depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP about a year ago in Psyche
The psychology of narcissism. AI-Generated.
The ancient Greeks and Romans had a myth about a person who was a bit too fixated on his own image long before the first selfie.
By Nqobizizwe Kuneneabout a year ago in Psyche
Understanding Anxiety and Stress Symptoms
Anxiety and stress are commonplace experiences, impacting millions of individuals around the world. They are, of course natural responses to challenges and demands, yet chronic or unmanaged stress and anxiety can have serious mental and physical health consequences. Recognizing the symptoms is an important step toward understanding, managing, and overcoming the conditions
By Mohd Imranabout a year ago in Psyche
How Lifelong Learning Can Change Your Life . AI-Generated.
Introduction What if you could unlock endless opportunities just by staying curious? Lifelong learning is the key to personal growth, career success, and a richer, more fulfilling life. Whether it's picking up a new skill, diving into an intriguing topic, or simply challenging yourself to grow, the journey of continuous learning can reshape your perspective and redefine your future.
By Usama Shahidabout a year ago in Psyche
What If The Best Way To Overcome A Negative Mindset Is Not A Positive Mindset?
There is a Common Challenge We All Face. Overcoming A Negative Mindset. Mindset Teachers all say the Same Thing. If you want to Overcome a Negative Mindset, there is only "One Way".
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Possibilities
Find a Comfortable Place Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing these possibilities.
By Azar Dawoodabout a year ago in Psyche
Is It ROCD or Just a Wrong Relationship?
Relationships can be complicated. While most people experience occasional doubts or concerns about their romantic partners, for some, these thoughts become all-consuming. This can make it challenging to determine if these feelings stem from Relationship Obsessive-Compulsive Disorder (ROCD) or if they’re simply signs of an incompatible relationship. Understanding the difference is crucial for your emotional well-being and decision-making. Here are some key insights to help you figure it out.
By Olivia :)about a year ago in Psyche
Are We Aware Of Our "Full" Potential?
I just got a New pair of Glasses. It isn't anything that exciting on the outside. They look fairly similar to my previous pair.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Exposition. Content Warning.
Upon reflection, I feel it necessary to explain something to my readers. Whether they are family, friends, or strangers on the internet who have a way of becoming family and friends, you should know that I am generally a sad person.
By kpabout a year ago in Psyche
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche
Social Success Meditation
Finding Comfort Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor. Somewhere you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing this social success meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Special Place Meditation
Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor somewhere, you won't be disturbed. It's important that you don't drive, cook, or use any machinery whilst practicing at this special place.
By Azar Dawoodabout a year ago in Psyche