therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Dreams for Rent
Dreams for Rent By Hasnain Shah The first time Nora rented a dream, she thought it would be harmless. A little mental vacation — that’s what the therapist called it.
By Hasnain Shah3 months ago in Psyche
How EMDR helped me become more peaceful with my Past…but left me with me in the Present.
There’s a wellness tool for just about everything these days. Flotation tanks, cold plunges, CBT, DBT, gratitude journals, breathwork, yoga, journalling, medication, meditation, crystals, herbal, holistic, homoeopathic...You name it, I’ve tried it. Some worked a little, some not at all, and most just reminded me how deeply annoying it is to try and meditate when your brain is busy replaying a drunk argument from 2016 while worrying if your Hello Fresh delivery driver thinks you’re rude.
By Chelsea Branch3 months ago in Psyche
Maybe His Bigger Plan Means Bigger Struggles
“Wait — I’m sure God has something big planned for you!” She looked down, feeling something unfamiliar, as she listened to that same comment for what felt like the millionth time. She remembered hearing it ever since she was a teenager. Her mother’s voice echoed in her head:
By Sierra3 months ago in Psyche
The Hidden Connection Between Social Anxiety and Substance Abuse
You find yourself on the sidelines of a conference, your heart pounding, your palms sweating, and you're socially uncomfortable. You crave social participation, but an invisible barrier is holding you back. In such a social situation, you often turn to alcohol or self-medicating pills to cope.
By Neha 3 months ago in Psyche
10 Expert Tips on How to Find the Best Therapist in Philadelphia. AI-Generated.
Finding the right therapist in Philadelphia can feel like a maze - there are countless options, diverse specialties, and varying therapeutic approaches. Yet, choosing the right one can be life-changing. I’ve been there - searching for that one professional who truly gets you, listens without judgment, and helps you move forward with clarity and confidence.
By Leah Lord3 months ago in Psyche
Breaking Free . Content Warning.
The phone sat on the edge of the table, buzzing quietly like a heartbeat she no longer recognized. Another message. Another excuse. Another story about his old truck, a broken transmission, and half promises about money she might never see. She had read it, absorbed the words, and then put the phone back down. She picked the phone back up to read the words again, then placed it down, sitting face down. She didn't respond. Not today. Not ever again in the way she once had. Silence stretched around her like a shield, wrapping her in a sense of safety she hadn't felt in years.
By Yulea3 months ago in Psyche
What is Geriatric Psychiatrist?
As we age, it becomes even more important to look after our mental health. Elderly people face loneliness, depression, and memory problems. But seeking help can be tough, especially if the sick person has to stay in the hospital or a doctor’s clinic for a long time. Physical limitations make the situation even worse. That’s where online mental health care comes in by providing support to your loved ones.
By Neha 3 months ago in Psyche
What Is the Difference Between Social Anxiety and Introversion?
Many people confuse social anxiety with introversion. You might notice a person standing in the corner during a party, or eating alone, and think whether they are introverted by nature or suffering from social anxiety.
By Ankita Dey3 months ago in Psyche
Understanding The Scars. Top Story - October 2025.
We all Carry Scars. There are Different Sorts of Course. There are the Scars that Physically Mark Our Bodies... The Scar Down my Nose from a Snowboard Accident...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Psyche
My Biggest Lie. Content Warning.
"It's okay. I'm fine." Four words I tell the people around me. Four words that tell a lie. The truth is? I'm not okay. It's not fine.
By The Schizophrenic Mom3 months ago in Psyche
The Art of Recovering Your Spirit in Levelling Up Your Life
Being curious, and maybe even a little unsure or sceptical as to what recovering the spirit (also known as the soul) is all about is absolutely understandable and healthy right now. For others, this idea can be triggering, as it is easier to suppress our unpleasant feelings, emotions and traumas - than it is to deal with them by feeling the pain in order to begin to transmute them. It takes some courage, bravery, and surrendering to what is in order to soften and to heal any intangible wound/s that no longer serve us.
By Justine Crowley3 months ago in Psyche
Group Therapy vs. Individual Therapy: Which Is Best for You?
Many people think about therapy when life feels too heavy. But once they decide to reach out for help, another question appears. Should they choose group therapy or individual therapy?
By Dr. Tennille Warren-Phillips3 months ago in Psyche