advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
The Curse of Capability: Why the Most Talented People Often Get Stuck
Have you ever noticed that people with multiple talents often seem to be the ones sitting idle? The person with the potential to go from a sales executive to a CEO can’t seem to land a job. The individual who could easily afford a luxury car finds it agonizingly difficult to simply buy a decent motorcycle.
By Selina Khatun 7 months ago in Psyche
Hope in the Darkness: Finding Light When All Seems Lost
The night was darker than usual. Clouds cloaked the moon, and the silence outside their small apartment felt heavier than ever before. Maria sat on the edge of her bed, her hands trembling as she stared at the stack of unpaid bills on the table. Her son, Leo, barely six, was asleep in the next room, unaware of the storm brewing not outside, but inside his mother’s heart.
By Muhammad Wisal7 months ago in Psyche
The Science of a Mother's Kiss
When a mother kisses her child, it may seem like a fleeting, ordinary act. A moment of tenderness that slips by unnoticed in the rhythm of everyday life. But behind that simple gesture is a powerful force. One that science is only now beginning to understand. A mother’s kiss is not just love — it is biology. It is the way nature designed emotional bonding, trust, and safety to begin.
By DigitalAddi7 months ago in Psyche
Flawed, Fierce, and Full of Glitter: A Story of Reclamation
There’s a special kind of audacity required to reclaim your worth when the world has spent years convincing you you shouldn’t. It’s like walking into a party you weren’t invited to, grabbing the mic, and belting out a power ballad while maintaining unbroken eye contact with everyone who ever doubted you. Which, let’s be honest, is exactly the kind of energy we should all be cultivating.
By Beautiful Disasterpiece7 months ago in Psyche
Aesthetic Exhaustion
Somewhere between choosing the right filter and adjusting the lighting, we began losing sight of ourselves. We are living in an era where the performance of life often overshadows its experience. Each day, millions of people around the world scroll, pose, post, and repeat — carefully arranging moments to fit within the narrow frames of aesthetic appeal. But beneath the beautifully edited breakfasts, sunset selfies, and #softlife reels, a silent fatigue is setting in. We are, perhaps, becoming exhausted — not from living, but from constantly curating.
By Mehtab Ahmad7 months ago in Psyche
Why Do Young Men Hesitate to Seek Mental Health Support?
Mental health issues among young men and boys Mental health issues among young men and boys are on the rise, yet they are less likely to seek help compared to their female counterparts. According to a 2023 study from the United States, approximately 40% of men do not seek help for mental health issues. The *European Child and Adolescent Psychiatry Journal* highlights that suicide rates among adolescent boys and young men are increasing, while their tendency to seek psychological support remains low. This raises critical questions: why do young men hesitate to seek mental health support, and what can schools, parents, and policymakers do to address this issue?
By Muhib Ullah 7 months ago in Psyche
