wellness
The state of being in great health, and continually striving to attain all of your goals.
Top Myths About Sports Physiotherapy You Need to Stop Believing
If you're looking for sports physiotherapy in Milton, or want to learn about the benefits of visiting the best physiotherapy Milton clinics, it's time to set the record straight. Let’s debunk some of the most common myths about sports physiotherapy.
By Lola Gold Finch6 months ago in Longevity
Top Myths About Sports Physiotherapy You Need to Stop Believing
If you're looking for sports physiotherapy in Milton, or want to learn about the benefits of visiting the best physiotherapy Milton clinics, it's time to set the record straight. Let’s debunk some of the most common myths about sports physiotherapy.
By Lola Gold Finch6 months ago in Longevity
I Was Finally Able to Sleep Again After Months of Tinnitus – The Free Tracker That Helped Me
Tinnitus, or the ringing sound in the ears, is a condition that affects millions of people around the world. It severely impacts sleep, concentration, and overall quality of life. For me, it was an endless nightmare that kept me from sleeping for months. Every night, the ringing in my ears would get louder—sometimes like a soft echo, sometimes like a sharp scream. Whether it was day or night, it never went away. Even trying to meditate, change my diet, or distract myself made no difference. I was completely exhausted—mentally and physically.
By Tinnituscurefix6 months ago in Longevity
A Sunday Summer Morning Stroll Around New York's Empire State Plaza
Good morning, Vocal Media community, and welcome to the July 14 edition of my Monday Morning Huddle! Today, I share photos and recollections of my Sunday morning stroll around New York's Empire State Plaza. Yes, we are out of the garden this week and on to different scenery. Yesterday was a great day personally, and I hope my reflective messages meet anyone needing a bit of inspiration.
By Marilyn Glover6 months ago in Longevity
How to Stay Sharp and Improve Your Memory—No Matter Your Age
Have you ever walked into a room and then just stood there wondering why you entered? Or attempted to recall someone's name just moments after meeting them? Memory blips are a occupational hazard of life, but they're infuriating and sometimes terrifying. The good news? No matter your age, you can take simple, effective steps to strengthen your memory, enhance recall, and keep your mind sharp as a tack.
By Velma Lovemore6 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
Why I Deleted Half My To-Do List
A few months ago, my to-do list was the first thing I looked at in the morning and the last thing I checked before bed. It ran my life—color-coded, bullet-pointed, and never-ending. If productivity had a face, I wore it proudly. I thought the longer the list, the more successful I was.
By Fazal Hadi7 months ago in Longevity
