S'thembiso Ngcobo

3 Steps To Lose Weight Without Dieting or Exercising

It was so frustrating that I ended up giving up on most of those diets after just a couple of tries. However, I recently learned something new about the way our body regulates weight. And that thing is that there are some people who don’t actually require constant dieting in order to maintain their ideal weight. Instead, they can just eat less and exercise more until their desired body weight is achieved naturally. Sounds crazy, right? But let me explain…