Beat the Heat with These 3 Summer Greens: Light, Nutritious, and Gut-Friendly
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When the dog days of summer arrive, the air turns thick and stifling, making every breath a struggle. The oppressive heat often kills our appetite, leaving us queasy at the thought of greasy food, while our stomachs become fussy and unsettled. While cabbage and radish are often praised as "poor man’s ginseng," their cooling nature can actually backfire during the humid, scorching sanfu days—overeating them may weaken the spleen and stomach, trapping dampness inside. But don’t fret! Nature’s remedy for this sweltering season lies in leafy greens. Crisp, fresh, and in season, these vegetables help clear heat, dispel dampness, and soothe digestion, making summer a breeze.
