How To Start Intermittent Fasting: The Ultimate Beginners Guide

If you’ve read any of my articles before, then you know I am a firm believer in the power of fasting. Fasting is one of the most effective ways to cleanse your body, reset your metabolism and reduce stress. It also has numerous health benefits including weight loss and improved blood glucose levels. Intermittent fasting is when you eat only sporadically and completely abstain from eating food for extended periods of time. The classic example is if we were to fast for 16 hours, then eat again. There are different ways to do intermittent fasting, but they all have the same goal- to help us lose weight by eating less frequently than what might be considered ‘normal’. In this blog post, I will explain what intermittent fasting is, its pros and cons, some examples of how it could work in real life, risks and dangers you should consider and lastly steps that you can take to begin an intermittent fasting regimen.

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What is Intermittent Fasting?

If you’ve ever heard the term “intermittent fasting” before, then you’ve probably already come across it a few times. Unfortunately, even in this modern age, many are still unfamiliar with what it is. What’s even more unfortunate, is that intermittent fasting is gaining massive popularity and many people are starting to do it without even knowing it! Simply put, intermittent fasting is the practice of going without food for a certain period of time. There are many reasons why we choose to fast, but the most common one is the desire to lose weight. We have all been there, feeling desperate and wanting to fit into a pair of jeans that got a few sizes too big. Unfortunately, our bodies are built to store fat when we’re feeling stressed and that’s when many of us go off track and start eating more than we should. By reducing your calorie intake, you naturally boost your metabolism, keeping your body from storing fat. Studies have found that when you don’t eat for a set period of time, your body will begin to burn through stored fat and release energy.

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Why Should You Do Intermittent Fasting?

Health Benefits of Intermittent Fasting- Weight loss- There are so many health benefits of intermittent fasting, from improved blood glucose levels to better insulin sensitivity and even reduction of inflammation caused by oxidative stress in the body. Healthy eating and staying fit- Many people who start intermittent fasting report that they feel more motivated to stay healthy. Instead of focusing on “eating clean” (which can sometimes feel like a chore), they are more likely to enjoy the process and make healthier food choices. Bettering your metabolism- The process of fasting triggers your metabolism and increases the number of calories your body burns throughout the day. This can be applied to just about any goal that requires you to consume more energy than you burn. For example, if you’re trying to lose weight, you can consume far fewer calories while maintaining your strength and endurance thanks to your increased metabolism. Boost your energy- Many people find that when they start intermittent fasting, they have more energy throughout the day. Whether you’re trying to get work done, study for an exam or just want to be able to socialise with friends, more energy can go a long way.

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Advantages of Doing Intermittent Fasting

Weight loss - This is without a doubt one of the most common and compelling reasons to start intermittent fasting. Intermittent fasting can help you lose weight by lowering your daily caloric intake, as well as increasing the amount of calories you burn while you’re not eating. Some studies have even found that intermittent fasting can help you lose up to 10 pounds in a month. Health benefits - Many people who start intermittent fasting report improved blood glucose levels, better insulin sensitivity, lower inflammation in the body and even reduced risk of heart disease. Better energy levels - When you consume fewer calories, your body undergoes a metabolic shift. It begins to break down stored fat and use it for energy, rather than storing it. This can lead to higher levels of energy throughout the day.

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Examples of Intermittent Fasting Regimens

Now that you know what intermittent fasting is, let’s talk about how you can start a regimen of fasting. There are many different ways to fast, and they’re all based on finding a fasting schedule that works best for you. The most common way to fast is to abstain from eating for 12-16 hours, alternating with an 8-hour eating window. Another popular way to fast is called the “16/8 method”. You keep your normal eating schedule, but instead of eating at 8pm, you eat at 8pm. This way, you don’t feel pressured to eat in the evening (when most people tend to snack). A final way to fast is the 5/2 method, where you eat 5 days a week and then abstain from eating on the other 2 days. This can be a good option for beginners who are worried about missing their meals on fasting days.

Conclusion

As you can see, fasting is one of the most effective ways to lose weight, improve your health and boost your energy levels. It’s also one of the easiest lifestyle changes you can make. The only downside to fasting is that for some people it can be difficult to do during the week because it requires you to skip meals. Fortunately, there are many ways to fast, so you can choose a schedule that works best for you. Now that we’ve covered what intermittent fasting is, what it can do for you and some of its health benefits, we can move onto the practical side of things. If you’ve ever been curious about how to start intermittent fasting, then you’ve come to the right place! In this section, we will cover how to get started with your fasting regimen, what to eat and what to drink on your fasting days. We will also talk about how to deal with cravings and how to make sure your diet is sustainable.

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