10 Tips to Lose Weight Without Exercise

When it comes to shedding that stubborn belly fat, not everyone believes in the same rules. While most people think the same old same old when it comes to losing weight—exercise more, eat less—a growing number of scientists believe there’s an even simpler answer:stop believing in rules. So what exactly are we talking about? It’s simple really. Clamping down on certain hormones or forcing yourself to run a mile every day? The new rules say no. Instead, let your body respond to changes as it naturally wants to do with less restrictions or force as necessary. So how do you follow the new rules without sweating like they’re crazy? Here are 10 tips you can use right away to lose weight without exercising.

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Breakfast is the most important meal of the day.

As we saw above, one of the problems with forcing yourself to exercise regularly is that it can make you feel hungry, which will make the exercise feel even harder. This feeling is even more intense when you’re trying to lose weight, since you want to eat less while you want to eat more. So to keep from feeling ravenous between meals, skip all the breakfast BS and simply eat when you’re hungry. And if you need a quick snack, eat something that doesn’t require multi-tasking, like a handful of almonds.

Eat small, healthy meals throughout the day.

Don’t forget to eat often. Many people think skipping meals will help them lose weight, but in reality, it has the opposite effect. Skipping meals has been shown to cause more hunger than eating more often and can also lead to overeating at your next meal. That’s because a full stomach inhibits the hormones that signal your brain that you’re full, so you continue to eat until you’re stuffed.

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Don’t skip breakfast (or any meal) if you’re trying to lose weight.

Most people believe the myth that you can skip meals or go low-carb and still lose weight. While this isn’t completely untrue, it is important to keep in mind that skipping meals does not have to be a part of your weight loss strategy.

Exercise regularly, but don’t go hard right away.

The idea that you need to exercise hard right away is still holding strong, despite the fact that we’ve been saying it’s not true since the late ‘90s. Instead, work up to a regular exercise routine that includes a mix of cardio, strength training, and flexibility exercises.

Eat at least one healthy fat serving per day.

You’ve likely heard that fat is bad and should be avoided, but it’s important to eat healthy fats like olive oil, nuts, and avocados, as these do not make you fat. In fact, studies have found that people who eat healthy fats every day are less likely to be obese than those who avoid fat.

Balance your food with protein and fibrous carbs.

When you’re on a diet, people often tell you to avoid carbs and only eat protein, but that’s not exactly true.

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Try a few new slimming tricks like chromium and black tea.

Chromium is a mineral that can help curb your hunger. A study found that those who supplemented with chromium had lower blood insulin levels, which will keep you fuller longer and curb your appetite, helping you eat less even if you’re not hungry. Black tea has been shown to have several healthy benefits, including boosting metabolism and reducing fat storage by increasing metabolism and inhibiting fat storage.