How to Support a Loved One

How to Support a Loved One Struggling with Mental Health

Mental health affects every aspect of our lives — from our relationships and work to our ability to cope with stress and enjoy life. When someone we care about is struggling with their mental health, it can be incredibly difficult to watch. You might feel helpless, confused, or even overwhelmed, unsure of what to say or how to help.

Supporting a loved one with a mental health condition is both an act of love and a significant responsibility. While you can't “fix” someone’s mental health, your support can be a powerful source of strength and healing. Here’s how to offer meaningful, compassionate support to someone you care about.

1. Educate Yourself About Mental Health

Before you can effectively support someone, it’s important to understand what they might be experiencing. Learn about the mental health condition they’re facing — whether it’s depression, anxiety, bipolar disorder, PTSD, or something else.

Understanding the symptoms, causes, and treatment options can help you respond with empathy instead of judgment. It also equips you to recognize when someone might need professional intervention. Be sure to get your information from reputable sources, such as the National Institute of Mental Health (NIMH), Mayo Clinic, or the World Health Organization (WHO).

2. Create a Safe, Non-Judgmental Space

People struggling with mental health often feel ashamed, isolated, or afraid to open up. One of the most helpful things you can do is create a space where they feel heard and accepted.

Avoid giving unsolicited advice or minimizing their experience. Instead, offer a listening ear. Use open-ended questions like:

- “How have you been feeling lately?”

- “Do you want to talk about what’s been going on?”

- “What can I do to support you right now?”

Even if you don’t fully understand what they’re going through, being there — without judgment — can make a huge difference.

3. Listen Without Trying to ‘Fix’

It’s natural to want to help someone you love feel better. But when it comes to mental health, quick fixes and pep talks can often backfire.

Instead of saying things like:

- “Just try to be positive.”

- “You have so much to be grateful for.”

- “You’ll get over it.”

Try responses that validate their feelings, such as:

- “That sounds really hard. I’m sorry you’re going through this.”

- “You’re not alone — I’m here for you.”

- “It’s okay to feel this way. I’m proud of you for sharing it with me.”

Your role is not to be their therapist, but to be someone they trust and can lean on.

4. Encourage Professional Help — Gently

There’s only so much you can do as a friend, partner, or family member. Sometimes, the most supportive action is helping your loved one connect with a mental health professional. That could mean a therapist, counselor, psychologist, psychiatrist, or even a support group.

Approach this suggestion with sensitivity. Avoid framing it as if they’re broken or something is “wrong” with them. Instead, try something like:

- “Have you thought about talking to someone about this?”

- “I know therapy helped me when I was struggling. Would you like help finding someone to talk to?”

You can even offer to help them look for a provider, go with them to an appointment, or sit with them while they call a helpline — whatever makes the process less daunting.

5. Be Patient and Consistent

Mental health recovery is not linear. Your loved one might have good days followed by setbacks, and the process can be frustrating — for both of you. One of the best gifts you can offer is patience.

Stay consistent in your support. Even when it feels like they’re pushing you away or making little progress, your presence can be a steady anchor. Avoid taking their mood swings or withdrawal personally. These behaviors often stem from their mental health condition, not their feelings toward you.

Remember: healing takes time. Celebrate small wins, and remind them (and yourself) that progress doesn't always look like perfection.

6. Help With Everyday Tasks

When someone is struggling mentally, even basic tasks — like grocery shopping, doing laundry, or paying bills — can feel overwhelming. Offering practical help can lighten their load and show that you care.

You might say:

- “Can I cook dinner for you this week?”

- “Want me to drive you to your appointment?”

- “Let’s go for a walk together — fresh air might help.”

Simple acts of kindness can go a long way and often say more than words ever could.

7. Encourage Healthy Habits — Without Pressure

While lifestyle changes are not a substitute for professional treatment, they can play a supportive role in mental well-being. Encourage your loved one to prioritize sleep, nutrition, physical activity, and time outdoors.

Again, avoid sounding like you’re “prescribing” a cure. Instead, offer to do these things with them:

- Go for a walk together.

- Try a calming yoga or meditation session.

- Cook a healthy meal together.

Making it a shared activity can feel less overwhelming and more motivating.

8. Respect Their Boundaries

Your loved one may not always want to talk — and that’s okay. Respect their need for space and don’t force them to open up if they’re not ready. Let them know you’re available when they are.

Setting boundaries also applies to you. Supporting someone with mental health challenges can be emotionally draining. It’s okay to take breaks, protect your own mental health, and seek support for yourself.

You can’t pour from an empty cup, so self-care isn’t selfish — it’s essential.

9. Be Aware of Warning Signs

In some cases, mental health struggles can escalate to a crisis. It’s important to recognize the signs that someone might be in danger and know how to respond.

Warning signs include:

- Talking about death or suicide

- Withdrawing from friends and family completely

- Sudden changes in mood or behavior

- Giving away possessions

- Expressing feelings of hopelessness or worthlessness

If you believe your loved one is in immediate danger, don’t hesitate to seek emergency help. Call a mental health crisis line, contact their doctor, or call emergency services.

In the U.S., you can call or text **988**, the Suicide & Crisis Lifeline, available 24/7.

10. Normalize the Conversation

Talking about mental health openly and honestly helps break the stigma and makes it easier for your loved one to open up. The more we treat mental health like any other aspect of health, the less shame people will feel in seeking help.

You can say things like:

- “I’m proud of you for talking about this.”

- “Mental health is just as important as physical health.”

- “You’re not alone — I’m here for you no matter what.”

Normalize seeking therapy, talking about feelings, and admitting when things are hard. These conversations are powerful and healing.

Final Thoughts

Supporting someone with mental health challenges is not always easy, but your compassion and presence can make a world of difference. Remember, you don’t need to have all the answers. Simply showing up, listening without judgment, and encouraging professional help when needed are meaningful ways to show you care.

Mental health struggles are real, but so is recovery. And no one should have to go through it alone.