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The mind at work; explore the ins and outs of mental health in the workplace and how to optimize employee psyche and, by extension, your organization's bottom line.
How We Are Scientifically Becoming Dumber
Have you ever Thought... Wow... People Seem To Becoming Dumber? Well... It Seems like this is Actually a Reality. Now, Nearly Two Years Ago, I wrote an Article about How IQ is Not a Static Trait.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley3 months ago in Psyche
The Houseplant That Outlived Me
The Houseplant That Outlived Me By Hasnain Shah I was bought for decoration. That is what I remember most clearly. A small green thing, bright and unassuming, placed in a chipped ceramic pot patterned with painted daisies. The cashier had smiled, said something like “Plants are good for the soul,” and slid me across the counter without realizing how much truth was hidden in her words.
By Hasnain Shah3 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun3 months ago in Psyche
5 Habits That Kill Your Focus (And How to Break Them)
Introduction: Have you ever sat down to do something important—an assignment, a work task, or even reading a book—and suddenly found yourself distracted? You’re not alone. In today’s hyper-connected world, our focus is under constant attack. Research shows that the average attention span has dropped dramatically in the last two decades, and distractions are one of the main reasons behind it.
By Zeeshan Ahmad3 months ago in Psyche
Shadows of the Climb: A Story of Struggle and Silent Victories
Struggle has a strange way of sneaking into life. Sometimes it comes like a storm—loud, wild, impossible to ignore. Other times, it’s quiet, slipping into your days without announcement, weighing on your chest until even breathing feels like work.
By Muhammad Kaleemullah4 months ago in Psyche
Softness & Surrender As Antidotes to Stress
In the Christmas wind down, I wound up. As work slowed, everything else accelerated. Decorating, gifting, hosting, making the magic as ever. Mary Yuletide Poppins I became! Loving it! Giving gives me joy. But this year, the universe sprinkled a couple of curveballs onto the festivities. Twice, yes twice, I woke to a flooded kitchen. Twice. Two separate burst pipes, two separate areas of the kitchen, two separate days, two different destructive burst pipes. And for extra seasonal sizzle, dear Unipops planned both incidents the day before I was hosting my annual feasts for 20 or so people. One on the very day guests were flying in from over seas and pilgrimaging down from Britain’s North to stay with me. On the actual day we had no running water, no heating, destroyed furniture and rafts of workmen carving up carpets and floorboards upstairs trying to locate the leaks. Curve balls indeedrusty old bucket
By Bianca Best4 months ago in Psyche
