weight loss
Inspirational and healthy ways to lose weight.
5 Ways to Lose Weight Without Exercise (and Keep it Off!)
When it comes to weight loss, exercise is often seen as the first and most important step on the road to a healthier you. Nutritionists regularly advise those who are trying to lose weight to increase their daily activity by hitting the gym or going for a run – but what if that isn’t something you can do? Perhaps you have an injury or condition which makes physical activity difficult, or maybe you simply can’t stand the thought of sweating your way through another workout right now. In such cases, many people consider other ways of shedding pounds, such as cutting back on carbs, drinking more water and taking diet supplements. But does all of this really work, and how do these approaches compare with exercise when it comes to losing weight?
By Kelly Hart3 years ago in Longevity
5 Simple Weight Loss Tips To Help You Get Started
Starting a new habit is no easy feat. It takes planning, dedication, and self-confidence. But it doesn’t have to be so scary! If you’re ready to take the plunge and start your new journey, here are 5 helpful tips that will help get you started in the right direction:
By Jakub Hrdý3 years ago in Longevity
Diet Plan That Will Help You Lose Weight: A Comprehensive Guide
Losing weight through the slow method means reducing your weight by eating less but eating more frequently. It can help you to shed at least 10 pounds in a week, and it will take you about a month to lose that much. The major benefit of this type of diet is its ability to help you shed visceral fat and not just subcutaneous fat as with regular exercise. Losing extra pounds through the slow method has several advantages over other ways of losing weight. In this article, we will talk about why the slow method is better than other ways of losing weight and tips on how you can lose weight without exercising if that’s your goal.
By Hezekiah Riggins3 years ago in Longevity
How To Start Intermittent Fasting: The Ultimate Beginners Guide
If you’ve read any of my articles before, then you know I am a firm believer in the power of fasting. Fasting is one of the most effective ways to cleanse your body, reset your metabolism and reduce stress. It also has numerous health benefits including weight loss and improved blood glucose levels. Intermittent fasting is when you eat only sporadically and completely abstain from eating food for extended periods of time. The classic example is if we were to fast for 16 hours, then eat again. There are different ways to do intermittent fasting, but they all have the same goal- to help us lose weight by eating less frequently than what might be considered ‘normal’. In this blog post, I will explain what intermittent fasting is, its pros and cons, some examples of how it could work in real life, risks and dangers you should consider and lastly steps that you can take to begin an intermittent fasting regimen.
By Barry Evans3 years ago in Longevity
5 Ways to Lose Weight Without Exercising
If you’re looking for a way to lose weight but don’t want to go into extreme workouts, then you are in the right place. Many people rely on working out as their primary method of losing weight. However, when it comes to many people, working out just isn’t what they need. Our world today is hectic and full of distractions. If you don’t have time to spend at the gym or running errands, then that’s not the best time to start exercising as your primary solution. Fortunately, most people don’t need exercise as their primary way of losing weight because there are other solutions available that focus on eating better and being more active instead. Listed below are 5 ways to lose weight without exercising.
By Georgette T Karmo3 years ago in Longevity
3 Ways to Lose Weight Without Exercise
If you feel like the pressure of maintaining your new weight is too much, or perhaps you just don’t have time to exercise every day, you don’t need to panic. There are lots of ways to drop those pounds without sweating it in the gym. Keeping things simple will help you achieve your weight-loss goals more easily and efficiently.
By Chandler Yenser3 years ago in Longevity
How to lose weight in 7 days
If you’re tired of hearing about the importance of a balanced diet and how maintaining your weight is all about calories in versus calories out, then this probably isn’t the article for you. Even though these concepts are absolutely true and backed by science, they can sometimes seem like an unending uphill battle. Which is why we’ve devised a 7-day plan that takes the stress out of losing weight and instead helps you re-learn how to eat so that you don’t put it back on again later down the line. Read on to find out more about our diet strategy…
By Georgette T Karmo3 years ago in Longevity
How Weight Loss Really Works: My 7-Step Weight Loss Plan
What is the science behind weight loss? When people think about weight loss, most focus on calories—they try to cut back on their daily intake to burn extra fat. This may work for some, but it's not exactly a sustainable way to reach your goals. In fact, it's an unsustainable approach to dieting. If a person cuts calories, they will eventually burn fewer calories because they're not eating as much. They end up feeling hungry sooner, are more likely to binge eat and ultimately end up regaining the weight they lost. This is why the science behind weight loss is so important. If someone wants to lose weight, they want results. This is why most people are taking supplements, vitamins and using expensive meal replacement shakes—because they want to lose weight fast. But fast weight loss isn't sustainable and is usually followed by weight gain, because it's not healthy. The only sustainable way to lose weight is to create a healthy eating plan with realistic goals that you can stick to. This way, you can reach your goals without having to starve yourself or rely on quick-fix diets that lead to weight gain and disordered eating habits.
By David Šlingr3 years ago in Longevity
10 Tips to Lose Weight Without Exercise
When it comes to shedding that stubborn belly fat, not everyone believes in the same rules. While most people think the same old same old when it comes to losing weight—exercise more, eat less—a growing number of scientists believe there’s an even simpler answer:stop believing in rules. So what exactly are we talking about? It’s simple really. Clamping down on certain hormones or forcing yourself to run a mile every day? The new rules say no. Instead, let your body respond to changes as it naturally wants to do with less restrictions or force as necessary. So how do you follow the new rules without sweating like they’re crazy? Here are 10 tips you can use right away to lose weight without exercising.
By George Henry3 years ago in Longevity
3 Steps To Lose Weight Without Dieting or Exercising
It was so frustrating that I ended up giving up on most of those diets after just a couple of tries. However, I recently learned something new about the way our body regulates weight. And that thing is that there are some people who don’t actually require constant dieting in order to maintain their ideal weight. Instead, they can just eat less and exercise more until their desired body weight is achieved naturally. Sounds crazy, right? But let me explain…
By S'thembiso Ngcobo3 years ago in Longevity
