Eggplant Every Time
The scorching days of July bring with them mountains of glossy, deep-purple eggplants at the market, their plump flesh promising the richest flavors of summer. Yet, how many of us have eagerly brought them home, only to end up frustrated when stir-frying? Half a pot of oil disappears in seconds, the eggplant greedily soaking it up like a sponge, leaving behind a charred, inky mess at the bottom of the wok. As a child, I remember my mother always kept a full bowl of oil by the stove when cooking eggplant—the moment the slices hit the pan, the oil would sizzle and splatter wildly, as if eggplants were born to be oil-guzzling monsters.
By 冷视6 months ago in Feast
"Neglect the Dog Days, Suffer All Year": Sip These 4 Nourishing Soups to Beat the Summer Heat!
As the old saying wisely goes, "Neglect the Dog Days, suffer all year." During these scorching days, our bodies lose fluids at an alarming rate, and gulping down plain water just doesn’t cut it—it lacks that nourishing, hydrating quality. What truly soothes the stomach and calms the heat-frazzled mind is a bowl of warm, flavorful, and nutrient-packed soup! It replenishes lost fluids and nutrients without overburdening the weary digestive system, embodying the wisdom of "soup as tonic" during the hottest days of the year. Today, I’m sharing four staple soups from my kitchen that are sweet, savory, hydrating, and refreshing—everything you need to breeze through summer comfortably!
By 冷视6 months ago in Feast
After the Start of the Dog Days, Step Aside Garlic Scapes and Chives – These 5 "Golden Vegetables" Are What You Should Eat More Of: Nutritious, Delicious, and Budget-Friendly
As the old saying goes, "The heat peaks during the Dog Days." On July 20, the most unbearable period of the year—the three phases of the Dog Days—officially begins! The humid and sweltering weather drains energy and dampens appetites. During this time, people crave light, refreshing, and nutrient-packed seasonal vegetables. While garlic scapes and chives are great, overeating them in the Dog Days can cause internal heat. Instead, make way for these five in-season "golden vegetables," each a nutritional powerhouse, wallet-friendly, and easy to prepare deliciously!
By 冷视6 months ago in Feast
6 Vegetables That Taste Even Better When Sun-Dried – Perfect for Stews and Lasting Up to a Year Without Spoiling
The scorching summer sun beats down mercilessly, and the cicadas’ shrill cries fill the air. Yet, this very season of intense heat is nature’s perfect gift for sun-drying vegetables! The wisdom of older generations knew it well—when fresh seasonal vegetables are bathed in generous sunlight, they transform into something extraordinary. Sun-drying concentrates their flavors, making them richer, chewier, and more complex than their fresh counterparts. Even after a year of storage, these dried treasures retain their robust taste. Toss a handful into a stew, and the result? Pure magic!
By 冷视6 months ago in Feast
The Dog Days Are Coming: Remember to Eat the "Four Treasures of Futian" for a Healthy Summer, Regardless of Wealth
As the old saying goes, "The heat peaks during the Dog Days." The term "Futian" (the hottest period of summer) embodies ancient wisdom of living in harmony with nature—when the yang energy is at its zenith, and the air is thick with heat and humidity, the body naturally craves cooling, appetizing, and dampness-dispelling foods. But fret not, the kitchen holds a calm and simple answer. Aligning with the season and balancing body and mind to weather the summer smoothly can be found in a few humble, home-cooked dishes. Today, let’s talk about the "Four Treasures of Futian." Whether you’re rich or poor, keeping these dishes in your kitchen will help you beat the heat.
By 冷视6 months ago in Feast
Cold Tossed Bitter Melon: Remember, Don’t Add Salt First—Here’s a Pro Tip for Crisp, Tender, and Refreshing Results
Traditional Chinese medicine teaches that "eating bitter foods in summer surpasses tonic nourishment." The subtly bitter yet sweet aftertaste of bitter melon makes it a natural remedy for relieving summer heat, reducing internal fire, and dispelling irritability. Among its many preparations, a refreshing plate of cold-tossed bitter melon best preserves its vibrant flavor and crisp texture.
By 冷视6 months ago in Feast
"Neglect the Dog Days, Suffer in Autumn and Winter" – Start Fortifying on July 20th with These 3 Power Foods to Boost Yang, Strengthen the Spleen, and Stay Healthy All Summer
As the old saying goes: "Skip nourishment during the Dog Days, and you’ll pay the price in autumn and winter." During the scorching Sanfu period, yang energy rises to the surface, leaving the spleen and stomach internally weak and vulnerable to cold. Indulging in icy drinks and cold foods might offer momentary relief, but come autumn and winter, the consequences—coughing, wheezing, cold limbs, stomach pain, and diarrhea—will be yours to bear. True wellness lies in harmonizing with nature’s rhythms. When it’s time to "heat-nourish," don’t hesitate! Harness these three seasonal treasures to replenish yang, fortify the spleen, and sail through summer comfortably while stocking up on health reserves for the colder months ahead.
By 冷视6 months ago in Feast
Zinc: The Smart Key! Feed Your Kids These 3 Zinc-Rich Dishes This Summer for Boundless Energy and Sharp Memory
Zinc, the body’s "smart key," quietly unlocks the door to brain development and memory storage. It facilitates signal transmission between nerve cells, making children’s thinking more agile and their focus sharper. With summer’s bounty of fresh ingredients, now is the golden opportunity to "refuel" your child’s zinc levels! Today, we recommend these three delicious zinc-rich dishes—homestyle, flavorful, and guaranteed to make your child thrive at the dining table!
By 冷视6 months ago in Feast