Kelly Hart

5 Ways to Lose Weight Without Exercise (and Keep it Off!)

When it comes to weight loss, exercise is often seen as the first and most important step on the road to a healthier you. Nutritionists regularly advise those who are trying to lose weight to increase their daily activity by hitting the gym or going for a run – but what if that isn’t something you can do? Perhaps you have an injury or condition which makes physical activity difficult, or maybe you simply can’t stand the thought of sweating your way through another workout right now. In such cases, many people consider other ways of shedding pounds, such as cutting back on carbs, drinking more water and taking diet supplements. But does all of this really work, and how do these approaches compare with exercise when it comes to losing weight?