Mohd Imran
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Understanding Anxiety Attacks: Causes, Symptoms, and Effective Coping Strategies
Understanding Anxiety Attacks: Causes, Symptoms, and Effective Coping Strategies Anxiety is a normal reaction to stress or danger, but if it spirals out of control into an overpowering attack of dread or discomfort, it can lead to an anxiety attack. Although they are often mistaken for panic attacks, anxiety attacks involve a slow intensification of anxiety symptoms that interfere with daily functioning. Although not officially classified as a separate diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the term "anxiety attack" is popularly used to refer to intense bouts of anxiety.
By Mohd Imran9 months ago in Lifehack
The Global Burden of Chronic Diseases: A Worldwide Concern
The Global Burden of Chronic Diseases: A Worldwide Concern Chronic diseases, also referred to as non-communicable diseases (NCDs), have become a global health challenge in recent times. These diseases account for more than 70% of deaths worldwide, according to the World Health Organization (WHO). Unlike communicable diseases, chronic illnesses are long-lasting and progress slowly, often resulting from lifestyle factors, genetic predispositions, or environmental influences. Examples include cardiovascular diseases, diabetes, chronic respiratory diseases, and cancer. The growing burden of chronic diseases is a formidable challenge to health systems, economies, and societies worldwide.
By Mohd Imran12 months ago in Feast
Financial Literacy for Students: A Roadmap to Financial Freedom
It has become no choice but a must in today's fast-moving, financially driven world to learn the basic understanding of money management. For the student, who stands at the door of adulthood, acquiring financial literacy can open doors for long-term success and stability. This article looks into why financial literacy is crucial for students, the areas that should be prioritized, and practical steps towards becoming financially empowered.
By Mohd Imran12 months ago in The Swamp
Top 5 Women's Health Issues
Woman's health includes a full spectrum of physical, mental and reproductive concerns that need to be earnestly addressed. Although improvements in healthcare have made it easier to know about and treat various conditions, women still face unique problems because of various biological, social, and cultural factors. There is a need to tackle the challenges in order to improve the overall lifestyle and well-being of women. This article looks at the five major health issues that hit women and underscores the need for preventive measures.
By Mohd Imranabout a year ago in Feast
Harmful Habits That Can Cause Constipation During Winter
Harmful Habits That Can Cause Constipation During Winter Winter can bring a host of lifestyle changes, ranging from dietary shifts to reduced physical activity. While the cold weather has a certain charm, it also throws unique challenges to our digestive health. One common issue that many people face during winter is constipation. Various harmful habits during the colder months can disrupt digestion, leading to discomfort and reduced quality of life. Here are some comprehensive habits that cause constipation in winter and how to avoid them.
By Mohd Imranabout a year ago in Feast
How to Improve Mental Health: A Comprehensive Guide to Wellness
Mental health has been one of the casualties of this fast-paced world, as most people focus on professional responsibilities, personal relationships, and societal expectations. But the truth is that mental health is as important as physical health, if not more so. It determines how individuals think, feel, and act, and how they respond to stress, their relationships with others, and decision-making. This article will examine practical steps for bettering mental health and having a balanced life.
By Mohd Imranabout a year ago in Psyche
Understanding Norovirus Outbreaks: A Public Health Challenge
Norovirus, frequently termed the "stomach flu," is the virus responsible for acute gastroenteritis. It often exhibits symptoms such as nausea and vomiting, diarrhea, abdominal cramps, and sore throats. Even though its life span is relatively brief, this makes it a strong cause for public health issues as it can spread over an extensive population in such short periods.
By Mohd Imranabout a year ago in Feast
Winter Weight Loss: 7 Easy Tips to Melt Belly Fat
Winter- a magical season full of cozy sweaters, family gatherings, and hot lattes. However for many, it's when belly fat starts building on. The cold and relatively short days make people prefer curling up inside home with comfort foods, reducing most of the activities, making them gain weight. However, with the right approach, winter can be the perfect time to kick-start your journey to a healthier you. Here are seven easy tips to melt belly fat and stay fit during the chilly months.
By Mohd Imranabout a year ago in Feast
Belly Fat Exercises for Women at Home
Belly fat is a stubborn challenge to many women, but it needs to be addressed not only for aesthetic reasons but also for health. Excess abdominal fat increases the risk of heart disease, diabetes, and other health conditions. The good news is that you don't need an expensive gym membership or equipment to target belly fat effectively. With consistency, a balanced diet, and a mix of cardio and strength exercises, you can tone your midsection and improve your overall health-all from the comfort of your home.
By Mohd Imranabout a year ago in Feast
Top 10 Best Exercises to Lose Belly Fat
Losing belly fat is one of the most common fitness goals for many individuals. Though spot reduction isn't scientifically proven, incorporating exercises that promote fat loss across your entire body can help reduce belly fat over time. Combined with a healthy diet and consistent effort, these exercises can deliver excellent results. Here's a list of the top 10 exercises to help you shed belly fat effectively.
By Mohd Imranabout a year ago in Feast
What is Gut Health and Why is it Important?
Gut health has become a buzzword in wellness circles, and for good reason. Our digestive system, often referred to as the "gut," plays a central role in overall health and well-being. Beyond simply processing food, the gut is a complex ecosystem that impacts everything from immunity to mental health. But what exactly is gut health, and why should we care about it?
By Mohd Imranabout a year ago in Feast
What causes belly fat in females
Belly fat, popularly known as visceral fat, is a common cause of concern among females. Though it is normal to have some amount of body fat, excessive belly fat is problematic, not only because it affects a person's appearance but also because it poses health problems. Knowing what causes belly fat in females can help individuals deal with and manage this condition effectively. The reasons range from hormonal imbalances and lifestyle factors to genetic predispositions and aging.
By Mohd Imranabout a year ago in Lifehack
