Even After Autumn Begins, This Meat Is Worth Every Penny—Boosts Spleen Yang, Nourishes Qi and Blood, and Strengthens Immunity. Don’t Miss Out!

Though the traditional start of autumn has passed, the lingering heat of summer still lingers. Yet the crisp morning and evening breezes quietly remind us: it’s time to adjust our diets! As the natural world’s yang energy begins to wane, the body often experiences weakened spleen yang and insufficient qi and blood—especially in the elderly and children, who may quickly lose their appetite and energy if not careful. At this time, a piece of plump, rosy beef in the kitchen is more comforting than anything else!

Beef has long been celebrated as the "pride of meats." Warm in nature and sweet in flavor, it excels at replenishing deficiencies, warming spleen yang, and soothing a cold, sluggish stomach. Packed with high-quality protein and heme iron, it’s a powerhouse for nourishing qi and blood while strengthening muscles and bones. Trace elements like zinc and selenium silently fortify the immune system. Eating more beef after autumn helps the body store energy for winter—making it worth the splurge!

Today, we’re sharing two homestyle beef dishes: fragrant, warming, and perfect for the whole family.

1. Stir-Fried Beef with Green Peppers—Quick, Flavorful, and Irresistible

Ingredients:

• 200g beef tenderloin (sliced thinly against the grain)

• 2 green peppers (seeded and cut into chunks)

• 3 garlic cloves (sliced)

• 1 small piece of ginger (julienned)

Marinade for Beef:

• 1 tbsp light soy sauce

• ½ tbsp cooking wine

• A pinch of white pepper

• ½ tbsp cornstarch

• 1 tbsp water

• ½ tbsp oil (to seal in moisture)

Mix the beef slices with the marinade, massage until well-coated, and let sit for 15 minutes.

Cooking Steps:

1. Heat a wok with a bit more oil than usual. When the oil is moderately hot (about 50% heat), add the beef slices and stir-fry just until they change color. Remove immediately to avoid overcooking.

2. In the remaining oil, sauté the ginger and garlic until fragrant. Add the green peppers and stir-fry over medium heat until slightly blistered and aromatic.

3. Return the beef to the wok, add 1 tbsp oyster sauce and a pinch of salt (adjust to taste), then stir-fry over high heat for 30 seconds to coat everything evenly. Serve hot.

Why It’s Great:

The beef stays tender, while the green peppers add a refreshing crunch and mild spice—a perfect pairing with rice. Ready in minutes, this dish is ideal for busy weeknights. Plus, the vitamin C in the peppers enhances iron absorption from the beef, making it a smart nutritional combo.

2. Nourishing Beef and Vegetable Congee with Yam and Carrot—Gentle, Digestible, and Wholesome

Ingredients:

• 80g rice

• 100g beef tenderloin or shank (finely minced)

• ½ yam (peeled and diced)

• ½ carrot (diced)

• 2-3 baby bok choy leaves (chopped)

• 2 slices ginger (minced)

Steps:

1. Rinse the rice, then cook in ample water (about 8-10 times the rice volume). Bring to a boil, then simmer on low heat.

2. After 20 minutes, when the rice has softened, add the yam, carrot, and ginger. Continue simmering for 10 minutes.

3. Marinate the minced beef with a dash of cooking wine, salt, and white pepper. Once the congee thickens, scatter the beef into the pot in small batches, stirring immediately to prevent clumping. Cook for 2-3 minutes until the beef is fully done.

4. Add the bok choy, stir well, and cook for another minute. Season with salt and white pepper to taste.

Why It’s Great:

This congee is like "liquid gold" for early autumn! The creamy yam, sweet carrots, and vibrant greens meld with the finely minced beef, offering a nutrient-dense yet easily digestible meal. A warm bowl soothes the stomach, replenishes qi and blood, and is especially gentle for children and seniors. Leftovers reheat beautifully for a comforting next-day meal.

Final Thoughts

Post-autumn diets should emphasize nourishment and preservation. Beef, with its warming yet non-drying properties, is nature’s seasonal gift. Whether it’s the wok-fried zest of beef with peppers or the gentle nourishment of yam and beef congee, these dishes fortify the spleen and stomach while quietly restoring vitality. Put a little care into these meals, and they’ll become vessels of warmth and energy for your loved ones—because a strong foundation ensures we face the coming cold with confidence and a smile.

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