anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

13 Clever Ways to Handle Toxic People Without Losing Your Sanity
Introduction: The Invisible Toll of Toxicity Toxic people can take many forms - manipulative coworkers, overly critical relatives, family, drama-prone friends, or emotionally draining partners. What defines them isn't a one-time mistake or an off day - it's the consistent pattern of behavior that leaves you feeling worse after every interaction. Whether they guilt-trip you, belittle your achievements, or twist your words, their impact goes far beyond the surface.
By Dishmi M9 months ago in Psyche
Natural Remedies for Anxiety Relief: Effective Techniques to Calm Your Mind and Body
In today’s fast-paced world, anxiety has become a common challenge, affecting millions globally. As awareness of mental health grows, so does interest in natural remedies for anxiety relief. Many individuals are seeking natural anxiety relief techniques, herbal remedies for anxiety, and calming practices that don’t rely on prescription medication. Fortunately, nature offers a variety of solutions that can help soothe the mind and restore balance.
By Richard Bailey9 months ago in Psyche
Effort Isn’t a Feeling. It’s a System.
You sit at your desk. You know what needs to be done. You care. You’re committed. Still, nothing moves. Minutes pass. The tension builds. Maybe you scroll. Maybe you spiral. Maybe you start something else that feels easier, cleaner, and safer.
By Nikesh Lagun9 months ago in Psyche
My Best Friend Ana
Let me tell you about my best friend, Ana. I first met Ana when I was 12 years old. Our friendship started off slow, but quickly grew into a connection I will never forget. Her voice was quiet at first, almost a whisper. She carried herself well. She always stood tall, and even though she was quiet, she spoke with such conviction. She was perfect, and I admired that in her.
By Jaci 9 months ago in Psyche
The Mask
I've always known I was different. Not in the quirky “main character” way others like to romanticize. More like, everyone else got a script for being human, and mine got lost in the mail. Or shredded. Or never existed.
By Jaci 9 months ago in Psyche
A Story of Schizophrenia
When Marcus first heard the whisper, he was 19. It came late at night, threading through the hum of his dorm room fan like a secret. “They’re watching,” it said. Just once. He laughed it off.
By Bobi Dutch9 months ago in Psyche
Sigmund Freud: The Father of Psychoanalysis and His Impact on Psychology
Sigmund Freud, an Austrian neurologist born in 1856, is widely recognized as one of the most influential and controversial figures in the history of psychology. As the founder of psychoanalysis, Freud revolutionized how we think about the human mind, behavior, and mental health. His theories have had a profound and lasting impact not only on psychology but also on art, literature, and popular culture.
By Bobi Dutch9 months ago in Psyche
Why Social Media Affects Your Mental Health (And How to Manage It)
Social media is a big part of our daily lives. We use it to connect with friends, share our thoughts, watch videos, and stay updated on the latest news. But while social media has many benefits, it can also have a negative impact on our mental health. In this article, we will explore why social media affects mental health and how you can manage it better.
By Syira Husairi 9 months ago in Psyche
My Brother Wasn't Crazy—He Was Just Seeing What We Couldn't.
My Brother Wasn't Crazy—He Was Just Seeing What We Couldn't People whispered about my brother. The kind of whispers that are accompanied by sideways glances and half-smiles.
By Get Rich9 months ago in Psyche
The Hidden Psychology of Connection
In a world more digitally connected than ever, loneliness is paradoxically thriving. As we scroll through social media feeds and interact with AI companions, we find ourselves surrounded by virtual connections that, in reality, leave us feeling more isolated than before. Eric Solomon, Ph.D., explores this paradox and reveals how the very tools meant to keep us connected might be deepening our sense of isolation.
By SophiaSoso9 months ago in Psyche
The Grit Behind the Glory
Bodybuilding is a misunderstood sport. Most outsiders see it as a weak, ego-driven play to gain power and control as a countermeasure to insecurities realized through childhood trauma, bullying, and feelings of unworthiness. Those that do support the sport often idealize and sexualize the athletes. Having been a competitive bodybuilder for 23 years and an IFBB pro for 9 years, I’ve experienced the full spectrum of every stereotype, assumption, and fetish.
By Vanta Lumina9 months ago in Psyche
How To Acknowledge The Toxic Workplace
A toxic workplace can harm your mental, emotional, and physical health. But many people find it hard to see the signs of a toxic environment, often thinking it's just normal work stress. Knowing how to recognize a toxic workplace is the first step to protecting yourself and finding ways to make things better.
By Syira Husairi 9 months ago in Psyche