therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Group Therapy vs. Individual Therapy: Which Is Best for You?
Many people think about therapy when life feels too heavy. But once they decide to reach out for help, another question appears. Should they choose group therapy or individual therapy?
By Dr. Tennille Warren-Phillips3 months ago in Psyche
Is Online Therapy Effective For Depression In Columbia?
Depression is a mental disorder that presents symptoms of extended periods of sadness and tiredness, while not being interested in ordinary activities. It is one of the most common mental health conditions where patients face an enormous delay in accessing treatment interventions.
By Ankita Dey3 months ago in Psyche
🌙 Echoes of the Other Room
The sound comes first. A slow, mechanical beeping, steady as a metronome. Each pulse feels like it’s measuring not time, but distance — the distance between one breath and the next.
By Shehzad Anjum3 months ago in Psyche
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Dey3 months ago in Psyche
Sleep Talking: Somniloquy
The Night Your Mouth Betrayed You Let’s be honest — few things are more terrifying than waking up to your partner whispering sweet nothings in their sleep… except when the sweet nothing is your name — and you’re not the one they’re dreaming about.
By Omasanjuwa Ogharandukun3 months ago in Psyche
How Does Anxiety Treatment in Charleston Work?
Anxiety is something that a majority of people go through on a daily basis. It can be felt before you have an interview, talking to new people, or presenting a paper, etc. If you are suffering from anxiety and are a resident of Charleston, South Carolina, then this blog is for you. Read ahead to learn more about anxiety and its treatment options offered by psychiatrists in Charleston.
By Ankita Dey3 months ago in Psyche
The Daily Crime Against Your Own Brain
Feed your brain junk long enough and it starts acting like a suspect under pressure—fidgety, unreliable, and ready to snap. That isn’t poetry. It’s what shows up in psychological evaluations, probation reports, and medical charts across professions and age groups.
By Dr. Mozelle Martin | Ink Profiler3 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun4 months ago in Psyche
7 Focus Tips for ADHD Backed by Science (That You Can Use Right Now)
If you have ADHD, you're already intimately familiar with how hard it is to sit down and focus. You're working on a project one minute, and the next your mind has flitted off to five other things — laundry, emails, and that random thought about a program you watched on television last week.
By Velma Lovemore4 months ago in Psyche
What People Don't Understand About Living with OCD
Obsessive Compulsive Disorder, commonly known as OCD, is a mental health condition that affects many people worldwide. However, there are many aspects of living with OCD that people with this condition often don't understand. Let’s shed light on the daily struggles and lives of people with OCD.
By Neha 4 months ago in Psyche
10 Osteopaths in London Specialising in Back and Neck Pain
Back and neck pain are among the most common complaints people face in London. Commuters, office workers, athletes, parents, and seniors can all be affected. Finding the right osteopath can make all the difference: not just temporary relief, but lasting improvement. Here are ten excellent osteopaths and clinics in London that specialise in back and neck pain, starting with perhaps the most recommended in Central London, David Canevaro of Central London Osteopathy and Sports Injury Clinic and London Osteopathy and Pilates.
By London Osteopathy Pilates4 months ago in Psyche
The Psychology of Overthinking: Why Your Mind Won’t Stop Running in Circles
The Endless Loop We All Know Too Well It starts with one small thought. Maybe you’re about to send an email and suddenly pause—what if it sounds too pushy? Too formal? Too casual? So you rewrite it, then rewrite it again, second-guessing every word.
By Amanullah4 months ago in Psyche