How to lose weight in 7 days
If you’re tired of hearing about the importance of a balanced diet and how maintaining your weight is all about calories in versus calories out...
If you’re tired of hearing about the importance of a balanced diet and how maintaining your weight is all about calories in versus calories out, then this probably isn’t the article for you. Even though these concepts are absolutely true and backed by science, they can sometimes seem like an unending uphill battle. Which is why we’ve devised a 7-day plan that takes the stress out of losing weight and instead helps you re-learn how to eat so that you don’t put it back on again later down the line. Read on to find out more about our diet strategy…
click here to learn how to lose weight fast!
Breakfast: Why you need it and what to eat
You might have heard before that breakfast is the most important meal of the day, but why is it so special? Well, it’s the only meal during which your metabolism gets a significant boost thanks to the increased production of a hormone called ‘ghrelin’, which drives you to eat less throughout the day. In addition, it’s also the only time during the day when your body is actually processing food. The fact that you’re eating will also help to stimulate your metabolism, so you’ll burn off a few extra calories before you go about your day. If you’re struggling to get into the habit of eating breakfast, we’d recommend switching to a protein-based meal (such as whole eggs or protein pancakes with orange or strawberry syrup) to kick-start your day and help to keep you fuller for longer.
click here to learn how to lose weight fast!
Lunch: A light meal to keep you going
The main purpose of your first meal of the day is to provide you with the energy to get you through the rest of the day. If you’re consuming a large amount of calories at lunchtime, however, you could find that you’re not as successful in keeping your energy levels up throughout the afternoon and evening. This may result in you munching on snacks throughout the day, which could easily turn into a serious weight gain habit. So, your lunch should be a lean protein-based meal (such as chicken Caesar salad with whole-wheat croutons or tuna with a fresh vegetable and pomegranate salsa) to help to keep your energy levels up while also giving you some essential nutrients. You can consume the majority of your calories at lunchtime while also making sure that they’re from high-fibre foods (such as vegetables, wholegrain breads and low-fat dairy products) to keep your digestive system in tip-top condition.
click here to learn how to lose weight fast!
Dinner: The most important meal of the day
Your last meal of the day should be the size of a sesame seed, not a plate. It may sound like a weird guideline, but consuming small amounts of high-quality protein at night could help to improve your sleep and keep you feeling full for longer. In addition, the process of digestion kicks-off again during the hours leading up to your last meal, which could result in a steady flow of energy being released into your body. It may not sound like much, but it could make a significant difference if you’re looking to reduce your calorie intake further. So, make sure that your last meal of the day consists mainly of high-quality protein (such as chicken with stir-fried vegetables or grilled salmon with steamed vegetables), wholegrain carbs and a low amount of fat (such as quinoa with fresh fruit and olives or brown rice with pears).
click here to learn how to lose weight fast!
Snacks: Keep tabs on your hunger and eat when you’re hungry
Snacking every few hours could help to keep your metabolic rate high, but if you’re consuming large amounts of high-calorie snacks or sugary drinks, you could end up sabotaging your efforts to lose weight. To avoid this, try to assess how hungry you feel between meals and eat when you’re actually feeling the urge to eat. If you’re finding that you’re hungry throughout the day, but that you’re not able to eat until bedtime, a high-protein snack (such as iced water with a handful of almonds and a banana) could help to keep you full for longer.
click here to learn how to lose weight fast!
Take a break from food: Eat a high-protein snack and drink a protein shake at night
Now, let’s talk about the most important aspect of this diet: the break from food. Consuming food while trying to lose weight is only going to stimulate your appetite and keep you from losing weight. If you want to lose weight, you’re going to have to break this bad habit. There are a few ways you can do this. The easiest (and most disgusting) way is to just eat a small amount of protein and vegetables before bed. The idea here is to trick your body into thinking that it just consumed a meal right before bed, so it’s going to have the same increased energy level as it would if you just consumed food during the day. Another option is to have a shake before bed. This will help to give you a slow release of nutrients and also keep your stomach from getting too full while you sleep.
click here to learn how to lose weight fast!
Conclusion
If you’re struggling to lose weight, you’re probably feeling frustrated and like you have nowhere to turn. Don’t worry, though, because you can use this diet strategy to help you re-learn how to eat and maintain your weight. This diet plan takes the pressure off of you to change your diet completely, and instead helps you re-learn how to eat so that you don’t put it back on again later down the line.
About the Creator
Keep reading
More stories from Georgette T Karmo and writers in Longevity and other communities.
5 Ways to Lose Weight Without Exercising
If you’re looking for a way to lose weight but don’t want to go into extreme workouts, then you are in the right place. Many people rely on working out as their primary method of losing weight. However, when it comes to many people, working out just isn’t what they need. Our world today is hectic and full of distractions. If you don’t have time to spend at the gym or running errands, then that’s not the best time to start exercising as your primary solution. Fortunately, most people don’t need exercise as their primary way of losing weight because there are other solutions available that focus on eating better and being more active instead. Listed below are 5 ways to lose weight without exercising.
By Georgette T Karmo3 years ago in Longevity
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts17 days ago in Longevity
Alert Issued as Pakistan Braces for Widespread Rains Today
An official weather alert has been issued as Pakistan prepares for widespread rainfall today, with authorities warning of possible urban flooding, travel disruption, and safety risks in several regions. The system, driven by moist air currents and changing weather patterns, is expected to affect major cities as well as rural areas. Officials are urging citizens to stay informed, avoid unnecessary travel, and take precautionary steps as the country faces another episode of intense weather. What the Weather Alert Says According to meteorological authorities, rain is expected to begin early today and continue through the day in many parts of the country. Some regions may experience moderate to heavy rainfall, while others could see thunderstorms accompanied by gusty winds. The alert highlights risks such as: Water accumulation in low-lying areas Reduced visibility on roads Possible landslides in hilly regions Temporary power disruptions While rain is a welcome relief in some areas, officials warn that sudden downpours can quickly create dangerous conditions. Regions Likely to Be Affected Widespread rainfall is forecast across several provinces, including: Punjab, where urban flooding is a concern in major cities Sindh, particularly in coastal and lower-lying districts Khyber Pakhtunkhwa, where hilly terrain raises landslide risks Balochistan, where rain may disrupt travel and daily routines Major urban centers are also expected to feel the impact, with drainage systems likely to be tested during periods of heavy rain. Impact on Daily Life and Travel Rainfall on this scale can significantly disrupt everyday life. Road Conditions Wet roads, standing water, and slippery surfaces increase the risk of traffic accidents. Authorities advise drivers to: Reduce speed Maintain safe distances Avoid flooded streets Follow traffic updates Motorcyclists and pedestrians are especially vulnerable during heavy rain. Public Transport Delays are expected on roads and public transport routes. In some areas, services may be suspended if conditions worsen. Air and rail travel could also face delays, depending on weather intensity and visibility. Urban Flooding Concerns Urban flooding remains a serious concern in many Pakistani cities due to: Aging drainage infrastructure Blocked stormwater systems Rapid and unplanned urban development Even short periods of heavy rain can overwhelm drains, causing water to collect on streets and enter homes and shops. Local authorities have placed emergency teams on standby to respond to complaints and clear blockages. Risks in Rural and Hilly Areas In rural regions, rainfall can damage crops, unpaved roads, and homes made from weaker materials. Farmers are advised to take steps to protect stored produce and livestock. In northern and hilly areas, rain increases the risk of: Landslides Flash floods Road closures Residents in these regions are encouraged to remain cautious and avoid travel during peak rainfall hours. Power and Infrastructure Preparedness Heavy rain and thunderstorms can put pressure on electricity and communication systems. Power outages may occur if: Trees fall on power lines Equipment is damaged by water Strong winds disrupt connections Citizens are advised to: Charge mobile phones in advance Keep flashlights and backup power ready Report downed power lines immediately Health and Safety Advice Health experts remind the public that rain-related hazards go beyond flooding. To stay safe: Avoid walking through standing water Keep children away from open drains Drink clean, safe water Watch for signs of waterborne illness Mosquito breeding can also increase after rainfall, making preventive measures important in the days that follow. Why Weather Alerts Matter Weather alerts are issued to reduce risk and save lives. Ignoring warnings can lead to avoidable accidents and emergencies. Authorities emphasize that preparation does not require panic—only awareness and simple steps, such as: Staying updated through official channels Planning travel carefully Securing outdoor items Checking drainage around homes Being informed helps communities respond calmly and effectively. Climate Patterns and Changing Weather Experts note that Pakistan has been experiencing more frequent and intense weather events in recent years. Sudden heavy rains, heatwaves, and storms are becoming less predictable. While today’s rain is part of seasonal patterns, changing climate conditions may be contributing to greater variability and intensity, making early warnings more important than ever. Final Thoughts As Pakistan braces for widespread rains today, the message from authorities is clear: stay alert, stay informed, and prioritize safety. While rain brings relief to dry regions, it also carries risks that require caution and preparedness. With timely action and public cooperation, the impact of severe weather can be reduced. Simple precautions—avoiding flooded roads, following official guidance, and looking out for vulnerable neighbors—can make a meaningful difference. The rain may pass, but responsible response today can help prevent lasting damage tomorrow.
By Fiaz Ahmed 3 days ago in Longevity
Comments
There are no comments for this story
Be the first to respond and start the conversation.